Tara Brach uses the acronym RAIN to describe the process of self- compassion. I find this helpful, particularly in challenging times:
Recognize what's going on
Allow the experience to be as it is
Investigate with compassion and care
Nourish with self-compassion
Recognize what's going on
Allow the experience to be as it is
Investigate with compassion and care
Nourish with self-compassion
- Read Tara's full blog-post, here
- Listen to Tara's podcast for accessible Buddhist teachings, with beautiful poetry and poignant humor
