Your crux move is the hardest part of a climb. Hands sweating, feet shaking. Breathe. Stabilize your core. Root down through your feet. Trust your body. Each move, and the space between each move, is deliberate, intentional, precious. Your body is strong, yet relaxed. Toned, yet supple. Send it.
The devil's in the details. Drop your tailbone. Relax your shoulders. Deepen your breath. Activate through your feet and hands. Root down, to rise up. Move with controlled precision. Return your mind and breath to the present moment. Focus.
Crux yoga prepares you for your crux moves, be they in the gym, on the rocks, or in your life. Find your edges. Meet, explore, and expand them.
Come practice with us at Ventura's Boulderdash climbing gym!
