svadisthana chakra

confidence to walk with purpose and solidity, and a devilish waggle in the hips 

courage to shout when i need to, and whisper into all the perfect caves and potholes 

oceanic flexibility to twist as far as i need to go, and wisdom to know just when to stop 

boldness to wear the clothes that sing my unique personality 

fearlessness to draw spirals in linear landscapes 

and an inner smile that rises up from balanced central space

walking and waking, within and without

muladara chakra

earth. roots. home. family. feet. legs. grounding. safety. identity. survival. inner child. balance.

wrist

it hurts

taichong art museum adventures with ma

脈輪靈性瑜伽 chakra yoga

Some basic asanas/ yoga positions to help open/ balance each chakra. Drew this book for a series of classes on chakras here in Taichung... Enjoy! 

muladara

dive into the red

into the root

this is where we begin 

we root down to rise up 

who are you 

where is your home 

who are your people 

why were you placed upon this Earth

primal needs

feed, bathe, clothe, and shelter me 

ancient repressed traumas that form who we are today 

and are our greatest gifts 

what hurts you the most once hurt you the most 

how does that sculpt your current reality 

who you are today

how are you moving 

forward 

from this place of 

ancient trauma 

small self 

sweet inner child screaming 

hold me 

how do we move from 

here 

(photos from puja fire ceremony in Kerala, India) 

chakra

wrist

2.5 wks post-surgery

what do you think?