5.16.2014

Making Flower Essences


It’s spring. Flowers are blossoming everywhere. Pollinators buzz around, intoxicated in their fragrance. What to do, with all these lovely flowers?

Time to make flower essences!

It’s best to make flower essences when the flower is at the peak of its blossoming, or right before the peak. Go out in the morning with clippers, undistilled spring water, and a glass bowl or jar. Approach the flower or plant that you wish to make an essence of. Ask for permission to extract its essence, in whatever way feels the best to you. I like to make a prayer of gratitude, and sit with the plant for a while, before doing anything. Maybe I’ll observe the plant, draw it, photograph it, or just meditate with it. Do whatever feels the best for you, but it’s integral to establish a healthy relationship with the plant, before you try and make medicine with it. And, do not physically touch the plant that you are planning to make medicine with.

Once you are both ready for the next step, you can fill your glass bowl with water. Once again, make sure that you do not touch the plant with your hands, through this entire process. If you do touch the plant, your own energy may affect the flower essence. You can either clip the flower directly into the water, or you can just place the flower head into the water. I like to move around the flowers with tweezers. The traditional method is to clip the flowers directly into water, and cover the surface of the water with the flowers. Do what feels the best for you, in the moment. You can even experiment with both methods, and see how the different medicines feel.

Let the flowers sit in the water, in the sunlight, uncovered in a safe and lovely spot, for 4-6 hours. This amount of time depends upon your personal preferences, belief system, and the plant itself. Herbalist Mimi Kamp suggests leaving the flower in the water until the energetic feeling of the flower essence is stronger than the energetic feeling of the plant itself. She tests this by placing her hand over the plant and feeling its energy, then placing her hand over the essence and feeling that energy. Sometimes, people can be energetically sensitive and feel these subtle differences. Sometimes, this is difficult to experience. Do what feels best for you. The one rule with making flower essences is that there is no real rule. It’s an energetic medicine, and an intuitive art.

Once your essence is ready, carefully remove the flowers from the essence. Return them back to the Earth, giving thanks for their gifts. Dilute the water essence 1:1 with brandy, or 40% alcohol. (This can be substituted with vinegar too, but alcohol lasts longer.) Now, you have your mother essence!

Bottle and label your mother essence. Preserved in alcohol, she should last for a long time, if not indefinitely. Make sure you share! We tend to make too much flower essences, for a little goes a long way.

When you are ready to use your flower essence, fill a 1 ounce tincture bottle with 1:1 spring water to brandy. Add 10-30 drops of the mother essence to your bottle. Now, you have your stock essence. This is what is usually sold in the store.

Do the same thing again to make your dosage bottle. Fill a 1 ounce tincture bottle with 1:1 spring water to brandy. This time, just add 1 drop of the stock essence into this bottle. This is the final product. This is what you will carry around in your pocket, and take 4 drops 4 times a day, or as needed.

To effect long-lasting subtle change, take 4 drops of your dosage bottle flower essence, 4 times a day. It is like a constant subtle reminder to your self, to effect long-lasting change. Flower essences can also just be taken one drop at a time, for an experience, or to help relieve acute symptoms.

Flowers are the reproductive part of a plant, carrying all the genetic material for a new plant to grow. These seed stories are thus infused into the flower essence, and energetically intaked into your body to continue gestating, as you ingest them. It’s still new, a mystery to me. You can easily buy flower essences, at ridiculous prices, in the store. I’d much rather enjoy the experience of getting to know the plants, making the medicines, and experimenting. Do as you choose. This medicine is so dilute, that it is very safe to use. 

Enjoy your explorations, and please share your discoveries!

Flower Essence Supplier Resources

Bach Essences

Mimi Kamp: Essence of the Desert

Flower Essence Services

5.07.2014

6 Days, 7 Herbalists

(A week of herbalist-centric explorations around southwestern New Mexico)

I was originally going to spend spring break hiking, exploring, making medicines, and wild-crafting with just one herbalist. But, a family emergency arose, and he had to cancel. He kindly informed me of this 1.5 days before our planned journey, through a brief email. I read his message at the end of lunch break, heart sinking. I couldn’t concentrate for the remainder of class. What now?

That night, I went home and thought for a while, then eked out three potential solutions:
1. Go visit my parents and wild-craft plants that I know already.
2. Don’t go anywhere. Explore where I am currently living, which is new to me, anyhow.
3. Continue with the journey, as planned... except that I’d be landing in a place I’d never been, late at night, not knowing anyone, with just an intention to meet local plants and herbalists.

I normally travel with purpose, going places where I either know people already, or have some reason to be there. With the change of plans, now I didn’t know anything, or have any clear purpose.

Indecisive, overwhelmed, and confused, I wrote a quick message to my teacher, 7song, “Plans just changed. Feeling confused. You got ideas?” He wrote back, “Call me.” We had a great discussion. “Why would you go back to your parents’ place?” Asked 7song, “You know those plants already. Go learn something new.” He gave me a list of people to contact around the area that my bus was landing in, and told me to make my own choice, though he’d suggest leaping.

I came away from our phone conversation feeling energized and optimized, yet still indecisive. I lit white sage, palo santo, and chaparral incense. “Give me clear dreams,” I prayed, as the plant smokes spiraled upwards, “And I will listen.” I ingested some chaparral flower essence with another prayer of gratitude and request for clarity, once more reviewing all my options in my head, then blew out my candle and went to sleep.

My dreams were illuminating that night. I woke with the clear message of, “Heed the call to adventure.” I wrote that in my journal in huge block letters with a line that started off quivering, then concluded confidently with the swirling spiral of a road that led to a distant star. I contacted every person that 7song suggested, and prepared for the journey.

I landed in southern New Mexico around 10 PM. I had found a place to stay merely a few hours before landing. A local herbalist, Deborah, met me at the tiny bus stop with a huge smile on her face, a twinkle in her eye. The first herbalist of the trip, our time together is limited to driving from the bus stop to her Apothecary. Our 15 minutes car-conversation quickly turns to our herbal paths. “I’m trying to figure out what to do after herb school,” I admit to Deborah. We laugh, acknowledging the lack of an actual “path” as an herbalist, just the presence of a million possibilities. She responds, “I’m actually writing a book on that very topic.” Deborah’s been working intimately in her community as an herbalist for the past 30 years. She’s also a registered nurse, but primarily works with herbal medicine. Her apothecary is grassroots, earthy, and adorable. Tinctures line the walls of the little room, which is cozy, in an earthy, southwestern sort of way. Deborah gives me a brief tour, then shows me upstairs, where I sleep for the night.

I came downstairs in the morning, and met Cathy. She was sitting in the welcoming room with an older man who talked faster than he moved. He was listing all the medications that he was on, and the endless list of previous injuries and insults to his health. Invited by Cathy, I sat down and listened as she asked him questions and suggested a treatment protocol for him.

Cathy used to be a psychiatrist. That experience proved to be too traumatic. I was brought to tears as she shared horrifying stories from her psychiatrist days, feeling confused about humanity and the origins of our madness, sanity, and general being. She went to work in a health food store, instead. While there, she one day met Deborah (who owns the herb store). Cathy ended up taking an intro-to-herbalism class with Deborah, falling in love with herbal medicine, then accepting Deborah’s invitation to come work at the herb store. Two years later, she is still there, now living on a little homestead right outside of town, and passionate about herbal medicine. She works with plant medicines daily, grows her own food, and counsels people in herbal medicine, food, but wants to learn more about botany and wild-crafting, which she feels is one of the most important elements of being an herbalist.

I met Andy, Deborah’s son, that afternoon. He happened to come into town that day to pick up his daughter, Wahali. Within minutes of meeting each other, Wahali declares, “We’re going to be great friends. I just know it,” and, “I’m going to show you my favorite climbing tree once we get home; I can’t wait.” She’s only 13, has a million ideas, and talks with passion and excitement. She knows the names and uses of most of the plants in the area, and has bright eyes that read my soul. She’s a living example of the kind of radiant, Earth-connected, naturally confident child (turning into a young adult) that I like to cultivate, with the nature connection work I do.

Andy’s land is surrounded by BLM and National Forest Land, which fit my visions for my own dream land, one day soon. There’s a spring at the top of the land. Andy hand dug a water encatchment, and a trench that draws water down through the land, irrigating various medicinal plants that are planted along the water’s edge. He’s building a new cabin near the spring. It’s all a work in progress, a loving process of dreaming big and working hard, only two years young. Walking through the land, I notice little details such as a circle of rocks around a little cactus here, a fallen log dragged strategically under a shady tree, there. Andy leads plant walks on his land and around the area, and wild-crafts medicines for various herbalists and healers. He knows most of the plants we come across, having grown up with an herbalist mother, and hanging out with renowned herbalist Michael Moore, since age 8. Andy makes medicines in the folk tradition. He is not a clinical herbalist; he is a an Earth herbalist, a mountain man. “I can just refer people who need to see a clinician to to my mom, or the apothecary,” he explains. Seeing his project, I am further inspired to homestead a little piece of paradise one day, and invite community to create paradise with me. I am also inspired to stay in one place, and get to know it really well, through all the seasons.

I met Irene a few mornings later, traveling with her into the next large town. She’s like me, a budding herbalist with a few years of experience. She’s taken classes, gone to conferences, and apprenticed with a range of teachers. She’s just starting her own herbal business selling products, focusing on aromatic medicines. I appreciated hearing stories about working with different teachers and her struggles and inspirations that mirror my own. She has big dreams and deep love for the plants. Her kitchen counter is covered with glass jars filled with medicine, her living room table covered with more herbal experiments, and there are books and little idea notes everywhere. We cooked up a feast in the evening, laughing as the table grew heavy with more and more food, giggling with each tasty herbal medicine that we sampled through the night.

The next morning, I hitchhiked up to visit Julie, a few hours away by thumb. She greeted me with my traveler’s dream come true: a huge hug, a pot of soup bubbling on the stove, hot water ready for making tea, scintillating conversation, good company, a beautiful place to sleep, wild national forest to explore, and the brightest stars in the night sky, complete with shooting stars and frog songs. Similar to Andy, Julie lives in a locale akin to my dream home: surrounded by National Forest and BLM land, close enough to a good town but far enough away for peace and tranquility, and a stream running nearby. Even better, hot springs were close by, too. A dream home, indeed! I greatly enjoyed Julie’s company. She exudes a peaceful and grounded energy, and asks questions that reveal hidden layers of my soul. Julie primarily works with people through phone consultations. She is especially well-versed in Lyme treatment protocol. She’s familiar enough with the logical, intellectual, side of plant medicine to operate mostly from intuition in her work with people and plants, through plant spirit medicine, Earth-based spirituality, western herbalism, and more. We explored a magical little canyon, discussing plant spirits, and the connection between our inner child, intuition, and plant connection. We explored connecting to plants through connecting with our inner child and intuition with a flowering Corydalis aurea (golden smoke) plant, a plant that I’d harvested near Andy’s land. The exercise brought me to a joyous combination of tears and laughter, as did the subsequent exercise of “expanding the heart field.” The heart field exercise involves connecting with the feeling of the heart, then allowing and visualizing that feeling radiating outwards. I was further inspired to listen, love, and reconnect with the energetic world of Spirit.

Another morning, another hitch, another place, another herbalist. I had last visited Doug five years ago, before I left the country for my Asiatic pilgrimage. He was the only herbalist on this trip that wasn’t introduced to me by 7song. In fact, Doug was one of the first actual “herbalists” that I’d ever met. He was one of the first people to inspire me to learn the secrets of the plants through deepening my relationship with them. Before leaving the country, he suggested I “talk with everything. Just keep speaking with everything. One day, you will start to hear things speaking back.” I thus communicated verbally and otherwise with all of my surrounding landscapes throughout my travels. I prayed and spoked with spirits and the natural world around me, as if I were chatting with friends. The worlds of nature and spirit have always felt like friends, especially while traveling in distant unfamiliar locales. By verbally communicating with everything in a familiar way though, I further opened and deepened those lines of communication.

Doug has changed a lot since I last saw him. I first met him bumbling through the desert pre-dawn, at a primitive skills gathering. He’d just returned to civilization after a dozen years of living off the land, and was glowing. Now, having returned to civilization and seeking to bridge between worlds, he says, “I’m having so much fun.” But, when I look into his eyes, I am unsure. I understand that it is difficult to live in both worlds, as I am currently struggling with this bridge. We walked barefoot through sand, water, and stone in the moonlit night-scape, accompanying neighbors and their flock of baby sheep back to their land, across two rivers. We admired the evening primrose opening in the twilight, then glowing in full bloom, by the light of the nearly full moon. Splashing barefoot through the streams and moonlit landscape laughing, I could feel our delight and connection with the natural world. We continued to climb up the hill, to set Doug’s burros into high pastures for the evening. He expounded upon the sacredness of plants, the importance of simple medicines, and the importance of plant connection. He works with people primarily via the world of spirit, and simple plant medicines, primarily wild-crafted, and in teas. Doug seeks to teach people empowered medicine, where they can harvest their own medicines and collectively care-take their own health, in a respectful and connected way with the surrounding natural landscape. I heard a lot of frustration with the western medical system, even the western herbal rising paradigm of working allopathically with plants, instead of holistically.

I connected deeper with Wind. I first met Wind five years ago, while visiting Doug. I was exploring the neighboring public lands, and following what I thought was an odd deer trail. Much to my surprise, the weird trail led me to a drying rack, fire pit, and then an adorable shelter that looked like an upturned cone-shaped fish-basket. Wind was as surprised to see me, as I was to see him. “How did you track me?” he asked. We ended up sharing several meals and conversations together.

This time, when I first returned to the area, I headed upstream, following the river on a whim. I saw a beautiful little shelter that I’d never seen before, and went to explore. Not wanting to intrude, I skirted around it, then continued following some fresh bare foot tracks along the river. “That guy,” I thought to myself, “he must still be here.” I came across Wind and Henry working on Wind’s new shelter, or “hooch,” as he likes to call it. We had a joyous reunion. While I’d been off wandering through different landscapes and countries meeting new people and learning new things, Wind had spent the same amount of time in one place, only. He had built one new hooch, lived in it successfully, started building a second hooch, developed a loving romantic partnership, improved his health and well-being, intimately gotten to know the landscape around him, and was living more and more off the land. He’s aiming towards stone age style self sufficiency, and is one of the few people I’ve met who’s actually living his life like this, long-term.

I was most inspired by Wind’s relationship with the land. He uses plants for food, shelter, medicine, and beauty. He knows when and how to harvest, and how best to process plants. Of all the people that I’ve reunited with since I’ve returned from Asia, Wind’s eyes are the brightest. There’s a shining twinkle in his eyes that speaks of winds, wildness, rain, cold, hunger, fear, pleasure, joy, and more, all met in a pure, raw, format. His body is fit and strong. Instead of growing fat and weak, as have most of my city-dwelling friends, Wind (and my other nature-dwelling friends) looks even better than I remembered him. When I last saw him, he looked a little malnourished, less energetic. Doug had given him some lifestyle suggestions, which he directly implemented. He cut gluten out of his diet, started processing his food in a more easily assimilable way, and eats less quantity, more quality foods. He lives a semi hunter-gatherer lifestyle, and associates with people if and when he chooses to. What a rich life. It’s not easy, but life isn’t easy in the modern world, either. Wind voiced confusion over why so many are interested in learning primitive skills, but no one is really willing or wanting to live that way, long term. I discussed my idea of building bridges, my own desire for being a bridge between the worlds of nature and spirit, and modern humans. I questioned my own reasons for returning to the developed world. What are my goals, motivations, and visions? I too am happiest in the natural world. How shall I build this living bridge?

I spent the night near the river, in the same place that I had last slept five years ago, before I left the country. It’s the same place where Doug used to sleep when he lived off the land: a little clearing with an amazing view of the orange cliffs, desert green mountains, and starry night sky. I stayed awake until almost dawn, tending my fire, watching the sky, singing songs, giving thanks, praying, and listening.

I reunited with naturalist Caleb the next afternoon. He calls himself a “budding botanist,” though he knew the common and Latin names of most of the plants we saw, as well as the stories of the pollinators, stars, and stones. Herbalists are often intimidated by botany, though it’s an important skill to have, to safely identify and use plant medicines. Even more than botany, I enjoy knowing all about the natural world, and aspire to be a well-rounded naturalist like 7song, who specializes in the realm of botany and plant medicine, but knows a lot about the natural world at large. This knowledge of the natural world is cultivated through relationship, “dirt time” spent exploring, questioning, and learning sensorially. Caleb also possesses this knowledge of and deep relationship with the natural world, inspiring me in my own naturalist adventures.

After the 6 day journey of visiting 7 herbalists, I expanded my personal understanding of what it means to be an “herbalist.” There are so many diverse (infinite) paths as an herbalist. For me, it’s a life-long dance, interacting with plants as individual beings, noting their interactions with people and combined together, their uses, medicine, and beauty. This journey expanded my relationships with people from heart-centered, community, family, and clinical perspectives. It expands my personal definitions, increasing possibilities, and opening doors for further exploration, deeper understanding, and wider inspiration for exploring, sharing, and living with the plant world as an “herbalist.”

Addendum: our advanced herbalism class just had our first botany field day of the season. I was greatly inspired by a discussion about ethical wild-crafting that Josh, our botany teacher, facilitated during lunch. Josh closed the discussion with an open-ended quote, a simple yet profound statement from his teacher, Howie Brounstein, “Wild-crafting is stewardship.” He invited us to share what that statement meant for us. As we each shared our personal relationships with wild-crafting, plant medicine, and the natural world, I felt more connected with my classmates than I’ve felt, all semester. For me, “wild-crafting” means knowing the plants: understanding where they grow, their individual and collective preferences of soil, sunlight, water, and more. It means knowing when to harvest, how to propagate and cultivate, how much to take, which parts to take for which actions, how to process and use the plants, and more. “Wild-crafting” includes understanding how plants dance solo, collectively, and with humans, too. Care-taking ourselves is intimately connected with care-taking our plant medicines, the stewardship of the Earth as a whole. It’s all tied together. What does “wild-crafting is stewardship” mean, for you?

5.03.2014

8 major plant families

Below's a list of 8 major plant families, and some foods/ medicines that I eat/ use from that family. 
(8 major plant families, as listed from Tom Elpel's book, "Botany in a Day.") 



Brassicaceae:
The foothills are covered with little flowering Brassicas. They are typically the first plants to come up in the spring, and I love eating, photographing, watching, and touching them. I counted about 6 different species. I've only keyed one out thus far, a little "Blue Skeleton Mustard" (we named it), Schoenocrambe linearifolia. Every time I go hiking, I snack on mustards. I like their spicy, heating, digestive stimulant taste and effects. I feel like they clear my nasal passages and wintery digestive stagnation. I will sometimes put these little wild mustards into my sandwiches, or make pesto out of them. I particularly like their flowers and leaves. The seeds are more difficult to collect in a bug-free fashion, and are more bitter.I like to eat mustards, broccoli, cauliflower, cabbage, and other Brassica plants regularly in my diet. I also use mustard seeds as a spice in my cooking, and pickling. 


Apiaceae: 
Water Hemlock (Conium maculatum) was one of the first plants that I saw peeking out of the snow, near the end of winter. It was in the foothills, and I was running down the trail. I noticed neon green under the bushes, and screeched to a halt. Bending down low, I noticed what looked like a mat of green under a hip-high tangle of dried branches. It was this plant! I thought about it, and realized that I use quite a bit of Apiaceaes for medicine, but rarely for food. I can't think of any trail-side Apiaceae nibbles that I enjoy, besides occasionally partaking of a small yarrow nibble (Achillea millefolium- cultivars are flowering; wild ones are not) , but only for its energetic quality, and because I like the taste. I would never eat it plentifully, or make a pesto of it, as I would with a Brassica. I do however, adore carrots, celery, and Daikon radish. Some Apiaceae medicines that I enjoy include Osha, Yarrow, and Fennel. Lomatium orientalis is another Apiaceae that's come up, right now. 

 


Asteraceae: 
I just wrote a mini-monograph about Dandelion (Taraxacum officinale), one of the first plants that I ever keyed out (with 7song). I've been eating dandelion leaf and flower salad, made pesto and saurkraut, stir-fry and eat it, and drink tea. Some of my well-loved Asteraceae medicines include Dandelion, Chamomile, Calendula, Boneset, Mugwort, and Echinacea. I've been watching the various Artemesia spp. plants growing around us. I like to nibble on them sometimes, but mostly just enjoy their aroma. We have A. ludoviciana and A. frigida in the foothills and mountains around Boulder, CO. I imagine A. tridentata must be lurking around, too. 



Rosaceae: 
Rose petal wine made my mom (organic roses in their front yard) is my liquor of choice. I also regularly ingest rose hip preserves, rose honey, and rose sugar from last year's bumper crop harvest from 7song's garden. Roses (Rosa spp.) are one of my favorite plants. I regularly ingest apples, pears, almonds, and more Rosaceae plants. Wild Plum  (Prunus virginiana), Chokecherry (Prunus americanus), and Hawthorne (Crataegus rivularis) have little white aromatic flowers that have taken over the hill and roadsides, this spring. Some Rosaceae medicines I use include Rose, Cherry bark, and Hawthorne flowers and berries. 


Fabaceae: 
I'm a vegetarian, so most of my protein comes from Fabaceae plants such as Garbanzo beans, Lentils, and other Beans of all colors (and seeds, too... but they are not Fabaceae's.) I can't think of any wild Fabaceae's that I like to eat, besides Clover (Trifolium pratense). Fabaceae Medicines I use include Clover, Astragalus, and Licorice. We have a variety of wild Astragalus spp. growing, now. 



Poaceae: 
I grew up eating white rice, indicative of a rich ancestral history of farming rice on paddy fields, and hearty meals with a quick carb fix. Rice is certainly a Chinese food staple, and a staple for most of the world. As my parents became more health conscious, they started mixing other grains into their rice. This included brown rice, barley, millet, and more. I now eat a lot of quinoa. I don't know much about Poacaeae differentials, but am excited to learn about them from my friend Caleb, who just took a "grass class," and learned to key out various grasses. I remember living in a bamboo tree house above a little stream in Thailand (it's a huge Poaceae plant!), and admiring all the things you could do with bamboo all around Asia, especially savoring digging it up that morning, then eating it that night in a bamboo bowl. Wild oats (Avena sativa) is a beloved Poaceae medicine that I often use. 



Liliaceae: 
Leucocrinum montanum (Sand Lily) grows in little patches around the foothills. I would eat Daylilies in Connecticut and growing up in California. Those are beautiful in salads, and are used in traditional Chinese cooking with soups and stir-fries. I don't eat many Liliaceae plants in my diet, or use them much in my medicine. I find them beautiful though, and just made a flower essence from the Sand Lily. 



Lamiaceae: 
Lamiaceae plants are easily identifiable, and readily available with their aromatic scent, and usually tingly warming-cooling taste sensation. Catnip (Nepeta), Motherwort (Leonurus), Sage (Salvia) and Heal-All (Prunella) are all growing in the garden right now. Some of those grow wild in the foothills, too. I am excited to see Monarda spp. (Bee Balm) growing near the water. I like to ingest Tulsi (Ocimum sanctum) as a tea, tincture, and honey (from 7song's garden last year). It's one of my favorite medicines. I also burn a little White sage (Salvia apiana) from my childhood mountains daily, as an incense. 

5.02.2014

Dreams

“When each child is born, a morning star rises and sings to the Universe who we are... we are our Grandfathers’ prayers... we are our Grandmothers’ dreaming.. we are the voice of our Ancestors... we are the Spirit of Love.” (song from Sweet Honey in the Rock)

---

Each human is a seed capsule. Each seed holds all the stories, songs, dreams, and genetic material of all of the previous seeds that came before, and all of the future seeds that will come after. What magic, what beauty!

Enough of the cliche conversation-starters of, “So, where do you work? Where do you live?” I prefer to start off conversations with, “What are your dreams like?” That opens up whole new worlds of discovery. “Dreams” can be interpreted in a variety of ways: night dreams, day dreams, life dreams, and more. What do you mean when you think, talk, write about your dreams? What do I mean?

It’s all interconnected. All of our dreams are interwoven together, encapsulated within the seeds of our being. I will discuss our nights dreams in this article, for each night, filled with dreams, is an exploration of our inner landscape and outer life experiences. What is your relationship with your dreams?

I give a gratitude prayer before sleep, quickly debriefing my day, rose-thorn-bud style: my favorite “rosy” parts of the day, my most challenging “thorny” parts of the day, and the “budding” lessons and projects that will carry on into the next day. I then ask for a dream: perhaps I have a question that needs answering, or I just want a clear night with sweet dreams. Whatever it is, I send out that prayer, place my journal within arm’s reach, and go to sleep.

I write down my dreams first thing in the morning, when I wake up. If I don’t write them down immediately, then my thoughts and plans for the day infiltrate my mind, and quickly dissipate my misty dream-scapes. When I write down my dreams, not only does it help me remember them, but it also allows me to access their stories and teachings far into the future.

I open up my journal; the organization is clear. I can find what I am looking for easily, and it only gets better with time, as my journaling techniques evolve. I write my daily journal-entries from top to bottom, holding the book right side up. When I input my dreams, I turn my book clockwise to the write, and write on the side wall of the page. Skimming through the book, I can easily access day-musings or night-dreamings. I underline dream messages and other important points, while writing. My eyes are easily drawn to the underlined words and statements; years of journaling and two buckets of books are thus naturally organized into understandable volumes. (Oh, and a final touch: when I am in a bad mood, I flip my book upside down, and write from there.)

I used to write down every detail that I could remember from my dreams. This was back when I was unemployed and living in the forest. I’d spend 1-2 hours every morning writing down, reviewing, and contemplating my dreams. I don’t have that kind of luxurious time, anymore. And, after so many years of cultivating a relationship with my dreams, I can grasp their messages easier, too. Instead of strenuously detailing your dreams, it’s most important to paint broad brush strokes. I write down my dreams stream-of-consciousness style. The most important elements will usually rise to the top. Write those down, before you forget them. You can fill in the details later, if you wish. Focus on the emotional content of your dream, and note the general progression of feelings as you move through the dream. This emotions-sequence, and whatever else calls your attention, is the most important part of your dream to remember.

When do you feel these emotions in your life? What parallels can you draw between your waking existence and your dreaming reality?

Sometimes, it’s helpful to title the dream, so that you can condense the entire experience into just a few words, which also makes it easier to reference in the future. Dream messages can usually be condensed into one simple statement, which I usually underline in my journal, and use as a tracking reference. Tamarack Song calls this the Dream Message.

The best way to remember, process, and come to relationship with dreams is in sharing with a partner. At the Teaching Drum Outdoor School in WI, we shared our dream messages together every morning, as a group. Tamarack taught us to focus on the sequence of feelings through the dream, especially noting any sudden change of emotional content at the end of the dream. The Dream Message usually lies there.

How do my dreams intersect with my day to day reality? There are different kinds of dreams: day-on-repeat dreams, Message-bearing dreams, Prophetic Dreams, and more. Day-on-repeat dreams tend to be an inane repetition of what I’ve been thinking throughout the day; Message-bearing dreams are meaningful; Prophetic dreams are futuristic. I don’t find day-on-repeat dreams so useful. They feel like mental chatter, like my day has not finished, and I am not fully resting. This is partly why I debrief my day before resting, so that I can release it, and progress forward into more interesting and useful dreams. Prophetic dreams tell me something about the future. I don’t get these too often in a literal sense. I mostly get Message-bearing dreams which, according to Tamarack, form the bulk of most of the Dreams that we receive.

Dreams speak through symbols. Dream symbols are personal. Ditch the dream interpretation books. They can help get you started with ideas of which direction to take things, but oftentimes get confusing, and are subject to individual interpretation. There are some symbols and archetypes that are universal, but I like to cultivate a personal relationship with my dreams, and deeply consider my own relationship with the people, places, plants, objects, and other elements that arise in my dreams.

Dreams are rarely literal. Characters in dreams are all symbols and pieces of your self. Sometimes characters are literal, but they are usually just manifestations of yourself. What does this person mean to you in your life? What do they represent to you? What part of you are they playing in the dream?

I enjoy experimenting with my dreams. I sometimes try ingesting a plant medicine, usually a flower essence, several nights in a row right before sleep, to see how it affects my dreams. Or, if there is something that I am working on that a plant medicine can support in a physical, emotional, energetic (or all of that) fashion, then I will ingest that plant before sleep. Plants may be ingested in a variety of forms, which vary from plant to plant. I generally like to take energetic doses (minute amounts) of my dream plant medicines, lightly burn the plant as an incense, or even just place the plant near my bedside or under my pillow.

If there is a topic that you’d specifically like to explore, you can welcome them into your dream world. If you hold a thought, person, or question strongly in your mind before going to sleep or during the falling asleep process, then you can usually dream about that. When I have questions, I will usually journal stream-of-consciously right before bed, make a prayer to ask for help, then fall asleep while holding that question in my mind.

I enjoy lucid dreaming, but usually prefer to just let my dreams take me where I need to go. If I am lucid dreaming though, then I take it as an opportunity to direct my journey, instead of being drawn on my journey. There are various ways of inducing lucid dreaming, but I don’t do it often, and do not know enough about these techniques to write about them, as I prefer to just dream.

Sometimes, I get nightmares. I feel like there are two primary kinds of nightmares: an important message, or negative spirits. Regardless, I’ll usually wake up and smudge myself and my sleeping area with cleansing prayers, before returning to sleep. If I am sleeping in a new place, I will usually make a prayer before going to sleep, asking permission from the spirits of the area to sleep there, and giving gratitude to my own protective spirits for joining me on the journey. This usually helps deter negative spirits. If negative spirit induced dreams still arise, then I usually just politely ask them to leave, and stand my ground. I understand that this is my body, and I am living inside. With both feet down and both eyes politely yet firmly engaged, I do not allow negative spirits to enter.

Most nightmares bear important messages, rather than negative spirits. Tamarack said that if we do not listen to repeated Dream messages, and something is very important, then sometimes a louder message--- but the same message--- may come in the form of a “nightmare.” It’s basically a wake-up call, an alarm call to pay attention to something that we are not noticing, or avoiding. And then, you work with the nightmare like with any other dream. Pay attention, note the emotional content, and listen to the message: take action in your life, as indicated.

Accessing dreams accesses the deepest part of ourselves that often goes unnoticed, unheard, slowly dying in the stinking shell of our unprocessed emotions and untended body temples. Eat fresh local food that you have a relationship with, exercise in ways that give you pleasure and light up your body, live a life that illuminates your highest gifts and is of utmost benefit to the global community, sleep with the satisfaction of having lived another magical and meaningful day, and dream dreams solid, ethereal, beautiful, powerful, and filled with Medicine. May you dive deeply, and connect as fully with your dreams as you do with all the other parts of yourself, and the world around you!

4.30.2014

Boulder dance

I compiled this below list of regular dance events around Boulder, CO as a reference for a friend who recently moved to the area. Hope it's useful, if you live in or visit this area! 

Weekly
 dance schedule
(as of May 2014) 

WEDNESDAY- conscious dance 

THURSDAY- rhythm sanctuary 

FRIDAY- 1rst and 3rd friday= contact improv jam
2nd and 4th friday= dances of universal peace

SATURDAY- ecstatic dance 

SUNDAY- contact improv lab 

4.24.2014

Giraud preparations: Physical training

I almost died in 2006. I had a climbing accident from near the summit of Giraud Peak, plummeting 30 feet through the air, and rolling another 300 feet down... to a whole new life.

I was lucky to wake up again, after losing consciousness from the fall. I was helicoptered away with relatively meager injuries: 2 broken wrists, a broken skull, the left side of my face ripped off, and scratches and bruises all over my body.

Spurred by my close-to-death experience, I decided to live life to the fullest. To me, that meant travel. I’ve been traveling now, for most of the past eight years. I started off this journey unsure of what I was doing. Now, I understand that I was (and still am) seeking answers: who am I? Why am I here? What is my place in this world?

Questions lead to answers, which just lead to more questions. I feel blessed to Quest, and am returning to Giraud again this August... but this time, to safely summit. It’s time to wrap up this circle, and continue onto the next chapter of my life.

I just committed to this journey a few days ago, and am further committing to a physical training regime, to prepare. Mind, body, heart, and spirit are all interconnected. Nature and physicality are my favorite ways to connect with the Divine. Besides preparing my body for returning to Giraud, the physical training thus also engages my entire being.

My physical training is primarily inspired and informed by my friend and teacher, Josh. My other teacher, Lisa, suggested that I share my journey on my blog, as it may be interesting for many, and helpful for people considering starting physical training for mountaineering.
~

My starting point:
I have strong legs, but a weak core. My upper body strength has not been restored yet, after 2 wrist surgeries. I can climb up mountains and walk all day easily, but run out of breath quickly when I run.

My goals:
I want to increase my lung capacity, to hike with ease at high altitude. I want to increase general body strength, balance, and grace. I want to restore strength and flexibility to my wrists, and strengthen my core muscles.

My daily regimen:
I’m jogging for 10 minutes every morning (pre- breakfast) and night (pre- dinner). I’m sprinting until I can no longer keep up my breath, then jogging at a steady pace for the whole 10 minutes, with my breath at the place where it’s not quite comfortable, but manageable. I am pushing myself. After the run, I practice sun salutations then longer stretches, to cool down and lengthen out. My post-run yoga routine lasts anywhere from 10-60 minutes, depending on the day. I’d like to equalize it to about 20-30 minutes of a solid asana routine, for efficiency.

Sometime during the day, I’m doing 10 minutes of posting (basically a meditative held squat, from chi-gong fundamentals) and at least 30 calf-raises (whenever I am just standing around, I go up and down on my toes, or practice standing with one leg lifted, for more subtle balance exercises). I try to integrate these exercises into my life, such as squatting or doing calf-raises while brushing my teeth

I still need to figure out how to add lunges with weights and box jumps into my daily schedule.

At night, I practice just 3 yoga asanas right before sleep: I hold plank position (dandasana) sometimes with variations, do boat position (navasana) crunches, hold bridge position (setu bandasana) with variations, then crawl off to sleep.

My weekly regimen:
I’m hiking a larger mountain (day hike) once a week. I’m also doing 10 minutes of interval sprints once a week, where I go as far and fast as I can go, rest for 1-2 minutes, then do it again.

I might also start fasting once a week, for a little spring cleanse, and to prepare my body for 4 days of fasting, come August.
~

Tonight, after I described the current state of my upper body strength and physical training goals, my dad asked, “So you are working to make your wrists normal?” I replied, “No. I want to make my wrists better than normal. I want my body to be better than normal. My wrists will be stronger than ever before. My body, too.” That is my intention with this training, in preparation to summit a mountain that I fell from, which has sculpted a lot of my life, and who I am ready to renew my relationship with, in a new, respectful, and powerful way.

4.19.2014

Tao and the Art of Hitchhiking


First, patience. Most cars drive by. Most drivers don’t give eye contact, or they look away, or even shake their head. Get over your ego. Get over your sadness, disappointment in humanity, and exhaustion. Reconnect with your inner peace, and enjoy the journey. You’re walking. Maybe you’ll walk just for a few minutes. Maybe you’ll walk for an hour or more. Maybe you’ll (my favorite) just sit there and read or write, stopping to stick your thumb out at each passing car (I do this on slow roads).

A car finally stops. Check out the driver. What’s your instinctual reaction? Trust that. Trust your intuition, your gut reaction, your innate primal knowing. And if you can’t trust that, then it’s over. Go home. Walk home. Don’t catch that ride, or any other ride, to boot. Your instincts will tell you all about this person. Hone your instincts by breaking physical patterns: write with your opposite hand. Take a different route home. Watch people in social situations and make guesses about them, then go meet them. And for hitchhiking: your instincts will potentially save or destroy you. Listen.

Be aware. Use your senses. Notice what’s in the car, besides the person. Are there beer cans strewn around? Does it smell like alcohol? Are there pornographic magazines? Any other potential red flags? How about positive red flags? Notice small details, and respond accordingly.

As ye putteth forth, so shall ye receive. Many people will try to frighten you with all the dangers of hitchhiking, and stories of terror, mutilation, molestation, and even death. I usually ask folks to withhold their gory details. I am aware of the risks. I am also aware of all of the less reported/ media-touted stories of all of the beautiful connections made via hitchhiking, getting where one needs to go, and making friends and having adventures along the way. Sometimes, shit happens. And this is a part of life. But, it’s rare. And, you get to choose a lot of your path. In a huge way, you write your own story. I am a believer of manifestation: that if I put forth fearful energy, then I will receive that in turn. If I put forth loving and bright energy, then I will receive that in turn. Watch what you exude. I pray before and during hitchhiking for smooth, easy, and quick rides and awesome new friends. I also carry pepper spray and a knife, that I know how to use, if I must.

Be prepared. Be prepared to say yes, no, or even maybe. Ask for what you want and need, and don’t be afraid to say, “No thanks” or shout a “YES!” with a huge grin and jump right in. Be self-assertive. Stick your thumb out. Wave it around. Be bombastic. Make signs that make people laugh. Make eye contact with drivers. Ask for what you want. Say “yes” when you mean it. Say “no” as often and and with as much honesty and ferocity as you must, too. Be clear in your communication. And always remember to say “thank you,” from your heart. I like to bring little gifts for my rides.

Often, there is no financial exchange. Your presence and your conversation are the gift. A good hitchhiker doubles as a psychotherapist and temporary best friend. It’s amazing clinician training. Ask clear questions that are directive, and make the best use of your time with your driver. Forget your assumptions and judgments, and just be present and open to your driver’s ways of thinking and being, which may be radically different from your own. Explore different world views, and your own relationship with such. Establish quick connections. Listen. Be present, and supportive. Offer your own diverse world-views, when appropriate to do so. Open mental and emotional doors of perception.

Enjoy your journey. You’ll make it to your destination... eventually. Maybe something new and better will come along the way, and your destination changes. Enjoy that, too. Create manageable goals, and be open to shifts and changes. Be self-sufficient. Carry what you need, and always be ready to jump, run, or dive as needed. Scream when you must. Make yourself heard. As a hitchhiker and traveler, let yourself be your driver’s story of the day. Turn heads. Create excitement, something out of the ordinary. Notice what your driver needs, and respond to that. If you must be weird and stand out, then let it be incredible. And don’t forget to take rest, as needed. I rarely sleep when I am riding with a stranger, but easily find comfortable natural roadside nooks to nap in, as needed. Listen to your body. Be aware of your needs, and what you accept from strangers. Be humble. Don’t impose your world-views on anyone, or try to change anyone. Allow your curiosity and sense of possibility to expand with each person that you meet, each ride that you accept, each new road that you set foot upon. Be bold. Then, be bolder. Take calculated risks, open doors you never even knew were doors, and stick that thumb out, tossing your head back and laughing into the winds that blow across the open roads.
~~~

(The pre-story):

“How do you hitchhike?” I asked my friend Tank, eight years ago. It was my final year of college, and my understanding of the world was finally cracking open. “Well, you just stick out your thumb,” said Tank. A brief pause. “That’s it?” I’m incredulous. “...And you wait. And then, you get picked up. That’s it.”

I hitch-hiked for the first time in Hawaii, right after college. My first day in Hawaii, I went hiking up the first trail that I encountered, and got myself lost in the beauty. I descended the mountain right after sunset, sprinting out of the clacking bamboo stands, reaching the trail-head right after dark, far from home, and too late to catch a bus. Much to my own surprise, I stuck out my thumb at the first passing car. And, it stopped. Three people my age sat inside, music blasting. I climbed in.

Eight years later, I am traveling less and staying put more, but am still traveling more often than not. But, my self-understanding has changed. Instead of being a perpetual gypsy and thinking of myself as only ever being nomadic, I am now actively seeking a home: a piece of land to make beautiful, call home and love and be loved by my community.

Hitchhiking through a lonely section of southwestern New Mexico last week, I sat under the hot sun with my sunglasses, hat, and body fully covered. Sweating and uncomfortable while feeling wildly happy and free, I stared deeply into the eyes of the dusty road, and examined myself. “Tao and the Art of Hitchhiking” came to mind. How can I feel such physical discomfort, yet simultaneously feel such joy inside? And, why am I--- almost 30, now--- still hitchhiking?

I just got a car, after 7 years of living without one. I’ve been walking, biking, hitchhiking, bussing, training, flying, and catching rides with friends, strangers, and acquaintances of all stripes, for almost a decade. Not having a car forced me to fully utilize my resources, ask for help, develop self-reliance, and be okay with not being able to do everything or go everywhere that I wanted. Last year, while apprenticing with herbalist 7song, I lived in the forest outside of town. Wild-crafting on a bicycle in a hilly environment where everything is far from each other was difficult. Always asking friends for rides--- who would often have to come out of their way to pick me up in the boonies--- was difficult. Not being able to have a job, because I couldn’t pack my schedule as tightly without a car, was also difficult. This year, transitioning back into living in “civilization,” I have finally conceded to having a car again. Now, I am juggling a variety of part time jobs, school, and play. Life is a crazy whirlwind, and part of that is because I have a car, and am able to pack activities back to back, driving from one actvity to another. I often double-take while driving, at just how easy it is: I can just pick up and go. No need to ask anyone for anything, book tickets, or even stick out my thumb and wait.

Now that you understand my backdrop, perhaps you can also understand why I chose to take the bus down to southern New Mexico. Driving long-distance is exhausting, whereas public transportation allows for reading, drawing, dreaming, and drooling as wished, instead of driving, stressing, and focusing for a whole day. However, public transportation in the USA (pathetic) doesn’t go many places. Thus, hitchhiking. Sometimes, hitchhiking is faster than public transport, as I proved in a previous experiment (blessed by the gods of luck, though). Hitchhiking hearkens back to a time of community interdependence, and getting to know and help your neighbors. Although it’s energetically exhausting, I enjoy the human connection, diversity of humans that I meet, and adrenaline rush when I get picked up. After eight years of travel, hitchhiking all over this country and a fraction of Asia, I am grateful to have a car again, amused by the familiarity of sticking my thumb out and going when I choose or must.. and hope you enjoyed this small piece of my hitchhiker’s reflections, as presented above. Onwards, intrepid adventurer! Travel forth!
~~~

(Reference manuals: inspiring hitchhiking reads):

“On the Road” and “Dharma Bums,” by Jack Kerouac
“Even Cowgirls get the Blues,” by Tom Robbins
“Into the Wild,” by Jon Krakauer

Southwest RadHerb Gathering: reflections

We started the RadHerb Gathering (in the Rincon Mountains near Tucson, AZ) by circling up and sharing our names and preferred gender pronoun: he, she, or they. It is so American: this is who I am, this is what I choose, please address me in this way. Self-affirmative and expressive, individualistic and proud. Almost a celebration of the weird and underrepresented. Imagine a gathering of about 200 black-clothed, kind-hearted, bad-assed, people in a desert forest, sitting in circles discussing various aspects of herbal medicine, health-care, and life itself. Welcome to RadHerb.

I appreciate the grassroots nature of this event, and the inspiration that I received from hanging out with like-minded new friends in a natural environment for 3 nights. I was inspired by the format of the event in general. Everyone is welcome to teach. Classes are primarily taught by peers. There is a feeling of empowerment in sharing what you know, with a supportive community. Classes were offered in 1.5 hour segments, from 10-11:30, then lunch, then 1-2:30, 3-4:30, dinner, and evening discussions. The second night, we had a Talent Show. The final day, there was a trade circle.

The “schedule of events” was a blank sheet of large cardstock paper with time slots in columns. It was placed under a tree in the center of the Gathering, with rocks laid on top to keep it from flying away, and permanent markers placed next to it. At the initial gathering circle, people were encouraged to sign up to teach classes on this sheet, and given a basic introduction to where things are. There were also co-creative lists for people to add to, such as a list of “Stuff I want to learn,” and “Stuff I can teach.” Classes were simultaneously offered in several places. Teaching slots were left blank, for whoever wanted to teach to just sign up for a time slot and place to teach. Somehow, all of the slots got filled up, and there were actually more classes that needed to be added onto another board!

In the main area, there was a map of the area, with camping areas, latrines, and class areas laid out. Paths were cleared from the gathering spot to four primary “classrooms,” which were shaded clearings with flat areas to sit. These “classrooms” were cleared of brush and spiky things, and demarcated with little signs. People camped where they wished. There were two main camps: one right next to the main circle, and another one further down the road. Two main “outhouses” were dug: long trench pits for people to poop into, piling ashes and dirt onto their feces afterwards. These pits were filled after the event. Some people also offered discussions at a “Chill Space” during lunch time. I offered yoga classes in the morning. The entire event was donation based. The donations bucket was also in the Main Area. People were encouraged to donate $10 per day, with a goal of raising $400 for the event. By the end of the event, they had made over $1000, entirely from donations. Funds for organizing the event were deducted from that total, then the remainder (most of the money) was donated to a local free clinic.

I especially enjoyed a plant walk that I went on, led by Michael Cottingham. He spent about 20 minutes discussing each plant that we stopped to focus on, on the walk. We discussed Oak, Datura, Prickly Pear, Red Dock, Yerba Manza, and Silk Tassel. He discussed traditional and modern uses, and lore of each plant. We would taste, touch, and sit with the plant. I asked him about his teaching style, after our Silk Tassel talk. He explained that the energetic interconnection of us ingesting, sitting with, and discussing Silk Tassel--- all while sitting under the tree--- energetically imprinted the memory of that plant with us. As he sat with and spoke about the plant while in a group setting, more information would flow through his mind, directly from Source, the plant Spirit itself. The plant is actually involved in the discussion of its properties, rather than just us talking about it. He inspires me to spend more time with the plants that I am studying, and leading more plant walks in the future. (I still haven’t led a formal plant walk with adults yet, though I often do it with youth... with much gusto!)

Michael gave a 1.5 hour talk on Yerba Manza, which was one of the first classes that I went to. He brought a potted Yerba Manza plant that he was propogating/ caretaking, Yerba Manza hydrosol, essential oil, infusion, and tincture. We tried all of these medicines, passing them around the circle while he talked ad nauseum about the various uses and lore of this plant. I appreciate the attention to just one plant, while directly experiencing and getting to know the plant. Inspiring!

Another class that I especially enjoyed was “Desert Plants Attunement,” with Mimi Kamp. The format of this class was very simple, yet profound. It is helpful for those who are new to flower essences, and for using flower essences for a group experience, sharing, and discussion. I may try a similar teaching format in the future, perhaps with flower essences, but more likely for experiencing various other plant medicine and/ or food preparations. We sat in a circle, created sacred space in a quick way, then proceeded to pass around a bottle of Desert Essence that Mimi made. Each person took a few drops, then either sat, laid down, or went elsewhere to lie down. We experienced each Medicine for about 5 minutes solo, then reconvened to share our experiences. After the group shared, Mimi told us about the plant and its uses: the plant’s growing conditions and ways, how the Essence is traditionally used, and how she uses it. We tried about 5 Essences in this way, one after another. It was elucidating to see how the same Essence would affect people in similar and different ways, and compare that with Mimi’s personal and clinical experience. I appreciate the deep respect for and understanding of the Medicine that Mimi cultivates, and how she shared this love with us.

We had two large group discussions. We started off sitting in a large circle around the fire at night, with the facilitator explaining our topic of discussion: cultural appropriation in health-care. Then, we numbered off into groups of four, and went to sit with our group. The facilitator started by giving us more personal questions to discuss, such as “What brought you to herbal medicine?” And then slowly broadening our perspective with questions like, “Where did you get your information regarding herbal medicine from? What cultural traditions?” And “What do you think about cultural appropriation in herbal medicine? Do you hear discussion of these things within your community?” And other questions. We held discussions within our small groups. Large group sharings were briefly held between each question. I enjoyed getting to know my group better, through these discussions, and hearing each person’s voice, and diverse perspectives. We concluded with a large group discussion of what our individual groups had discussed. I like that we explored from the personal to the global viewpoint, and everyone got to share their experiences in a very welcoming fashion. The questions were well asked, well organized, and well timed. I feel like these kinds of questions are often considered, but rarely discussed in a group setting. And, they are important questions. On the last day, we had a panel group discussion (mostly experienced teachers speaking) about wild-crafting ethics.

My friend and fellow student Kat Shaw and I co-taught an Herbal First Aid class at this gathering. It was both of our first times teaching adults herbalism, outside of a classroom setting with peers. It was scary, exciting, and fulfilling. I prefer to prepare better before teaching (we winged it, inspired by others’ classes, and a desire to share), but enjoyed sharing what I know, and learning even more than what I can share. Teaching is truly the greatest form of learning. Our students came away with a practical and broad understanding of the use of herbs in first aid situations, but more importantly, an understanding of the first aid mindset, how to mentally and attitudinally approach first aid situations.

Herbal medicine is people’s medicine. I like that herbalism was made accessible, and teaching (even by new or less experienced teachers) was encouraged in this Gathering. Inspired from this Gathering, I am starting weekly herbal skill-shares during school lunches. In the future, I would like to create a similar Herb Gathering wherever I live long-term: an informal gathering with an open invitation to teach what you know and discuss what you’d like to know, for learning, sharing, and growing together as a community. Welcoming classes, discussions, plant walks, and more... Community herbalism. Grassroots herbalism. Hands-on, experiential, people’s-medicine, take-it-into-your-own-hands, get-dirty herbalism. Yes, yes, yes!!! 


(See http://radherbsw.wordpress.com/ for more info about the Southwestern RadHerb Gathering)