Celebrate
love:
Love yourself so fully, that from
this place of fullness, you
shine that love back outwards to
illuminate the lives of all you encounter, in turn.
Share love with
homemade chocolate. Why not go wild and make a big batch for the whole office? Your whole street? Town? Everyone needs some love.
Making chocolate is easy. By controlling the amount of sugar and other ingredients, you also control the health benefits received.
Here's 2
different recipes for making your own chocolate:
- make it from scratch with "
Bare Chocolate"
- rebuild from another bar with "
Chocolate Truffles"
Have fun, get creative, and share with everyone!
Love, Jiling
Bare Chocolate
Ingredients
1/4 C cocoa butter
4 T cocoa powder
2 T sweetener (adjust as desired)
1/4 tsp vanilla extract
1. melt cocoa butter in double boiler on low heat
2. stir in cocoa powder
3. add sweetener/ vanilla
4. add herbs/ nuts/ seeds/ fruits/ etc (optional)
5. pour into molds
6. let cool. Once solid, release from molds, and enjoy!
Chocolate Truffles
Ingredients
8 oz dark chocolate
2/3 cup coconut milk
2 tsp vanilla
spices/ herbs (optional. ie cinnamon, nutmeg, etc)
powdered cacao/ roses/ coconut/ etc (optional, for coating)
1. break chocolate to small pieces.
2. add vanilla + spices/ herbs (optional) to chocolate.
3. warm coconut milk in double boiler until fully melted, then remove from heat
4. pour chocolate- mix into coconut- milk. Let stand until melted, then mix
5. place into fridge to let cool, until you can roll it into balls
6. roll into balls (you can scoop it out with a tablespoon)
7. roll in powder (optional)
8. yum!
Adding Herbs
You can add
herbal powders into both recipes. For Truffles, you can infuse herbs into coconut milk, or add herbal powders into the coating- mix.
Have fun and experiment!
Here's some herbal ideas:
More Resources
Jiling Lin, L.Ac. 林基玲
acupuncture . herbs . yoga
