Plant Identification Basics

My basic botany class handout

Autumn 2015 Connecticut Herbal Classes (level 2) with Jiling

I finalized my Connecticut level 2 herb classes, for autumn 2015. These classes are primarily geared towards the students that were with me for spring 2015, though others are welcome too (but let's chat, first.) Lecture days are more advanced, whereas field days are more accessible to folks with less experience.

I'm still working on scheduling basic medicine making (level 1) classes (they'll review the spring session for those who wanted to, but couldn't make it). I'm leaning towards Wednesday evenings, from 6:30- 8:30 PM, following the same approximate timeline (late September to late November) as the level 2 classes.

I'm considering creating a weekly kids' class. I am currently one-on-one mentoring one young student with wild edible and medicinal botanicals, and am happy to take on more students and turn that into a more formal class, if there's enough interest. 

I am also looking for marketing assistance, if you have suggestions. Thanks! 

On that note, here's...

Autumn 2015 Connecticut Botanical Medicine Level 2 Classes with Jiling

Classes

Autumn herbal classes will alternate between lecture and field classes.

Lecture classes:

Lecture classes cover a variety of topics, primarily materia medica for different body systems. These classes take place indoors with tea, discussion, and samples. A basic understanding of herbal principles is requested for this class. 

Field classes:

Field classes take place outdoors; all are welcome. These classes may include plant walks, botanical field identification, medicine making, sharing herbal projects, and general discussions/ Q+A. Please dress appropriately for walking outdoors, and bring your current herbal projects to share. Please RVSP, as some classes may take place in other locations, and the schedule/ location may shift with the season, and weather.

Details

When: Tuesday nights, 6:30- 8:30 PM. Sept. 22 to Nov. 24. Come for one, or all, of the classes. Drop-in’s are welcome, though pre-registration is preferred.

Where: Out-on-a-Whim Farm (312 Litchfield Turnpike Bethany, CT)
Cost: Sliding scale $30- $50 per class. Trades welcome; no one turned away for lack of funds.

Register: Contact Jiling at LinJiling@gmail.com or 626-344-9140

For more info, visit www.LinJiling.blogspot.com or www.facebook.com/jilingbotanicals/events

Weekly Schedule

1. Herbal overview: constitutional evaluation, actions and energetics (9/22)

2. Field Class (9/29)

3. Nervous system (10/6)

4. Field Class (10/13)

5. Digestive system (10/20)

6. Field Class (10/27)

7. Respiratory system (11/3)

8. Field Class (11/10)

9. Herbal first aid II: commonly seen conditions, materia medica (11/17)

10. Field Class (11/24)

Roses

Smell a rose. Really stick your face into it. Notice its intoxicating perfume, how it draws you in, makes you feel. Notice its velvety petals. Open your mouth, and hold one of those petals in it. Breathe that aroma into your mouth, into your body. Lick the rose petal, then slowly begin eating it. Notice its aroma, how it courses through your body, as you imbibe this plant that has been associated with love, the heart, pleasure, and medicine, through cultures all over the world, from ancient times, til present moments.

All parts of the Rose plant (Rosa spp.) are useful: buds, petals, leaves, hips, seeds. I particularly enjoy the buds, petals, and hips. The leaves are more astringent, whereas the buds and petals are calming, cooling, slightly astringent, and balancing. The hips contain more vitamin C and antioxidants, and a tangy flavor. Buds may be collected at the start of the rose season, early spring or late summer, depending on your location. Petals are best collected right after the flower’s been at the height of its bloom, when it’s already been pollinated, and the petals are already preparing to fall off. I bring my gathering bag right under the flower, open my hand wide, then just brush the petals in. Hips can be gathered fresh or dried on the plant. This is a gentle yet powerful plant that is beneficial as both food and medicine, often abundantly plentiful, and highly enjoyable. Here’s a few of my favorite preparations:

Tea

Buds, petals, and hips all dry to make elegant teas, or combined with other dried plants for more complex tea formulas. Buds and petals have a gentle sweetness, and help unify any tea formula, especially when one is in need of soothing, relaxing, loving energy. Also wonderful used in a potpourri, or bath.

Rose petal honey

Fill a glass jar with fresh and clean rose petals, then fill again with honey. Honey is antibacterial, so if the petals are not too moist, then this preparation can last indefinitely. Store in a cool, dark place. Useful for superficial wounds and burns, or used as you would any usual honey. Decadent.

Rose petal sugar

Layer rose petals and your sugar of choice atop each other in a glass jar, until the jar is full. Let sit. If the petals are dry, then this turns into a delicious rose candy. If the petals are moist, then it turns into a candy-like syrup. If you add water (my mom’s favorite preparation), then it becomes a delicious rose wine. If making rose wine or any other fermentation, just make sure that all of your tools are sterilized first, to prevent unwanted mold growth. Otherwise, enjoy.

Rose petal/ hip jam

Rose petals make for a lighter tasting, highly aromatic jam. Rose hips create a sweet and sour jam. Try both! Just boil down the petals or hips in water, until the water is reduced to half. Add enough sugar that it tastes just slightly (or very) overly sweet. Have your sterilized tools prepared beforehand, then can it up! Enjoy through the winter. If making rose hip jam, try to de-seed the hips before heating them, as after heating they become very sticky, and difficult to work with. I like using fresh hips for this. I cut them in half lengthwise, scoop out the seeds, then plop the fleshy de-seeded bodies right into my cooking pot. Use this jam as you would any other jam. It tastes absolutely amazing, and can really help brighten up a long cold winter, or even just a tough day.

Rose petal coconut oil

Fill a jar with freshly wilted rose petals. Place the jar into a pot of water, creating a double-boiler type situation. (Or just use a crock pot.) Heat it all up, gradually filling the bottle with coconut oil, which melts with the surrounding heat. Let sit for a few hours, then strain. Delicious eaten, used as a decadent personal lubricant, or combined in other recipes, such as chocolates, or other sweets.

Rose petal vinegar

Fill a jar (notice a pattern, here?) with fresh rose petals. Fill again with apple cider vinegar, so that it covers the petals. Let sit for 2 weeks, then strain out the petals. This vinegar is delicious, with all the wonderful aforementioned rosy properties. It is also helpful as a wonderful sunburn remedy, or toner.

Roses are missible in a variety of menstrua, meaning that they go well into lots of different things, even being adaptable to different people. Other rose-related project possibilities include rose petal tincture, rose elixir, rose hydrosol, rose glycerite, rose hip seed oil, rose water, and rose petal chocolates. Get to know your local rose varieties. Experiment with these and your own preparations, and if nothing else, just spend time with them: pick them and place them around your home, admire them, and always remember to stop to smell, touch, see, feel, taste, and know the roses.

Sauerkraut Recipe

Fun, easy, delicious, and improves gut microflora health. Eat it, and feel your gut microbiota dancing. Make it, customize it with wild edibles, feast, and then feel them dancing even more joyously. Enjoy! 

Sauerkraut 

1.       Chop/ grate cabbage finely into a large bowl. (You can add anything… onions, garlic, turmeric, various wild roots, etc.)

2.       Massage salt into the cabbage, adding 1 T salt at a time. Add 2 T of salt per head of cabbage. This will release the cabbage juices. Keep massaging it to break down the cell walls, until there seems to be enough liquid released to cover all the solids.

3.       Stuff it all into a clean glass jar. Submerge it under its' own juices, with a stone or glass jar to push down the plant matter below the juices. 

4.       Cover with cloth, and let sit for a week or so. 

5.       Enjoy!

Conversations

Sit somewhere where with many talking people, such as in a cafe or on a busy street. Emptying out your own mind, open up your ears, and just listen. Listen to the streams of conversation floating in and out of your consciousness. Start writing these down, allowing them to be as disjointed as they sound. Don’t track of follow any of the conversations. Just record the pieces as they come in. You can move around to other places and continue to write down what you hear, as you hear it. Enjoy the disjointed yet conjoined collaborative conversation “piece” that arises from this exercise!

Autumn Herbal Classes (tentative schedule)

Here's my first draft, (the teaser, if you will), of autumn herbal classes in Connecticut. Let me know your scheduling and topic preferences, and I will adjust accordingly. Thanks! 

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The Classes

Autumn herbal classes will alternate between lecture and field classes.

Lecture classes:

Lecture classes cover a variety of topics, primarily materia medica for different body systems. These classes take place indoors with tea, discussion, and some samples. A basic understanding of herbal principles is requested for this class.

Field classes:

Field classes take place outdoors; all are welcome. These classes may include plant walks, botanical field identification, medicine making, and sharing herbal projects. Please dress appropriately for walking outdoors, and bring your current herbal projects to share.

The Details

When: Tuesday nights, 6:30- 8:30 PM. (Days/ times may change. Let me know your preferred evening. Classes will start in September, and conclude in December. Specific dates TBD. Come for one, or all, of the classes. Drop-in’s are welcome, though pre-registration is preferred.)

Where: Out-on-a-Whim Farm (312 Litchfield Turnpike Bethany, CT)
Cost: Sliding scale $30-$50 per class. Trades welcome; no one turned away for lack of funds.

Register: Contact Jiling at LinJiling@gmail.com or 626-344-9140

For more info, visit www.LinJiling.blogspot.com or www.facebook.com/jilingbotanicals/events

Tentative Weekly Schedule

1. Herbal overview: constitutional evaluation, actions and energetics

2. (Field Class)

3. Nervous system

4. (Field Class)

5. Digestive system

6. (Field Class)

7. Respiratory system

8. (Field Class)

9. Herbal first aid II: commonly seen conditions, materia medica

10. (Field Class)

Pit Firing: the basics

We just pit fired two groups of Two Coyotes Wilderness School students’ pinch pots, almost fifty pots, in a grand fire a few days ago. It was epic. Here’s a brief description for how we did it. I’m writing this mostly for the students and staff who didn’t get to be there for the firing, but it’s also for any interested individuals, who may wish to try it at home. I am here in Connecticut, where it’s a wet climate. Pots fire differently in the desert areas, where I first witnessed this process. This was my first time somewhat spearheading a pit firing, instead of just participating in anothers’ process. The results were really good! There’s always the danger of pots exploding or breaking during a firing. We only had two cracks, in this firing. It felt like somewhat of a rudimentary firing process. These pots won’t hold water, but can do so for short periods of time. They mostly came out pretty charred, with some beautiful color variances. It’s a learning process. I am glad to dance with the elements in this way, and hope to eventually learn about raku, and other more refined ways of working with primitive clay firing techniques. Making pottery already feels deeply connected with all of the elements. Fully participating in the firing process feels even more elemental and connected. I consider these pots sacred works of beautiful and functional art, and lovingly call them our “dragon phoenix children.”

Preparing the pots

1. Make pot/ clay piece (I will henceforth refer to it as just “pot,” from now on.) We added extra sand to temper our terra cotta clay: about a handful of sand, massaged into about a handful of clay. The presence of more sand in the clay helps to keep it together, during the firing.

2. Let pot fully dry. We let them sit in cars, windows, and full sunlight for almost a month, before the firing process. In the desert, we just let them dry for a few days, before firing. This part depends on where you live. But, the drier, the better. Any presence of air pockets or moisture in the pots can lead to exploding/ broken pots (no thanks!)

The Community

Let people know when and where you’re doing this. Ask for help, and turn it into a party. Many hands make light work, and it’s basically creating a huge bonfire... with baby pots birthing, under it.

Preparing the fire

1. Find a good spot that’s in a safe and clear place, away from the forest, or other accidental flammables.

2. Dig a pit. Make it about 8 inches (two hands) deep, and as wide as you might need it to be, for however many pots you are firing, laid out next to each other.

3. Gather lots of wood. We used a full bag of sawdust for the fine tinder, a pile of newspapers, and a truckload of assorted sized sticks from finger sized to solid lumps of firewood.

4. Prepare water. We had about 40 gallons of water and buckets nearby, for emergency usage.

5. Add a layer of sawdust/ fine tinder to the bottom of your pit, about 1-2 inches deep.

6. Arrange sticks around the edge of the pit, that creates a “support structure nest” for the pots, that more sticks can later be piled atop. These will help protect the sticks (Andy and I came up with this idea, in the moment.) Note that this layer is only for the edge, and not for the center of the pit, as the center is for the pots.

While preparing the fire...

Start pre-heating the pots. You can either just do this in the oven, at around 250 F for 30-60 minutes, or:

1. Build a fire. Crowd the pots around the fire, gently rotating them, so that they are evenly heated.

2. Slowly move the pots in, closer and closer around the fire. Let the fire die down into coals.

3. Place the pots on the coals, when they feel hot enough. You can place coals into the pots, too.

The Fire

Once everything is ready,

1. Place the pots on top of the first sawdust layer, facing downwards.

2. Add another layer of sawdust/ fine tinder on top of the pots, again about 1-2 inches deep.

3. Layer with newspapers.

4. Keep building your fire structure. Add sticks, moving from smaller up to to larger sticks. We started off building a log frame fire structure (criss crossing sticks), then placed longer sticks around that in a huge teepee fire structure. The end result looked like a massive teepee. We kept a “door” at the bottom to start the fire.

5. Start the fire. We bow-drilled a coal, blew it into flame, then sang songs as we lit the entire thing on fire.

6. Let it burn. It creates a huge fire that burns for almost an hour, then dies down into fat, bright, hot coals.

7. Once the coals stop smoking, cover with dirt. This keeps the heat in, and prevents oxidation. I just learned about this part from experienced potter John Olsen, who makes beautiful painted (with concentrated plant juices) and clean pots (not black and charred). We’ll try this, next time. And, add more pitchy wood at the beginning of firing (about half, to create a hot and smoky fire), for a reduction fire method.

8. Our coals stayed hot for almost 24 hours, uncovered. I slept next to them, and regularly visited them, the next day. Do not disturb the pots. Let them stay in there, slowly doing their thing: heating, cooling, and waiting. Once it feels cool enough...

9. Unearth the pots. Use leather gloves; they may still be hot.

10. Celebrate.

Herbal First Aid- Web Resources

Rainbow Medicine 2014 (A list of most of the medicines brought to the 2014 Rainbow Gathering by Sevensong and the Northeast School of Botanical Medicine, with a brief description of their uses. May be more helpful for someone with a pre-existing understanding of individual medicines, and their uses.)

http://linjiling.blogspot.com/2014/07/rainbow-medicine-2014.html

7song’s handouts (go to the “First Aid” section, for related handouts. These are my primary references/ resources. These are also list-like, and potentially more helpful for more herbally experienced folks.)

http://7song.com/index?page=Handouts

jim mcdonald’s list of articles

http://herbcraft.org/articleindex.html#First_Aid/Injuries

Books

7song’s currently working on an herbal first aid book, and occasionally conducts an “Herbal First Aid” class series with Learning Herbs:

http://learningherbs.com/

I haven’t read it, but have heard mostly good reviews about Sam Coffman’s books, relating to this topic:

http://www.theherbalmedic.com/

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(Photo of the Herb Temple that I started setting up in Patagonia, AZ. Preparing for a salve-making workshop. The night before. The red cloth on the table makes me think of the usual red cross symbol that usually signifies first aid, as well as an invitation to bring more to the table. More research, more information, more skill. More intuition to match that, more care, and more importantly than anything else... the willingness to ask more questions, listen more carefully, and just be present with whoever shows up, in whatever ways that they do.)