11.16.2012

svadisthana chakra

confidence to walk with purpose and solidity, and a devilish waggle in the hips 
courage to shout when i need to, and whisper into all the perfect caves and potholes 
oceanic flexibility to twist as far as i need to go, and wisdom to know just when to stop 
boldness to wear the clothes that sing my unique personality 
fearlessness to draw spirals in linear landscapes 
and an inner smile that rises up from balanced central space
walking and waking, within and without

muladara chakra

earth. roots. home. family. feet. legs. grounding. safety. identity. survival. inner child. balance.

wrist

it hurts

11.15.2012

taichong art museum adventures with ma






脈輪靈性瑜伽 chakra yoga








Some basic asanas/ yoga positions to help open/ balance each chakra. Drew this book for a series of classes on chakras here in Taichung... Enjoy! 

11.11.2012

muladara

dive into the red
into the root
this is where we begin 
we root down to rise up 
who are you 
where is your home 
who are your people 
why were you placed upon this Earth
primal needs
feed, bathe, clothe, and shelter me 
ancient repressed traumas that form who we are today 
and are our greatest gifts 
what hurts you the most once hurt you the most 
how does that sculpt your current reality 
who you are today
how are you moving 
forward 
from this place of 
ancient trauma 
small self 
sweet inner child screaming 
hold me 
how do we move from 
here 

(photos from puja fire ceremony in Kerala, India)