🍁October newsletter



As the days shorten, plants send their energy to their roots and go to seed, while deciduous trees shed their leaves. We cozy up in warmer clothes, and start storing up our food and energy reserves for the winter. In autumn, we transition from the more active yang seasons of spring and summer into the more restful yin seasons of autumn and winter. We too send our energies underground, sleeping and eating more, and moving and doing less. In autumn, we bundle, store, and prepare for the more fallow winter season ahead, when the world rests.

Soup is perfect for welcoming autumn! Enjoy warm nourishing soups medicinally loaded with a hearty Chinese herbal base. Slow-cook over the stovetop or in a crockpot with your favorite proteins and veggies...

Visit Mountain Rose Herbs for the rest of this article, to learn about some of my favorite Chinese medicinals to enrich nourishing stews!




FIVE ELEMENTS ESALEN RETREAT Join us at the stunning Esalen Institute in Big Sur, CA for an embodied exploration of the Five Elements of Yoga & Chinese Medicine, Oct. 4 - 8.

WILDYOGA @ YOSEMITE Reconnect & recharge with Balanced Rock Foundation's WildYoga 100 Hour Immersion in Yosemite, Nov. 1 - 19. Use promo code wildyoga100 for $500 off!


2022 RATE INCREASE │ Due to the increased cost of supplies and shipping, I will increase all of my rates by $5, beginning 1/1/2022. Please enjoy our current rates for the remainder of 2021!


ONLINE YOGA │ See you once a month online for FREE/ by- donation Yoga for Athletes at Insight Timer.

IN- PERSON YOGA │ See you every Thursday for Yoga OUTDOORS on Thursdays 7:45 - 8:45 PM PST, at Boulderdash Ventura. Free for gym members!

Enjoy October, and happy Halloween!


Jiling Lin, L.Ac. 林基玲

acupuncture . herbs . yoga

​JilingLin.com | 575.342.1050

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