The Process

The Process

Connective exercises for journaling and walking in nature. Nature connection, plant connection... internal and external connection. 

1. observe
   1. internal (notice thoughts/ feelings arising and passing)
   2. external (fully-embodied sensory observations)
2. engage
   1. gift
   2. inquire
   3. notice
   4. engage/ record (journal/ draw/ move)
3. gratitude
4. share

• oral (word, song)
• written (read)
• visual (share drawing/ movement)

Questions (on emotions)

1. when do you experience this
2. how do you process it
3. 3 actions to transform my current relationship with it