COVID19 , corona virus

Due to the "local health emergency" declaration from Ventura County Public Health regarding the COVID19 corona virus, we are postponing ALL March community- events, until further notice:

• Shoulder/ Arm Community Sports- Acupuncture (tomorrow, Saturday, 3/14)
• Way of Tea tea- tasting/ discussion (Monday, 3/16)
• Primavera art event collaboration with Va Por La Avenida (Sunday, March 21)

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Here's some COVID19 resources

• stay updated with California Department of Public Health's news releases
• stay healthy with the Center for Disease Control and Prevention's tips
• consider an herbal approach, from my mentor, herbalist 7song
• other natural medicine considerations, from Aviva Romm, MD

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Here's some reminders about how to stay healthy, as the COVID19 coronavirus makes its way through the region:

As a reminder, our bodies are super good at fighting off colds and flus in general. 

The best things you can do for yourself is:

• Eat well/regularly
• Stay well hydrated
• Get plenty of rest
• Get some exercise/ movement
• Continue to stay engaged socially

Your body will do the rest. Our immune systems and our whole bodies are really good at what they do.

How do I take precautions while going about my day?

• Stay home if you're sick. This includes your appointments at our clinic.
• Wash hands frequently with soap and water, for 30 seconds.
• Sneeze and or cough into your elbow - not your hands.
• Avoid touching your face, hands, and eyes with your hands.

What should I do if I am well?

• Please do come to your appointments. Acupuncture, herbs, and yoga are excellent for boosting your immune system and maintaining health.
• Continue with your daily activities, go on errands, go to work, go have fun, and enjoy life!
• There are many herbs and supplements to help boost your immune system. Consider making an appointment for an herbal consultation. 

What do I do if I think I'm sick?

• Cancel your appointment. We're not equipped to test for COVID-19 or isolate patients.
• If you have any of the following symptoms: fever, cough, shortness of breath, have been in close contact with someone who has a confirmed COVID-19 infection or traveled in affected regions, then please contact the County Health Department.
• The County Health Department can administer tests and give you further advice and care without exposing others.
• In the meantime, please keep yourself home.

What we're doing in our clinic:

• Actively cleaning each treatment room and waiting area several times per day to ensure your safety.
• Helping folks boost their immune responses by offering holistic health care. Now, more than ever, you need this kind of care. Keep on scheduling your appointments with us.

Please follow me on Instagram or Facebook for my latest updates, or check my website.

We are here to support you. Please reach out with any questions. 

In health,

Jiling

Jiling Lin, L.Ac. 林基玲

acupuncture . herbs . yoga

JilingLin.com

  

ARM/ SHOULDER Community Sports- Acupuncture

Arabic Honey Electuary

An "electuary" is simply a honey paste. This Arabic Honey Electuary can help reduce chronic inflammation. Make a jar, and take a tablespoon each day.

Ingredients listed in parts (all dried powders):
Black pepper 1
Ginger 1
Tumeric 6-8
Honey

1. Place mixed powders into jar
2. Warm the honey, until liquefied
3. Add 4 ounces of Honey to every 3 T of herb powder
4. Stir, and enjoy 1 T, 1-2 times a day

A teacher with multiple sclerosis uses this formula daily. I recently recommended it to a patient with lupus. We frequently spooned it out to Water Protectors at Standing Rock, along with Fire Cider, Osha honey, and CBD oil. I have found this simple recipe effective + delicious, over the years. Please let me know how you like it! Please share with someone who might like Arabic Honey, too.

Way of Tea: February Puerh notes

Here's a few notes from last night's Way of Tea event: 

Tea/ 茶

• Read this article
  for more details on Pu'erh (普洱) tea
• Want to brew with a gaiwan (蓋碗)? 
  Watch this video
  . 

Dao De Jing/ 道德經

Here's the reflection questions that I posed from passage 9: 

• What's a tangible example of when you should have stepped back? How do you "step back"?
• How do you balance work, play, time, boundaries, and other elements with integrity? 

• Click here
  for a list of free online "Dao De Jing" resources

Stay Healthy

• Come see me in my clinic (Ventura and Oxnard locations) for personalized one-on-one acupuncture, herbs, and yoga consultations/ treatments! Find more classes/ clinic schedule on
   my website
• Follow me on 
  Instagram and Facebook for beautiful photos + yummy Chinese medicine morsels. 

Upcoming events

• Stay tuned for our next Way of Tea in March! 
• Please join us for Community Acupuncture on Friday February 21.
• Sign up for my mailing list to receive latest updates! 

Jiling Lin, L.Ac. 林基玲

Make Chocolate

Celebrate love:

Love yourself so fully, that from this place of fullness, you shine that love back outwards to illuminate the lives of all you encounter, in turn.

Share love with homemade chocolate. Why not go wild and make a big batch for the whole office? Your whole street? Town? Everyone needs some love.

Making chocolate is easy. By controlling the amount of sugar and other ingredients, you also control the health benefits received.

Here's 2 different recipes for making your own chocolate:
- make it from scratch with "Bare Chocolate"
- rebuild from another bar with "Chocolate Truffles"

Have fun, get creative, and share with everyone!
Love, Jiling

Bare Chocolate

Ingredients
1/4 C cocoa butter
4 T cocoa powder
2 T sweetener (adjust as desired)
1/4 tsp vanilla extract

1. melt cocoa butter in double boiler on low heat
2. stir in cocoa powder
3. add sweetener/ vanilla
4. add herbs/ nuts/ seeds/ fruits/ etc (optional)
5. pour into molds
6. let cool. Once solid, release from molds, and enjoy! 

Chocolate Truffles

Ingredients
8 oz dark chocolate
2/3 cup coconut milk
2 tsp vanilla
spices/ herbs (optional. ie cinnamon, nutmeg, etc)
powdered cacao/ roses/ coconut/ etc (optional, for coating)

1. break chocolate to small pieces.
2. add vanilla + spices/ herbs (optional) to chocolate.
3. warm coconut milk in double boiler until fully melted, then remove from heat
4. pour chocolate- mix into coconut- milk. Let stand until melted, then mix
5. place into fridge to let cool, until you can roll it into balls
6. roll into balls (you can scoop it out with a tablespoon)
7. roll in powder (optional)
8. yum!

Adding Herbs
You can add herbal powders into both recipes. For Truffles, you can infuse herbs into coconut milk, or add herbal powders into the coating- mix. Have fun and experiment! Here's some herbal ideas:



More Resources

• Turmeric Chocolate
• Sweet Medicine
• Herbal Aphrodisiacs
• Herbal Lube

Jiling Lin, L.Ac. 林基玲

acupuncture . herbs . yoga

www.JilingLin.com

What's cupping?

I place a flaming cotton ball into a glass cup, which creates a vacuum. I pull the flame out, and quickly place the cups at select locations around the body. The suction pulls up superficial tissue. The cups can be quickly moved, left in place, or "glided" across the body with oil.
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Cupping promotes circulation and the release of toxins, tension, and stagnant energy. It encourages relaxation, and often helps relieve pain, especially along the back.
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Cupping can be a stand-alone treatment, or used in conjunction with acupuncture, or other modalities. I usually practice traditional Fire-Cupping, although there are also other forms, such as pump-suction, or silicon-cupping.
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Learn more about cupping or other treatments in a free 15-minute consultation, or come in for a treatment! Thanks for supporting my new woman-owned small business.

Olives

I started noticing them in early autumn, hanging enticingly on the trees, cajoling me to "come back in a month. Bring a bag, and bring your BF."

So, I came back with both. We gathered three huge bags of ripe olives that stained my bags light purple, and made them smell like, well, olive oil.

I brined them that night, individually washing each precious little olive jewel, and cutting down its belly to welcome the brine. They sat on our kitchen counter, smiling fat and purple from their glass jars, oozing slightly with salt and scent, for two months (with 1 brine-change and overseas adventure, in the middle).

I removed the brine last week, and added salt, vinegar, local herbs, and oil. The flavors sit and infuse now, and will be ready to eat shortly. We have enough to last us until the next harvest, next autumn.

I am so grateful for our local bounty.

Creating relationships with our local landscape by gathering, preparing, and eating local food likewise creates an internal landscape of joyful resilience. Plus, the food tastes and feels better. It's FUN.

What are you eating from your home landscape?

Does acupuncture hurt?

"Pain" is subjective. Distal points (hands and feet) are often more sensitive than points closer to the center of the body. Some people feel an initial small "prick," especially on the distal points, but others don't feel anything at all.
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You may feel a dull, achey, or "heavy" sensation around the needled point. This signifies "de qi," or "the qi has arrived." AKA, it's good. The acupuncture point is active, and the needles are doing their work.
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Most people fall asleep or enter a dream-like state during treatment, and come out greatly refreshed.
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Acupuncture needles are usually thinner than a human hair. Our thin filiform needles vary from 0.5 to 5 inches long. Our needle gage varies from 30 (thick) to 40 (thin), depending on location/ intention of the treatment. I mostly use gage 36 (thinner) for my 1-inch needles, and gage 34 (just slightly thicker) for my 1.5-inch needles.
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So no, acupuncture usually does NOT HURT. Come relax and feel better!

"Way of Tea" notes

Here's a few notes from last night's Way of Tea event. 

Tea/ 茶

• Read this article
  for more details about White Tea
• Want to brew with a gaiwan?
   Watch this video
  . 

Dao De Jing/ 道德經

• Click here
   for a list of free online "Dao De Jing" resources (see bottom of post)

Upcoming events

• Please join us for the next Way of Tea, Monday February 3! You can prepare a Dao De Jing passage that you wish to discuss, if you'd like. 
• Please join us for Community Acupuncture
   on Friday January 24. 

Welcome

• Contact me for acupuncture, herbs, and yoga consultations/ treatments! Find more classes/ clinic schedule on 
  my website
  . 
• Follow me on 
  Instagram
   and Facebook
   for beautiful photos + yummy Chinese medicine morsels. 

Have a wonderful first month of 2020!

Jiling 

PS-  Here's the reflection questions that I posed after reading passage 39

• When do you feel "in harmony with the Dao"? (give examples from the past month, or year) 
• How do you "interfere with the Dao"? 
• How do you "let yourself be shaped by the Dao"?

Jiling Lin, L.Ac. 林基玲

acupuncture . herbs . yoga

www.JilingLin.com

Journaling

​

How do you process past experiences? How do you vision and plan future possibilities? 

Journaling is an embodied practice that connects mind and body by bringing pen to paper. This releases stored thoughts, memories, dreams, ideas, and more. The hidden potential of your subconscious finds a path into the world. 

This may be a cathartic release: let it out, let it go. 

Surprising new insights may emerge: organize your thoughts, create action items, then move your dreams into reality. 

If you are already journaling, then how can you enliven your practice? What areas of your journaling practice feel dead or outdated? How can you breathe fresh air into this area of your life? 

If you are not current journaling, then try it. Set the stage (see below), then commit to at least a month of daily writing. With so much stimulus in our daily lives, journaling offers solace, an opportunity to rest, reflect, and dream. 

Ritual

Create a daily journaling ritual by setting the stage, then committing to it:

- Choose a dedicated journal that feels good, and a smooth-flowing pen or pencil.

- Journal at the same time each day (I like first thing in the morning)

- Journal at the same location each day 

Stream of consciousness

Julia Cameron’s “The Artist’s Way” book calls for three pages of daily stream-of-consciousness writing, first thing in the morning, every morning. This is an integral process in Cameron’s process of sparking creativity, and living an expressive life. 

I commit to one paragraph, but usually fill at least one page. Do what feels best for you. If your time is limited, then simply commit to laying pen to paper for a few minutes each morning. 

Doodling

Stream-of-consciousness writing may include not only text, but also doodles. Sometimes, our thoughts are so unformed that no words arise; only shapes or colors emerge. Have colors on hand to simply make marks: small blots, large splotches, lines that go nowhere but everywhere… experiment, and feel into it. I love crayons: they make immediate marks, and are easy to use. Again, find what feels best for you. 

Prompts

If absolutely nothing comes to mind when sitting down to write, then here are some simple daily prompts:

- List three things that you are grateful for in this moment.

- List three things that you are grateful for that are coming (visioning the future).

- List three things that I saw/ heard/ felt yesterday (observational exercise)

- List three goals for today

Daily gratitude connects us with what is important to us, and a sense of connection and pleasure for what we have. It is particularly helpful to bring life into perspective during rough times: this life is a gift, and there is much to be thankful for. 

Manifestation includes clearly visualizing our goals and dreams as reality. We first internally mobilize our resources, before outward action/ transformation can occur. Listing “future gratitude” and daily goals can help set this in motion. 

The Journal

How can you personalize your practice?

I made a 4x5 leather cover out of recycled leather scraps. I make and insert 120 pages of fresh pages into my cover about 3 times a year. This creates a travel-friendly book that’s small and portable, and feels good: the natural oils of my hands lubricates the leather, which is shiny from daily use and years of love. I have used the same journal since 2008, and have stacks of inner booklets. 

When I feel moody, I may freehand pages of purging words and doodles with large crayons, then rip and/ or burn it. 

Create a daily ritual, then give it space to breathe. Adjust each day as necessary, but keep the basic structure: write everyday. Draw everyday. Choose one ritual activity that helps you intentionally clear the old and welcome the new to create more beauty, spaciousness, and joy in your life, and all the lives that you affect in your one wild and precious life.

Entering 2020

What were your highlights from 2019? 

What challenged you, in 2019? 

What are your yearly, quarterly, monthly, weekly, and daily goals in 2020?

How do you track and hold yourself accountable for your goals? 

What is your life Purpose? 

Are you walking in alignment with your Purpose? 

How do your actions align with your intentions? 

Happy New Year.

Resources

- Book a session with me for acupuncture, herbs, yoga, and wellness treatment/ consultation. I incorporate journaling and other lifestyle protocols/ resources into your treatment plan.

- Integrate journaling practices with lunar cycles/ rituals

My name

​Lin Jiling 林基玲

My parents gave me an English and Chinese name. I used both growing up, but started going entirely by my Chinese name when I left the USA on a one-way ticket to Taiwan, on a back-to-my-roots adventure many years ago. Today, I still use my Chinese name, in gratitude for my ancestors, lineage, and the traditions of my Chinese culture in medicine, philosophy, and living a beauty life.

"Lin" 林 is my family name, which means "Forest." It depicts two ”mu" 木 (wood) standing side by side in proud yet humble solidarity.

"Ji" 基 comes from our family poem. Each generation receives the next word in the poem. I'm in the sixth generation of this poem! "Ji" means "Stable Foundation." The character "tu" 土 (Earth) forms the root foundation of the word itself.

"Ling" 玲 is the sound of jade bells blowing in the breeze from the top of a lofty mountain.

Just like acupuncture points, these words have individual meanings, but also meanings created through dancing together. "Jiling" 基玲 as a whole references a different "jiling" 機靈 (same sound, different characters), which means "awakened, spritely, spirited, or precocious."

Who are you?
What does your name mean?

Where do you come from?​

How are acupuncture points selected?

The meridian systems (經絡/ jing-luo), flow through the body like great rivers of Energy (氣/ qi). These channels range in depth and direction, sometimes running far from each other, other times crossing over each other, but always in relationship to the whole.

I select Acupuncture points based on location, properties, and relationships to other channels/ points. Points may be local, distal, or both.

For example, I may treat headaches with points on the feet, or ankle pain with points along the wrist. I might address low back pain directly on the back, and/ or indirectly elsewhere on the body.

Many factors go into selecting a point prescription, like making a good soup. You are special. Your treatment is individualized according to your constitution, current needs, and more.

Chinese medicine is a lifestyle adjustment that includes not only acupuncture, but also cupping, herbs, and lifestyle changes (diet, exercise, and rituals). Book an appointment in the new year to optimize thriving wellness.

Needle length

View this post on Instagram

How long are acupuncture needles? . My needles range from 0.5 inches (right) to 3 inches long (left). . 0.5 inches for fine facial needling, and 3 inches for the glutes. . I most often use 1 and 1.5 inch needles. . Choice of needle length varies, based on: Body type, body area, condition, needling style, and more! . Come in for relaxing COMMUNITY ACUPUNCTURE THIS FRIDAY at @aumvibe , or sign up for an ACUPUNCTURE APPOINTMENT on my website (link in bio, or DM me)

A post shared by Jiling Lin, L.Ac. 林基玲 (@linjiling) on Dec 16, 2019 at 11:26am PST