Ghostpipe plant: roots and flowers
7.29.2013
7.20.2013
夏天的太陽回家咯
家人們好！
夏天的太陽燃燒在背包客（流浪漢）的心中，螢火蟲陪著星星滿天閃閃發亮飛舞，火爐和蠟燭照亮著我的小木屋。回家了。
彩虹聚會。有五千個人嗎？還是八千個人？整山整谷都人山人海。綠油油的廣大草坪，巨大藍天，和雪山環繞著彩虹聚會的鼓聲，歌聲，和喊叫聲。
“我愛你們！”有人從東邊晚上突然喊叫出來。幾秒鐘的平靜，再來，這次從遠遠的西邊，好多人呼聲回吼，“我們也愛你！” 整天整夜都有人這樣子來回喊叫，慶祝他們開心，自由，和沒有法律的狀況。
急救站中平時早晚都很忙，中午休息。常常看到人們腳底破了，喉嚨痛，瀉肚子，或是嘔吐個不停。我們就用不同的藥酒和草藥藥方去治療病人。感覺很有成就感。我會經常看到病人好了之後，在聚會當中跳舞，慶祝，等。我看到藥有效，感到真開心！
最後一天，來彩虹聚會全部的人都安靜的手牽手，環繞著大草坪。這麼大一個幾千個人的圈圈傳過許多小山谷和山坡。在廣大的藍天，雪山，和草坪當中，我們一起開始吟唱最原始的OM音。大家心中祈禱世界和平。在原始的平靜當中，我感動得陪著幾千個新朋友靜靜的流淚。回家了。
下下個禮拜， 我們在去紐約州中部的山採藥和做報告。我開始研究神聖的藥草，但感覺這個題目太廣大了。我問了許多專家，巫醫，和草藥朋友的經驗和意見：為什麼有些藥草被人麼拿來用在儀式，稱為神聖的草藥？ 問來問去， 大部分的人 都同意：所有的植物與生命都是神聖 的。最重要是我們如何跟世界相處與互動。如果我認識大地的確是我的母親和全部的生命都是大地母親的小孩和我的兄弟姐妹，那麼我生命就充滿了神聖的感覺和了解。我的生命也就是神聖的。
聽了這個之後，我感覺我無法研究這個主題，除了繼續住在森林當中研究生命和森林的秘密，一位可愛快樂的神聖小野女巫醫舞醫。
我改了主題，現在要研究我很喜歡的一位植物朋友，艾草 (Artemisia vulgaris)： 印地安人怎麼用艾草？中醫為什麼用艾草做灸？世界各地的人群有什麼不同傳統的方式使用艾草，和它有什麼神聖的故事？我要完全跳進艾草的世界來完全跳進整個世界。
早晨，雨剛下完。草坪都是霧。鳥叫聲。平靜當中，風聲。又要下雨了。花開，花落。蘑菇成長。夏天的太陽燃燒在大地母親的肥沃土地當中，我的腳底，我們的心中。
祝你夏天愉快，涼快，快樂！
敬， 基玲
7.19.2013
中文: Typing Chinese on an English computer, using Pinyin
If you have a Microsoft computer, then you can utilize what already exists on your computer to type in Chinese. It is slower, and not suggested, but you don't need to download anything. Instructions here:
If you want a better-faster-easier way to type Chinese, (I recommend and use this), then download from here:
with further instructions here:
Good luck!
7.13.2013
Rainbow Reflections
Welcome home. We love you!
Participating in the Rainbow Gathering felt like living in another country for a week. I have never camped with so many people (around 5000 people? I am unsure). I camped on the hill above the First Aid station. From my hill, I can see people walking around on the landscape below. On the day of the "beginning" of the Gathering (which just means more people start arriving), I enjoyed watching the flow of human traffic: thousands of people with big backpacks and camping gear streaming into these forests. At night, the forest is all dark, with bright stars above, and the light of thousands of flashlights with people attached, walking to and fro across the meadow and through the forest. Imagine seeing this at night, with so many little and large campfires scattered across the landscape, with different songs, foods, stories, and small celebrations (and some fights) throughout different camps. And, drumming. Drumming all night, drumming all day, endless drumming.
7song had prepped us with a bunch of horror stories, and I was prepared for the worst. It wasn't nearly as horrible as I thought it would be, based on his stories. In fact, I enjoyed it. I plan to return next year, if I am still in the USA, and am available.
I like the teamwork and grassroots aspects of Rainbow. Some people work really hard to make Rainbow happen, such as all the dedicated cooks at the camps that feed people, the people I worked with at the First Aid tent, the info tent, etc. Whenever there was a problem, people would shout, "Shanti-sena!" This is equivalent to calling the police, or dialing 911. As one person shouted, the next people who heard would shout and pass it on, and soon enough, the whole camp would know that something was amiss, and the Shanti-sena folks (basically Rainbow police/ peace-makers) would be dispatched to the area (sometimes us First Aid folk would get dispatched as well, depending on if anyone was physically injured, or not.)
The day that we left Ithaca for the Rainbow gathering, a light rain fell onto our field and forest landscape. My landmate and I watched as a double rainbow stretched itself across the hills. "This is going to be a great trip," she says, as she hands me a four leaf clover, under the rainbow, as we head towards Rainbow.
So my Rainbow Gathering adventure starts and ends with rainbows. Our final day at the Gathering, the rain finally falls. Large droplets fall thick and fast on the dry dirt, as lightning clangs and people howl, turning their faces toward the sky with open mouths and wide smiles. Wherever I am in the Gathering, I smile when I hear the sound of booming lightning, with the celebratory and animalistic howls that come after it, from the Rainbow folk throughout the Gathering. Our final day, after the large droplets of rain quenched the thirsty landscape, the sun pierced itself through the clouds to illuminate the tops of trees, then some of the golden dewy sagebrushes that covered the landscape. The shout goes up, "Rainbow!" and people run out into the meadow, hugging each other. A triple rainbow gracefully arches itself over the hill above the Gathering, right above the First Aid area, and facing the Main Circle (where we share huge meals for dinner). This is my first time seeing a triple rainbow; majestic and magical. A few hours later, as the sun prepares to set, a double rainbow appears. A few hours after that, a single rainbow appears.
And then, the silence. Of drums, of voices, and of heartbeats.
The yearly ritual of the Rainbow Gathering is for everyone to have silence on the Fourth of July, until a large OM circle at noon. I woke up that morning surprised and delighted to birdsong and silence, instead of incessant drumming. I got to the Main Circle in time to join thousands of people streaming into the meadow to join the thousands already linked together with hands held just tightly enough, and voices OM-ing as one. We stretched ourselves in a massive circle that looped up and down small hills and through small forests, surrounding and surrounded by Sky, Earth, and sagebrush. With silence and OM-ing, we stand together. And then, the children walk together into the center of the circle, singing peace songs, the drums start beating again, and a raucous celebration ensues, with many people dancing naked with primal found pounding Earth, to the primal pounding of drums.
I spent 1-2 hours each night wandering around the Gathering. A particularly memorable night, I walked to "Lovin' Ovens," a camp where they make delicious baked goods in Earth ovens. That night, they were having pizza night. I walked down our First Aid camp hill, and then up another hill to get to the Lovin' Ovens camp. Going through the darkness of the forest, I could see lights and hear music ahead of me. Suddenly, the forest opens up into a small clearing, where a few hundred people are sitting, chatting, eating pizza, and laughing. The atmosphere is peaceful and joyful. There are three fires that are linked together, with people sitting around them, and two accordion players dueling and dueting in the middle. I sit and enjoy the music for a while, watching people's faces in the firelight. Walking a little further back into the forest, I see Earth ovens and a Earth table with people surrounding it, and flour and laughter flying, as people kneaded dough and created pizza. Walking back to the First Aid area and walking past campfire after campfire, I hear different songs and conversations, smell different foods, and see people of differing types clustered together, brought together by Rainbow magic (or something), and all saying, "Welcome home," and "Lovin' you, sister." That night, I walked Jesus camp, a circle of marijuana indulgers, a Hari Krishna camp, a camp serving late night coconut oatmeal, a quiet camp playing gong-like fairy instruments, another Krishna camp serving chai and Hindu stories, and the raucous fire circle of drummers and dancers that hold their circle until the sun rises.
It's especially strange, and somewhat lovely, to bump into random strangers, and most of them look me in the eye, try to give me a big hug, and say, "Lovin' you, sister." Where else, but at a Rainbow Gathering?
And now, for the reason of coming: First Aid.
The First Aid tent was set up across from the information station, a little to the edge of the Gathering (not as central of a location as 7song would prefer.)
We hung up a bright yellow tarp. Patients would walk into the First Aid area. A bunch of us herb students would hang around the entrance or watch the entrance, and go up to patients as they arrive. "Hi, I'm Jiling. Who are you? How can I help you today?" is how I would introduce myself to new patients. They would proceed to explain why they came to our First Aid tent, and I would take them to a quiet spot to sit down, chat (figure out their constitution and condition), and then serve them alcohol (our medicines, usually in tincture/alcohol/water form.)
Around the First Aid station, we had a wash station, medical waste water pit, small kitchen to the side, fire pit outside, and two supply tents for stashing our extra medicines and gear. Under the immediate First Aid tent, we created a table on the right that stored herbal tinctures and first aid supplies. On the left, we created a long log seat where patients could be treated.
Some commonly encountered conditions, and their treatments:
- Foot cuts, often from going barefoot. If the feet were really dirty or infected, then we would clean them out with a foot wash of yarrow (Achillea millefolium), Epsom salts, goldenseal, and/or chapparal (Larrea spp.). Then, we would continue cleaning the feet with a cotton-tip applicator. I liked to use goldenseal (Hydrastis Canadensis) tincture. If there are cuts or blisters in between the toes from dirt and chafing, then we would thickly layer baby cream mixed with goldenseal into the cracked feet, and then thickly wrap them with gauze to prevent further damage and aid speedy recovery, as well as providing detailed directions for personal footcare.
- Sunburns. We had everything from mild sunburns to inch-high blisters on the skin from severe over-exposure to sun. We rubbed mild sunburns with aloe vera gel. In fact, we placed aloe vera on the self-help medicine table right outside of our First Aid tent. For severe burns, we made a prickly pear pad (Opuntia spp.) poultice, or used a clay poultice as a drawing and cooling agent. Then, lavender essential oil or aloe vera to top it off.
- Sore throat. There's two basic types of sore throats: a phlegmy wet sore throat needs expectorants and warming/ drying herbs, such as osha (Lingusticum porter) and wild cherry (Prunus serotina). An inflamed and dry sore throat needs demulcents and cooling herbs, such as licorice (Glycyrrhiza spp.) and marshmallow root. I ended up using a lot of Echinacea (Echinacea purpurea) to boost the immune system and encourage the body to heal itself. I am curious about what other herbs are immune boosting. Some ideas: elderberry, astragalus. I also used a lot of goldenseal (Hydrastis Canadensis) for its antibiotic properties, to help destroy whatever destructive agents that were hurting the patients' body. For sore throats, I would partner Echinacea with whatever throat tonic appropriate to the person's condition, and also add goldenseal if it were an infection.
- Every day, at least one person would come in from getting hurt from a drunken fight. We would clean out their wounds, locate the perpetrators of the fighting, decide if it was a community risk, and provide some counseling support for the patient. For immediate post-fight care, we would give Echinacea for immune boosting, and Arnica (Arnica spp.) tincture as an anti-inflammatory. I would also add some nervine medicine to help soothe frayed nerves. Some of my favorite post-fight or post-trauma nervines at Rainbow: passionflower (Passiflora incarnate), chamomile (Matricaria recutita), St. Johnswort (Hypericum perforatum), and California poppy (Eschscholtzia spp .) After cleaning the wounds, Goldenseal or Chapparal can be applied into the wound as a disinfectant. St. Johnswort and Arnica can be applied around the wound to help reduce swelling and aid tissue repair.
- Continuous vomiting and/or diarrhea. For vomiting, I would initially give a few drops of peppermint spirits, neutralizing cordial, and/or ginger to help ease nausea. Then, I would treat it like diarrhea: give activated charcoal to help draw unwanted agents out of the body, wait 20-30 minutes, then give a strong dose of Oregon graperoot (Berberis spp.), Chapparal (Larrea spp.), and/or Goldenseal (Hydrastis Canadensis) to help kill infectious agents, and Echinacea to help boost immunity. If someone was having bad bellyaches that accompanied the vomiting/ diarrhea, then I would also give them some digestive nervines to help them feel better, such as Chamomile (Matricaria recutita).
- Drums played all day and all night, with screaming and people everywhere. Not as crazy as I thought, but definitely affected my own sleeping habits (I didn't sleep well), and I saw many patients with difficulty sleeping, as well. I like nervines. I like that herbs seem to help ease nerves so well. Some sleep-aid tinctures that I thought were effective at Rainbow: Hops (Humulus lupulus), Valerian (Valeriana officinalis), and Chamomile (Matricaria recutita).
- Staph infection. I didn't see or treat as many staph infections as I expected. Wash out the infection with yarrow, goldenseal, or chaparral. If a scab has developed over the wound and it is infected below, then soak the scab with a hot compress of the above herbs, to loosen and remove the scab, and clean the wound. Apply activated charcoal paste. Then in the evening, apply a tincture mix of chaparral/ berberis/ goldenseal. Internally, take Echinacea and goldenseal/ chaparral. Alternate tincture and activated charcoal external treatment twice daily. Give the patient strict directions to not touch/ infect other people.
Some other herbs that I found useful at Rainbow:
- Willow (Salix spp.) as an anti-inflammatory
- Propolis; applied onto minor wounds to help disinfect, bind, and seal the wound.
- Rose (Rosa spp.) and Monarda, for more nervine bliss.
Some ineffective herbs/ treatments, and questions:
- We had some difficulty with politics within the First Aid tent. Two of the main people of the First Aid tent, M and J, have really strong personalities and are very difficult to work with. Actually, they create disruption. They would not listen to positive criticism. M would regularly freak out, shout, and disturb both patients and healthcare workers. I wonder how best to remediate the situation of difficulty within the healthcare practitioners, so that we can work well together as a team. I wonder if herbal medicine would be appropriate to use in such a situation, for the healthcare practitioners in question. And, as a community, how can we address problematic leaders?
- I have a chronic condition with my throat, that I contracted while teaching English to rowdy young students In Taiwan. During my last day at Rainbow, I started getting sick: upper respiratory inflammation, nasal congestion, general fatigue, sore limbs, mild headaches. So, I treated myself like I treated other patients with inflamed respiratory conditions: up my Echinacea intake, and take demulcent and antimicrobial throat remedies. After a week, I am feeling better. But, I still wonder how to treat my chronic condition. And, I wonder about the best way for healthcare workers to take care of themselves. I watched many of my fellow students struggling with their personal health problems during the Rainbow Gathering. It feels challenging to maintain personal health while taking care of others' health, and seeing so many sick people each day. But, I also noticed that most of the more seasoned First Aid staff did not get sick.
- What herbs are useful for reducing a fever?
- Toothcare. I feel like we could help dull or suppress tooth pain, but did not treat the core problem. We only alleviated the symptoms. I look forward to learning more about tooth care and treatment. I experienced some toothache on the journey towards Rainbow. It probably arose from a change in diet and increase in stress during travel. We applied goldenseal topically, directly to the point of pain. It didn't really help. I haven't tried clove oil yet, but it seemed to help somewhat with some tooth pains. We cleaned out toothaches with goldenseal and astringent tinctures, then used clove essential oil to numb out most toothaches.
- For preventative medicine, as per 7song's suggestion, every day I took a dropperful of Echinacea tincture, and half a dropperful for chapparo amargosa morning and night. I also added a dropperful of Berberis tincture into my water bottle. Besides the tinctures, I wonder what good preventative medicine foods would be helpful for people to eat, and how we could easily integrate these into a Rainbow diet. It is difficult to keep fresh veggies as part of the diet, while in the woods. Some other Rainbow botanists suggested eating some local wild edibles everyday to help increase the body's adaptive immunity.
- I wonder how to help relieve someone of an unwanted "high," such as if they accidentally ingest a drug, or if they ingested too much. I helped a patient feel better during their unwanted high, with nervine and sedative herbal medicines. But, it didn't get rid of the high. It just made it more manageable. I wonder if anything can get rid of the high, or expedite the process? There was another patient who was going through a drug experience, and came to First Aid because he was not feeling well. I gave him an assortment of nervines, but they did not help. This is one of the difficulties/ specialties of herbal medicine: how one plant works for one person, might not affect someone else the same way. Over time, patterns arise, and certain herbal medicine is repeatedly helpful. But sometimes, nothing works. I guess then, it's time to try something else.
- How effective is Echinacea as an immune stimulant? How do "immune stimulants" work? Should we use different immune boosters for people with different constitutions?
- Finally, I wonder about all the different herbs that I mixed together, and how they interact with each other, and with my patients. I don't understand herb interactions yet. Chinese medicine works carefully with herb interactions. Here, we work with a western model of treatment: the patient is going thru x and y symptoms. So, I give them herb "a" to treat condition "x," and herb "b" to treat condition "y," and they just happen to be in the same bottle together. Well, I look forward to refining this process so that the herbs can support each other and more specifically treat the root of the issue, and the entire unique human individual.
6.29.2013
Journey to Rainbow: part 2
making medicine en route: anemone tincture in MI
with my elders,Tamarack and Lety at the Teaching Drum in WI
wild bison in Badlands NP, ND
Opuntia spp. Happy to see cacti again.
The Earth looks like this between the western edge of ND and the eastern edges of MT
(...continued)
We drove until 2:30 AM to land in South Dakota at the Badlands National Park. During this trip, we have been leaving around 11 AM each morning, and stopping our journey late in the day. I have been sleeping at around 3 AM almost every night on this trip, and continuing to wake at 6 AM for my yoga practice. Yoga practice has been lovely: because my travel companions sleep so late, I can practice for longer, without having a certain time limit, to go to work. But, only sleeping for 3 hours each night for almost a week takes its toll. I feel exhausted and a little grumpy. I wedge myself into the back of the car and sleep as much as possible on the ride, emerging to read, write, and dream. (My preference is to leave early in the morning to land where I need to go during daylight, and have time to explore and ground before sundown each day.)
We spend the night in the Sage Creek Campground. I wake to watch the sunrise, pink and glowing over the flat prairie landscape that I've chosen to sleep in, open-air camping in my sleeping bag on my yoga and sleeping mat, right on the Earth, right below the Sky. This is my favorite way to sleep, and I am so grateful for no rain or mosquitoes. Right after sunrise, I pack up my belongings and climb up the nearest hill, which provides a nice bird's eye panorama. We're on the edge of the Badlands, rolling soft green hills, teeming with sage brush, small prickly pears, sunflowers, cedar trees, and bison calmly munching on the landscape and rolling in the dirt. The flowers look like a rainbow. We drive to explore the rest of the park: colorful, dry, medium-sized yet grand rock formations. Breath-taking. I sit down onto a hilly slope to just admire the landscape, walk barefoot onto large dry pink earth mounds, and smile up to the sun. We all get happily sunburnt today. It is our final stop before...
Montana! A feeling of celebration wells up in my chest as we drive into this state. This was the first out-of-state place that I traveled to after my climbing accident in 2006. We are returning to the same area for the Rainbow Gathering, where I'd traveled to so many years before. This whole journey has felt like a returning: first retracing a portion of my first hitch-hiking route from WI to MA, then visiting Teaching Drum again (oh how I love you, Tamarack, Lety, and Drum family!), and now... back to Montana! Back to the West! It feels odd to only stay for a month, to ignore the nearby states that I love so much in the desert southwest, and my state of origin, California.
Tonight, we are driving all night to get to Bozeman, MT. I am typing on the car, listening to music, typing, and reflecting. I find that I think, dream, and reflect the best while in transit. Movement inspires me. I was very productive in my dream-weaving and big-life-decision making while in transit: especially on the trains crossing India and China. And now, I dream-weave and ideate on a van filled with friends (fellow students) rapidly speeding to my first Rainbow Gathering.
Thus ends my Journey-to-Rainbow chronicles, for now. Photos will come too, one day. And now, for a week of herbal First Aid, human and nature connection, and new experiences for this year's Rainbow Gathering.
--
~~~~~~~
Jiling . 林基玲
Jiling . 林基玲
. wild . creative . spirit
626.344.9140 / skype: Lin.JiLing
6.27.2013
Rainbow adventures: en route- part 1
Ithaca, NY--> Buffalo, NY--> Upper Penninsula, MI--> Three Lakes, WI--> Minneapolis, MN--> ,,,
I wish I could grab ahold of your hands through the computer, and pull you over into Minneapolis, where we are right now... and then rewind time to share with you what it's been like for the past few days. We can fast forward into the exciting bits, the tenuous chunks of magic and challenge that characterize travel, life on the road.
We are slowly making our way to Montana and the Rainbow Gathering.
So far on our journey...
Spent the first night in Buffalo. Hot room with cold fan blowing, sharing room with my friend Arielle. Woke up early before everyone else to do my morning yoga practice: delightful, next to small city garden, with flowers blossoming, and the sound of a small stream's trickle flowing in sync with the flow of my breath.
First day, drove all the way up into the Upper Penninsula of MI, where we found a camping spot around 1:30 AM in National Forest, then stayed up late talking and laughing, then moved camp at 3 AM due to an approaching thunderstorm, set up tarps against the van, the thunderstorm blew down my camp, I moved into the car, couldn't sleep due to mosquitoes so studied instead, then went back out at sunrise for yoga practice on wet muddy Earth, the sweet smell of junipers and sweet-grassy plants, and dawn birdsong.
Second day, we went for a swim in Lake Michigan: five naked bodies floating in a huge oceanic lake, with warm sun blinking down on us, ticks waiting in the grass, and anemone awaiting collection a few miles down the road. Then we drove to Wolf Lake in WI to camp for the night. I hung my mosquito net and made my bed atop some sphagnum moss right above the lake, sunrise a red glow, toning down into night waning yet-still-full moon rising up to illuminate the lake, and stars glittering in sky and on lake, and fireflies weaving in and out of the whole painting landscape. Loons calling in the distance, frogs, birds, and bugs singing me to sleep in a cloud of mosquitoes surrounding the edges of my mosquito net (I am so happy for this cheap little net from India!)
Woke up pre-dawn to walk to the Teaching Drum Outdoor School, one of my favorite places in the USA that I have been thus far, certainly one of the most life-changing places on my journey. What a joy to see old friends and two respected Elders/ Mentors of mine again, after so long! (Was last there in 2007) Then drive and drive... to Minneapolis, where now it is 3 AM. I spent the evening walking around and through the city with an old friend from the first farm I ever worked on, back in 2006. Got back home in time to clamber over my slumbering friends laid across the small living room, take a sweet shower, and now I am unable to fall asleep, and am typing you our roadtrip chronicles!
6.23.2013
Rainbow Medicine
Rainbow Medicine
Here's the tinctures that we are bringing into the First Aid tent at the Rainbow Gathering in Montana, this year. I find it very interesting what medicines 7song decided to include and exclude in our inventory. All in all, it's not much medicine. Yet the medicines cover a wide range of symptoms, and can treat most people that come to us. It all fits into one little suitcase, and it will treat hundreds of people very effectively, and some not effectively at all. It is free medicine. I love how 7song's little Rainbow medicine box is covered in duct tape. It has seen about 20 Rainbow Gatherings, and is testament to 7song's experience in this realm. I feel blessed to carry on the tradition of herbal learning through 7song, through treating people at the Rainbow Gathering, through stocking and using this little Rainbow Medicine box.
--- The tinctures ---
- Acute respiratory tincture (respiratory herb, antiviral, kills infections- 1 dropperful every 2 hrs)
- Anemone (Anemone spp.) (for panic attacks- 5 drops as necessary)
- Antimicrobial throat spray (antiviral, antibacterial, great for strep throat- spray as needed)
- Antiseptic wash (antimicrobial for external use, especially cleaning staph wounds)
- Antispasmodic compound (smooth muscle relaxant/ antispasmodic, usu. for menstrual cramps- ½ dropperful. Not for pregnancy)
- Arnica (Arnica spp.) (anti-inflammatory for initial skeletal muscle inflammation- 3- 10 drops every 2 hrs)
- Beggar ticks (Bidens spp.) (decongestant)
- Black cohosh (Actea racemosa) (skeletal muscle relaxant, not for pregnancy- affects female reproductive system, stops hot flashes, may affect moods- 1-2 dropperfuls every 2hrs)
- Black haw (Viburnum prunifolium) (antispasmodic, helps w/ menstrual cramps- ½ dropperful)
- Blackberry root (Rubus spp.) (astringent, stops diarrhea)
- Calamus (Acorus calamus) (digestive, increase focus)
- California poppy (Eshscholtzia spp.) (anziolitic/ reduces anxiety, nervine, best after traumatic experience to ground person, relaxant- dose dependent, safe herb)
- Cardamom (Elattaria cardamomum) (corrigent/ flavoring agent, warming, digestive)
- Cascara sagrada (Rhamnus purshiana) (laxative, relieves constipation- 5-10 drops)
- Chaparral (Larrea spp.) (* external/ internal disinfectant, anti-biotic, anti-parasitical, disinfectant wash, put into cuts, use with yarrow- 1 dropperful- limit to 2 wks usage)
- Chaparro amargosa (Castela emoryi) (anti-parasitical- take at first sign of loose stools, 1 dropperful. Wait ½ hr, then take 1 tsp activated charcoal powder. Repeat in 4 hrs.)
- Cinnamon (Cinamomum spp.) (coregent/ flavoring agent, warming, digestive)
- Clematis (Clematis spp.) (last resort herb for headaches)
- Cotton root (Gossypium spp.) (brings on menses, abortifacient (we won't use it for this)- ½ to 2 dropperfuls every few hrs- rarely used)
- Decongestant aid (dries up congestion, stops cold/flus)
- Echinacea (Echinacea purpurea) (* immune-stimulant, loading dose 2-3 dropperfuls, then 1 dropperfuls every 2-4 hrs at 1rst sign of infection)
- Eyebright (Euphrasia spp.) (antihistamine, helps with itchy eyes, cough, runny nose- ½ dropperfuls)
- Feverfew (Chrysanthemum parthenium) (headache remedy, 1rst choice herb pre-migraine- 1/4 to 1 dropperful at 1rst sign of headache)
- German chamomile (Matricaria recutita) (GI anti-inflammatory, digestive nervine, relaxant- ½ to 1 dropperful)
- Goldenseal (Hydrastis Canadensis) (broad-based antibiotic, antibacterial, powder for toothaches, eye-wash for eye infections, externally put into wounds- 1-2 dropperful loading dose for infections. 1 dropperful every 2 hrs)
- Hops (Humulus lupulus) (sedative, anti-pitta herb, digestive- ¼ to ½ dropperful)
- Jamaican dogwood (Piscidia piscipula) (emotional/ physical pain relief, nervine, sleep-aid, not sedative, augmenting herb- ½ dropperful)
- Kava kava (piper methysticum) (nervine, relaxant, inhibitor that shuts off overthinking mind)
- Lavender (Lavandula spp.) (digestive nervine, relaxant, use EO to help restore/ calm during seizures- 3-5 drops)
- Lemon balm (Melissa officinalis) (put directly on herpes sores, relaxant, non-sedating- ½ dropperful)
- Licorice (Glycyrrhiza spp.) (anti-inflammatory, coregent, adaptogenic, "great harmonizer" of Chinese medicine, helps soothe sore throats, can raise blood pressure due to water retention)
- Lobelia (Lobelia inflate) (augmenting herb, deobstruent, breaks stagnation (ie. digestive, headache, mental), * best broncho-dilator (ie. For asthma)- 1-2 dropperfuls. Too much can create nausea)
- Ma huang (Ephedra sinica) (decongestant for clear runny mucus, stimulant, broncho-dilator, raises blood pressure, increases sympathetic tone- 5-10 drops as needed/ 3x a day)
- Meadowsweet (Filipendula ulmaria) (digestive, anti-inflammatory, tea helps settle stomache, good with chamomile)
- Motherwort (Leonurus cardiaca) (nervine, can help menstrual cramps and emotional lability- ½- 2 dropperful as needed)
- Oregon grape (Berberis spp.) (* int/ ext disinfectant, loading dose 1 dropperful, ½ dropperful every 4 hrs for infection)
- Osha (Lingusticum porter) (antibiotic, inhibits respiratory viruses- 2 dropperfuls loading dose, ½ dropperful every 2-4 hrs)
- Passionflower (Passiflora incarnate) (anti-pitta herb, nervine, relaxant- ½ cap of 1/5 bottle, every 2 hrs)
- Pedicularis (Pedicularis spp.) (skeletal muscle relaxant, smoking herb)
- Peppermint spirits (digestive, stops nausea/ vomiting- 1 drop as needed)
- Propolis (antiseptic wound covering, usu. ext use, helps throat infections)
- Ragweed (Ambrosia artemisiifolia) (anti-histamine * for type 1 hypersensitive reaction allergies, ½ dropperful loading dose, 1 dropperful)
- Silk tassel root bark (Garrya spp.) (best anti-spasmodic for smooth muscle cramping, stronger herb- use black haw 1rst for cramps, general pain relief- 5 drops each time. Don't use over 2 dropperfuls)
- Skullcap (Scutellaria spp.) (nervine, smooth/skeletal muscle relaxant, reduce mental anxiety/insomnia, augmenting herb, safe in large doses, idiosyncratic)
- Skeletal muscle relaxant (don't use with pregnant women. Includes black cohosh, skullcap, pedicularis)
- St Johnswort (Hypericum perforatum) (grounding herb, external use for wound recovery, skin healing, over-usage may cause photosensitivity, helps w/ depression, trauma aid)
- Staph dismissed tincture (use topically for staph infections, alternated with activated charcoal twice a wk)
- Sundew (Drosera spp.) (cough suppressant for people who can't stop coughing)
- Tooth and gum rinse (astringent, anti-inflammatory, anti-microbial, demulcent)
- Turkey rhubarb (Rheum spp.) (relaxant- use a few drops before sleep, or laxative- 5 drops)
- Turmeric (Curcuma spp.) (anti-inflammatory, warming)
- Un-headache tincture
- Urinary tract tincture
- Valerian (valeriana officinalis) (sleeping herb, sedative for some, may cause drowsiness, makes 1/10 of people hyper, general pain relief)
- Warming lung tincture (lung tonic, helps with choric coughs, stimulating expectorant with demulcent qualities)
- White oak (Quercus alba) (astringent)
- Wild cherry (Prunus serotina) (respiratory sedative, nervine, for nonproductive coughs- ½ dropperful)
- Wild lettuce (Lactuca spp.) (pain relief *by reducing awareness of pain- a few drops to ½ dropperful until symptoms relieved)
- Wild yam (Dioscorea villosa/ D. quadranata) (* GI anti-spasmodic, not for pregnant women- ½ dropperful to 10 drops)
- Willow (Salix spp.) (* general anti-inflammatory- 1 dropperful loading dose for immediate accident, then ½ tsp every 3-4 hrs)
- Yerba mansa (Anemopsis californica)
--- Categories ---
(I organized the herbs into their categories of usage)
Anti-biotic
- Goldenseal (Hydrastis Canadensis) (broad-based antibiotic, antibacterial, powder for toothaches, eye-wash for eye infections, externally put into wounds- 1-2 dropperful loading dose for infections. 1 dropperful every 2 hrs)
- Osha (Lingusticum porter) (antibiotic, inhibits respiratory viruses- 2 dropperfuls loading dose, ½ dropperful every 2-4 hrs)
Anti-histamine
- Eyebright (Euphrasia spp.) (antihistamine, helps with itchy eyes, cough, runny nose- ½ dropperfuls)
- Ragweed (Ambrosia artemisiifolia) (anti-histamine * for type 1 hypersensitive reaction allergies, ½ dropperful loading dose, 1 dropperful)
Anti-inflammatory
- Arnica (Arnica spp.) (anti-inflammatory for initial skeletal muscle inflammation- 3- 10 drops every 2 hrs)
- German chamomile (Matricaria recutita) (GI anti-inflammatory, digestive nervine, relaxant- ½ to 1 dropperful)
- Licorice (Glycyrrhiza spp.) (anti-inflammatory, coregent, adaptogenic, "great harmonizer" of Chinese medicine, helps soothe sore throats, can raise blood pressure due to water retention)
- Meadowsweet (Filipendula ulmaria) (digestive, anti-inflammatory, tea helps settle stomache, good with chamomile)
- Turmeric (Curcuma spp.) (anti-inflammatory, warming)
- Willow (Salix spp.) (* general anti-inflammatory- 1 dropperful loading dose for immediate accident, then ½ tsp every 3-4 hrs)
Anti-parasitical / disinfectant
- Chaparral (Larrea spp.) (* external/ internal disinfectant, anti-biotic, anti-parasitical, disinfectant wash, put into cuts, use with yarrow- 1 dropperful- limit to 2 wks usage)
- Chaparro amargosa (Castela emoryi) (anti-parasitical- take at first sign of loose stools, 1 dropperful. Wait ½ hr, then take 1 tsp activated charcoal powder. Repeat in 4 hrs.)
- Oregon grape (Berberis spp.) (* int/ ext disinfectant, loading dose 1 dropperful, ½ dropperful every 4 hrs for infection)
- Propolis (antiseptic wound covering, usu. ext use, helps throat infections)
- Staph dismissed tincture (use topically for staph infections, alternated with activated charcoal twice a wk)
Antispasmodic (smooth muscle relaxant)
- Antispasmodic compound (smooth muscle relaxant/ antispasmodic, usu. for menstrual cramps- ½ dropperful. Not for pregnancy)
- Black haw (Viburnum prunifolium) (antispasmodic, helps w/ menstrual cramps- ½ dropperful)
- Silk tassel root bark (Garrya spp.) (best anti-spasmodic for smooth muscle cramping, stronger herb- use black haw 1rst for cramps, general pain relief- 5 drops each time. Don't use over 2 dropperfuls)
- Wild yam (Dioscorea villosa/ D. quadranata) (* GI anti-spasmodic, not for pregnant women- ½ dropperful to 10 drops)
Astringent
- Blackberry root (Rubus spp.) (astringent, stops diarrhea)
- White oak (Quercus alba) (astringent)
Augmenting herbs (helps other herbs work better)
- Jamaican dogwood (Piscidia piscipula) (emotional/ physical pain relief, nervine, sleep-aid, not sedative, augmenting herb- ½ dropperful)
- Lobelia (Lobelia inflate) (augmenting herb, deobstruent, breaks stagnation (ie. digestive, headache, mental), * best broncho-dilator (ie. For asthma)- 1-2 dropperfuls. Too much can create nausea)
- Skullcap (Scutellaria spp.) (nervine, smooth/skeletal muscle relaxant, reduce mental anxiety/insomnia, augmenting herb, safe in large doses, idiosyncratic)
Coregent (flavoring agent)
- Cardamom (Elattaria cardamomum) (coregent/ flavoring agent, warming, digestive)
- Cinnamon (Cinamomum spp.) (coregent/ flavoring agent, warming, digestive)
- Licorice (Glycyrrhiza spp.) (anti-inflammatory, coregent, adaptogenic, "great harmonizer" of Chinese medicine, helps soothe sore throats, can raise blood pressure due to water retention)
Constipation
The Laxative Continuum: (drink laxatives before sleep)
1. Tonification laxative (Docks- rumex spp.)
2. Turkey rhubarb (Rheum spp.) (relaxant- use a few drops before sleep, or laxative- 5 drops)
3. Cascara sagrada (Rhamnus purshiana) (laxative, relieves constipation- 5-10 drops)
4. Senna (Cassia spp.) (purgative laxative)
Digestive
- Blackberry root (Rubus spp.) (astringent, stops diarrhea)
- Calamus (Acorus calamus) (digestive, increase focus)
- Cardamom (Elattaria cardamomum) (corrigent/ flavoring agent, warming, digestive)
- German chamomile (Matricaria recutita) (GI anti-inflammatory, digestive nervine, relaxant- ½ to 1 dropperful)
- Meadowsweet (Filipendula ulmaria) (digestive, anti-inflammatory, tea helps settle stomache, good with chamomile)
- Peppermint spirits (digestive, stops nausea/ vomiting- 1 drop as needed)
Female reproductive system
- Black cohosh (Actea racemosa) (skeletal muscle relaxant, not for pregnancy- affects female reproductive system, stops hot flashes, may affect moods- 1-2 dropperfuls every 2hrs)
- Cotton root (Gossypium spp.) (brings on menses, abortifacient (we won't use it for this)- ½ to 2 dropperfuls every few hrs- rarely used)
- Motherwort (Leonurus cardiaca) (nervine, can help menstrual cramps and emotional lability- ½- 2 dropperful as needed)
Headaches
- Clematis (Clematis spp.) (last resort herb for headaches)
- Feverfew (Chrysanthemum parthenium) (headache remedy, 1rst choice herb pre-migraine- 1/4 to 1 dropperful at 1rst sign of headache)
- Lobelia (Lobelia inflate) (augmenting herb, deobstruent, breaks stagnation (ie. digestive, headache, mental), * best broncho-dilator (ie. For asthma)- 1-2 dropperfuls. Too much can create nausea)
- Un-headache tincture
Immune booster
- Echinacea (Echinacea purpurea) (* immune-stimulant, loading dose 2-3 dropperfuls, then 1 dropperfuls every 2-4 hrs at 1rst sign of infection)
Mental Health
- Anemone (Anemone spp.) (for panic attacks- 5 drops as necessary)
- California poppy (Eshscholtzia spp.) (anziolitic/ reduces anxiety, nervine, best after traumatic experience to ground person, relaxant- dose dependent, safe herb)
- Jamaican dogwood (Piscidia piscipula) (emotional/ physical pain relief, nervine, sleep-aid, not sedative, augmenting herb- ½ dropperful)
- Skullcap (Scutellaria spp.) (nervine, smooth/skeletal muscle relaxant, reduce mental anxiety/insomnia, augmenting herb, safe in large doses, idiosyncratic)
- St Johnswort (Hypericum perforatum) (grounding herb, external use for wound recovery, skin healing, over-usage may cause photosensitivity, helps w/ depression, trauma aid)
Nervine
- California poppy (Eshscholtzia spp.) (anziolitic/ reduces anxiety, nervine, best after traumatic experience to ground person, relaxant- dose dependent, safe herb)
- German chamomile (Matricaria recutita) (GI anti-inflammatory, digestive nervine, relaxant- ½ to 1 dropperful)
- Jamaican dogwood (Piscidia piscipula) (emotional/ physical pain relief, nervine, sleep-aid, not sedative, augmenting herb- ½ dropperful)
- Kava kava (piper methysticum) (nervine, relaxant, inhibitor that shuts off overthinking mind)
- Lavender (Lavandula spp.) (digestive nervine, relaxant, use EO to help restore/ calm during seizures- 3-5 drops)
- Lemon balm (Melissa officinalis) (put directly on herpes sores, relaxant, non-sedating- ½ dropperful)
- Motherwort (Leonurus cardiaca) (nervine, can help menstrual cramps and emotional lability- ½- 2 dropperful as needed)
- Passionflower (Passiflora incarnate) (anti-pitta herb, nervine, relaxant- ½ cap of 1/5 bottle, every 2 hrs)
- Skullcap (Scutellaria spp.) (nervine, smooth/skeletal muscle relaxant, reduce mental anxiety/insomnia, augmenting herb, safe in large doses, idiosyncratic)
- Wild cherry (Prunus serotina) (respiratory sedative, nervine, for nonproductive coughs- ½ dropperful)
Pain Relief
- See nervines and anti-inflammatories
- Wild lettuce (Lactuca spp.) (pain relief *by reducing awareness of pain- a few drops to ½ dropperful until symptoms relieved)
Relaxant
- See nervines
- Turkey rhubarb (Rheum spp.) (relaxant- use a few drops before sleep)
- Valerian (valeriana officinalis) (sleeping herb, sedative for some, may cause drowsiness, makes 1/10 of people hyper, general pain relief)
Respiratory
- Acute respiratory tincture (respiratory herb, antiviral, kills infections- 1 dropperful every 2 hrs)
- Antimicrobial throat spray (antiviral, antibacterial, great for strep throat- spray as needed)
- Beggar ticks (Bidens spp.) (decongestant)
- Decongestant aid (dries up congestion, stops cold/flus)
- Licorice (Glycyrrhiza spp.) (anti-inflammatory, coregent, adaptogenic, "great harmonizer" of Chinese medicine, helps soothe sore throats, can raise blood pressure due to water retention)
- Lobelia (Lobelia inflate) (augmenting herb, deobstruent, breaks stagnation (ie. digestive, headache, mental), * best broncho-dilator (ie. For asthma)- 1-2 dropperfuls. Too much can create nausea)
- Ma huang (Ephedra sinica) (decongestant for clear runny mucus, stimulant, broncho-dilator, raises blood pressure, increases sympathetic tone- 5-10 drops as needed/ 3x a day)
- Osha (Lingusticum porter) (antibiotic, inhibits respiratory viruses- 2 dropperfuls loading dose, ½ dropperful every 2-4 hrs)
- Sundew (Drosera spp.) (cough suppressant for people who can't stop coughing)
- Warming lung tincture (lung tonic, helps with choric coughs, stimulating expectorant with demulcent qualities)
- Wild cherry (Prunus serotina) (respiratory sedative, nervine, for nonproductive coughs- ½ dropperful)
Sedative
- Hops (Humulus lupulus) (sedative, anti-pitta herb, digestive- ¼ to ½ dropperful)
- Valerian (valeriana officinalis) (sleeping herb, sedative for some, may cause drowsiness, makes 1/10 of people hyper, general pain relief)
Skeletal muscle relaxant
- Black cohosh (Actea racemosa) (skeletal muscle relaxant, not for pregnancy- affects female reproductive system, stops hot flashes, may affect moods- 1-2 dropperfuls every 2hrs)
- Pedicularis (Pedicularis spp.) (skeletal muscle relaxant, smoking herb)
- Skeletal muscle relaxant (don't use with pregnant women. Includes black cohosh, skullcap, pedicularis)
Stimulant
- Ma huang (Ephedra sinica) (decongestant for clear runny mucus, stimulant, broncho-dilator, raises blood pressure, increases sympathetic tone- 5-10 drops as needed/ 3x a day)
Washes (external use)
- Antiseptic wash (antimicrobial for external use, especially cleaning staph wounds)
- Chaparral (Larrea spp.) (* external/ internal disinfectant, disinfectant wash, put into cuts, use with yarrow- 1 dropperful- limit to 2 wks usage)
- Goldenseal (Hydrastis Canadensis) (broad-based antibiotic, antibacterial, powder for toothaches, eye-wash for eye infections, externally put into wounds- 1-2 dropperful loading dose for infections. 1 dropperful every 2 hrs)
- St Johnswort (Hypericum perforatum) (grounding herb, external use for wound recovery, skin healing, over-usage may cause photosensitivity, helps w/ depression, trauma aid)
- Staph dismissed tincture (use topically for staph infections, alternated with activated charcoal twice a wk)
- Tooth and gum rinse (astringent, anti-inflammatory, anti-microbial, demulcent)
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