11.15.2012
脈輪靈性瑜伽 chakra yoga
Some basic asanas/ yoga positions to help open/ balance each chakra. Drew this book for a series of classes on chakras here in Taichung... Enjoy!
11.11.2012
muladara
dive into the red
into the root
this is where we begin we root down to rise up
who are you
where is your home
who are your people
why were you placed upon this Earth
primal needs
feed, bathe, clothe, and shelter me
ancient repressed traumas that form who we are today
and are our greatest gifts
what hurts you the most once hurt you the most
how does that sculpt your current reality
who you are today
how are you moving
forward
from this place of
ancient trauma
small self
sweet inner child screaming
hold me
how do we move from
here
(photos from puja fire ceremony in Kerala, India)
11.06.2012
optimal living
and i know what doesn't
i resolve to do more of what i love
and leave or transform what i don't
oh Creator, either help me transform my city experience, or help me leave in a good way- with all my lessons here finished
and dear Creator, thanks for my family. thanks for Fate. thanks for all the wild and beautiful places on this planet. and thanks for my Life.
aho!
11.03.2012
how to heal after surgery
earthy grounding binding soothing comfrey poultice
intoxicating scents colors tastes friendship of mountain flower beauties
banyans and tea pots
pic 3= gift from my distant aunt who lives in taichung... my first two teapots to call "mine"! very special little 土雞/ dirt chicken (that's one of my nicknames here- a dirt chicken is wild, independent, strong, adaptable and self-sufficient. it's opposite is a meat-chicken... use your imagination) teapot and 葫/ gourd (symbol of luck, and carried around by spiritual seekers and monks)
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