Happy New Moon in Aries. I hope that you're enjoying spring, eating well, resting well, and loving life. Sign up for the free Mountain Rose Herbs Journal, a biannual collection of lovely recipes, stories, and essays from esteemed herbalists all over the USA. Journals should land next month; look for a special story from me on one of my favorite things!
CLINIC NEWS
I am now an in-network acupuncture provider for UMR, who is the insurance provider for most Patagonia employees. There is usually no deductible, with a $35 co-pay, for 25 visits a year. Please share with your Patagonia friends! UMR or not, learn more about your insurance coverage for acupuncture, and verify your insurance benefits here.
UPCOMING RETREATS
⭐Nature, Art, Movement & Ritual: Embodying the Five Elements of Chinese Medicine
Summer Solstice: Awakening to the Light
WRITING RESOURCES
Writing is one of my favorite creative mindfulness practices. Here's some free writing resources for reigniting your creative spark, deepening your current practice, or trying something new.
- Morning Pages, with Julia Cameron (author of The Artist's Way)
- Guide to Keeping a Visual Diary & Cultivating Creative Observation, with Lynda Barry (author of Syllabus)
- Four-Square Method for Journaling Everyday, with Lynda Barry
May peace and joy be the palette from which your life is painted,
acupuncture . herbs . yoga
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