Here's a list of FREE online health resources that I often recommend:
Movement
Online Yoga
For Spinal Health
Foundation Training (free videos here and here)
Fun
Meditation
Podcasts
Apps
10% Happier (free for essential workers)
Headspace (free for unemployed workers)
Herbs
Learn more about Western Herbs
my mentor 7song
Purchase
Organic seeds from Strictly Medicinals
Herbal products from Mountain Rose Herbs
Music
Relaxing Cafe Music
Nature sounds with Lang Elliot's app
Customize your listening experience with the noise- cancelling myNoise app
Celestial
Sync your calendar with the solar system with Canton Becker or the New York Times
Moon Calendar app
Happy summer!
Jiling
Jiling Lin, L.Ac. 林基玲
acupuncture . herbs . yoga
JilingLin.com | 575.342.1050
