Showing posts with label herbal travels. Show all posts
Showing posts with label herbal travels. Show all posts

3.25.2015

California to Connecticut, spring 2015 road trip

































“Where are you from?”
“Well...”
“Okay, most recently.”
“Bethany...”

I don’t know when or where the “most recent” bout of travels began or ended. After a while, everything blends together, blanket statements are impossible, and I don’t even know who, where, when, or what, let alone why or how. It just happens.

I like to plan. I brooded over returning to Connecticut to work with Two Coyotes Wilderness School (among other things) for a few years. I started brooding more seriously after finishing 1.5 years of formal herb school training, and meeting the empty abyss afterwards of, “What now?” I started looking at maps and getting in contact with people a few months ago. Now, I’m here.

Perhaps I “started” in New Mexico, for this journey. I over-wintered in the Gila wilderness, caught a ride to California with a neighbor at the first sign of spring, drove around California visiting friends, hiking, and interviewing Chinese Medicine graduate schools and acupuncturists, caught a different ride to...

Well, let’s begin the story here.

I caught a ride with herbalist Aaron to Wintercount, a wilderness skills gathering that takes place in the Sonoran desert every spring. At what point does one go from “plant geek” to “herbalist”? Aaron has been attending herbal gatherings and studying plants part-time for longer than I, but never went through formal training. He helps his friends and family with simple herbal protocols and remedies, and is what I’d call an “unofficial herbalist”: no credentials, but walks the talk. We carried on a conversation that I’ve been having with many herbalists: students fresh out of school, seasoned clinical herbalists, product makers, etc. How do we make a living doing what we love, while positively contributing to the world... and making a living, too?

There’s no easy answer. Herbalism is gaining interest in the USA, but there’s still huge public misconceptions about what we do, and who we are. We don’t really know, ourselves. Some herbalists make and sell products, some see clients, some grow and sell plants, some teach, some write, some wildcraft for restaurants and herb suppliers... the list goes on. I’m currently doing a smattering of all of the above, except for growing and selling (which I’d like to do, too). Most herbalists work another side job, which is sometimes related, but oftentimes not. Being a “working herbalist” becomes the other part-time job.

I tried working “just jobs” part-time while in school, and then while beginning my practice... and frankly, it’s a depressing way of life that I refuse. So, what now?

I’m considering complementary traditional healing modalities, to partner with my existing herbal skills. Possibilities include massage therapy, psychology, and perhaps most seriously: Chinese medicine. I informally studied Chinese medicine while in Taiwan: weekly acupuncture folk classes, and observing and assisting at a variety of clinics. I love the ancient poetry of the medicine, feel deep cultural ties with this tradition, and know its power and potential. I don’t want to go into debt.

Chinese medicine schools

Chinese medicine studies at most schools in the USA are at least a four year commitment, and cost around $50,000 to $100,000 in tuition and fees. I would be studying something I’m genuinely interested in, complements my existing western herbalism understandings and practices, and is a powerful healing modality that can help many people with everything some physical to psycho-spiritual imbalances. Is it worth it?

I visited six Chinese medicine schools during my three week sojourn through California, my home state, and the state with the “highest standards” of Chinese medicine education. USA acupuncturists must pass a series of board exams from the NCCAOM. California has its own test, and its own set of rules.

I interviewed a variety of schools, students, and practitioners. I started taking pre-requisite Western science courses online. I’m on my way. And, I’m still questioning the whole thing.

I sat in on as many herbal classes as I could, while visiting different Chinese medicine campuses. My favorite teachers were animated, visibly passionate about plants, and shared useful clinical stories relating to Chinese herbalism. I enjoyed the Herbs II class at the Acupuncture and Integrative Medicine College in Berkeley. The teacher talked animatedly about each plant, while showing a Powerpoint image, and passing a dried sample around the class. She grows some medicine plants, and uses some of them in her personal practice, as well. Her students create food with Chinese medicinal herbs, and share it with the class for a weekly potluck, with recipes shared both online and in class. I love the hands-on approach!

I visited a formulations class at Five Branches University in Santa Cruz. The teacher varied between talking about formulas, glancing at and discussing over notes, and sharing clinical stories. He started off his career as a western herbalist, and then decided to study Chinese medicine, to explore a more ancient and comprehensive medicinal tradition, and a more “solid” career. I particularly enjoyed walking with him during break, discussing plants, clinic, healing, and life, while smelling the ocean, seeing the waves, and feeling the sea- breeze. What a beautiful sea-side location, that school.

Another formulations class, at the Southern California University of Health Sciences (SCU) in Los Angeles, had a teacher from China with a strong accent, who hails from a strong lineage of Chinese medicine herbal pharmacists. Her class was similar to the Five Branches University formulations class: a loosely followed Powerpoint, list of plants and formulas that needed to be covered rather quickly, and some clinical gems. I love Chinese and am grateful to know the language already. It will make learning Chinese herb names and formulas much easier. But, I also appreciate knowing the scientific (usually Latin) names of plants, their families, botany, identification, growth, habitat, collection, etc. I appreciate being a western herbalist, and the hands- on relationship- based approach that that entails. I loved learning about plants in all the ways that I have, usually in the field, muddy, dirty, and happy. In a sterile classroom environment, I’m unsure just how much I can learn. I think all this, as I visit school after school, sit in on class after class, combating fatigue and boredom, for a topic that I am truly interested in, but having trouble finding a fitting way to learn, that matches my spirit: hands-on, in-nature, and... wild.

I just sat in on another formulations class at what should be my final school that I visit, at the Southwest Acupuncture College (SWAC), in Santa Fe. I also visited their herbal clinic. The intake style is similar to the herbal intake that I learned with both 7song and at the Colorado School: clinicians ask lots of questions, and the client answers them. They used tongue and pulse diagnosis, along with taking blood pressure as part of intake. I observed them filling the formula. There’s something joyous and satisfying, even just watching people bustling around, handling herbs, measuring weights, powders flying into the air. SWAC was the most beautiful campus that I’ve visited thus far: old Asian art bedecking the walls, a koi pond with soothing running water as you enter the building, natural light, spacious rooms and halls that are still cozy, small classes, and what feels like personable staff. If I could find an off-grid or for-trade type living situation around Santa Fe for four years, I’d seriously consider coming to this school. The formulations teacher also came from China, with an even stronger accent than the SCU teacher, and even more animated than all of the other teachers I’ve visited. Her words tumbled over each other, sometimes accidentally sneaking in a word or two of colloquial Chinese, much to my surprised delight.

The Chinese medicine schools that I’ve visited seem to pride themselves on the diversity of their faculty, especially if there are people who hail from Asian countries such as Taiwan, China, Korea, and Japan. I found an abundance of schools around the Los Angeles area run by people from Asia, offering the entire course in English, Chinese, or Korean. These schools, besides being multi-lingual and attracting more overseas students, also tend to have cheaper tuition, are more informal, and seem to be located in areas with a heavy Asian population, which tend to be more urban, and crowded. I visited one of these schools, the Alhambra Medical University (AMU). I sat in on a tuina class. Of the seven schools, this was the only class that I joined, that was taught in Chinese. My friends who study in China and Taiwan say that most of the Chinese medicine curriculum is actually just colloquial Chinese (which I am comfortable with), with Chinese medical terminology thrown in. Much to my surprise, I understood most of what the tuina teacher said. Listening to a class taught in Chinese felt strangely familiar, and comforting. The Chinese medicine schools filled with Asian students in Los Angeles have an abundance of Asian students who were typically younger, more serious, more awkward, and seemingly less experienced with life. Older students also come from abroad, to find a better life here. Studying Chinese medicine in Taiwan or China is a more selective, competitive, and time-intensive program. Studying it here in the USA can be more expensive, perhaps more diluted, and allow for more potential prestige, and flexibility within the practice, afterwards. During tuina class, the younger students were awkward about touching each other, and exposing skin. The teacher reminded me of various other strong women I’ve met, especially in the mountains of Taiwan: she speaks loudly, moves big, and holds an aura of almost bombastic confidence, for someone with such a small, graceful, and beautiful frame.

I particularly enjoy speaking with the Chinese-speaking teachers in English, broken and choppy, then asking, a little under my breath, “Can you speak Mandarin?” The sense of relief that comes over their faces is almost comical, except that it feels like home. Visiting AMU and SCU, in that sense, felt like coming home. But, the more Chinese- filled schools also tend to be more Western sciences oriented, which is daunting, and frankly, a little nauseating...

Wintercount

I last came to Wintercount in 2008. I was in a phase of my life where I only lived outdoors. I had just overwintered in Boulder, CO camping in a poorly constructed freezing debris hut shelter, that was barely large enough to sit up in. I got sick close to spring, moved indoors into town, got depressed, and was freshly on the road again, relieved to be out of town and in the sun, in Arizona. Some things have changed, some have not. Returning to Wintercount seven years later, this year I was delighted to see many fresh faces, but even more ecstatic to see old friends. My favorite teacher from 2008 was still my favorite teacher, this year: David Holladay. I went to every activity that he led: a navigational walk, and a teen survival overnight.

We started the navigational walk before dawn, around 5 AM. Dave wanted to get to our starting location, so that we could walk, while the sun rose. We all piled into a truck, and rumbled off, about 10 miles away, on the other side of the mountains surrounding camp, to begin our day-long journey. I won’t go into specifics about the walk, because there’s too much to encapsulate. Nothing really “happened,” and so everything happened. (Come for a walk with me, and maybe you’ll understand. Maybe you understand already. Yes, you do.) Our walk culminated atop the ridge, overlooking camp. The group dispersed at this point, as the way down was overtly visible from such a vantage point. I walked the last few miles back with Dave. I admire how he can take the simplest activity, and make it profound. I asked him how he plans for classes. “I don’t do anything,” he said. He creates a skeleton outline of the class, knocking out some logistical details, then allows for a dance to organically ensue, between what arises, and how he responds. Dancers include the landscape, participants, and himself as the “leader.” “People come to me, thinking I know everything,” he laughs, “then they are surprised when I tell them I don’t know anything at all.”

I was “adult support” for the teen survival overnight, but felt like a participant. We all gathered at the campfire an hour after dinner, then set off into the dark with nothing, besides the clothes on our backs, and the shoes on (some of) our feet. Dave introduced some rules and safety protocols, then we walked. Arriving at the location that Dave had scouted out beforehand, we stopped. “Okay, you know what to do,” said Dave. The teens got to work. Within a few hours, they had selected a camp for the girls, and two boys’ camps, along a dry sandy wash. Students were allowed to bring a primitive fire tool, but only if they had made it earlier that day, with material gathered from the land that same day. The girls had teamed up, and procured a hand-drill set, and tinder bundle. The boys brought a flint stone from the knapping pit, to strike on another rock. It took a while, but eventually the girls got a fire, tag-teaming the hand drill. The teens carried a coal to each of the other fires, and the wash came to life. The teens went and gathered firewood and bedding, while we “instructors” laid down in a cuddle line to just watch, keep each other warm... and fall asleep. Near midnight, we separated the girls’ and boys’ groups, with clear instructions to not go visiting each other through the night. Starting to get cold, we instructors went and gathered firewood, and started a fire with a coal from the other fire, at the end of the line of fires, down the wash. We gathered fluffy aromatic chaparral boughs to sleep on, to provide insulation from the cold early spring Earth. Most groups slept huddled around the fire, though there was a group of girls who found a clump of trees, created a windbreak out of sticks, and slept in a cuddle line. They stayed the warmest, and slept the most comfortably. The rest of us varied between coldness, and the excitement of sleeping around a fire with “nothing,” and created from “nothing,” sharing stories until the sun, literally, came out. We stood facing the sun, silent to the dawn chorus of birds, faces and bodies arced towards the sun, arms open. I cried during the sunrise, and cried again, when we gathered all of the teens back together, and I saw their bright eyes, that reflected the light of the sun, and the line of five fires in the wash that night, created through teamwork, self sufficiency, and a growing understanding of how to live with the Earth, creating something out of nothing through teamwork. It cultivated a deepened sense of self knowing, and empowerment. And, cold and hunger. We sprinted back to camp, laughing and howling, to warm ourselves by the large campfire in camp center, to the clapping and cheering of parents, and others who were awake early enough to see us racing across the desert landscape, barefoot and triumphant across the cold Earth, breath and smiles clearly visible against the frosty morning sky, back into the center of our community.

Gila Wilderness, NM

(Now, I’m writing again a week after landing in Connecticut. There’s too many stories to encapsulate in one essay. For the sake of time, rather, the lack thereof, I will write more briefly about the rest of this journey, focusing on highlights from my time in each community that I passed through.)

Julie conducts long distance herbalist consults from the comfort of her beautiful cabin home, tucked into a hillside, and backed up against the Gila Wilderness. I found my winter house-sitting gig through her, and was her neighbor for a month. Julie works intensively with as many as four consults a day, all backed up to each other, sometimes several days in a row, then takes a few days off for herself. She sculpts her own schedule, and seems to have a nice balance between personal time and work time. Work is fulfilling and necessary: she guides people with chronic conditions, such as Lyme or cancers, to ways of restoring balance and health on all levels. Julie has a magical way about her, and seems to notice, well, everything. I appreciate that, and admire her ability to live the life of her dreams, be of service to the global community, and create beauty all around her.

Isabel was another neighbor in the Gila. She’s the community matriarch, the woman who knows everyone in the community, and how everyone’s doing. During my house-sitting stint, I would receive frequent check-in phone-calls from Isabel, and eventually we drove together all the way to California, and back again. Like many other retirees in the area, Isabel came from the medical field, and lived in another state for most of her adult life, before retiring here. Unlike most other folks, Isabel grew up here, with her dad working in the mine.

I hitchhiked up to the wild hot springs, just a few miles away, but a whole hour’s journey, due to the curvaceous mountain roads. An ex-miner picked me up. Here, it’s common to bump into people of the mining community, or affiliated with it. It’s the biggest job around, and pays well, compared to the other barely existent local job possibilities. “If you’re in the mining community long enough,” said the ex-miner, “Then eventually you’ll meet a casualty. Or, you’ll be the casualty.” He was present when a few co-workers literally caught on fire, from something that came down the chute in the copper mine, incorrectly. His eyes hollowed out a little bit when he spoke of this, “And so I stopped working there. But, you got to eat. And, I have a family to take care of.” I wonder if it’s really worth it, and what other options are out there for these people, and the ecological ramifications of mining, and so much more.

The retired community is interesting. People seemingly do whatever they want, whenever they want, with no time constraints, and minimal financial constraints. Many worked long jobs with differing degrees of satisfaction for most of their lives, with the accompanying exhaustion. I wonder if it’s actually necessary to wait until retirement to live the life of one’s dreams. I wonder if an unfulfilling overworked life is actually worth it, to “earn” old age, rest, and retirement.

The focus of this trip was people. For my spring cross country road trip, I hoped to find a good balance between meeting new friends, visiting old friends, exploring beautiful wild places known and unknown, and wild-crafting. Little did I know that I started my journey during a snowstorm, spring comes late this year, and most of my trip would be spent riding through storms, with my eyes peeled on the road, and heart racing. Thus, I only camped once on this trip: my final night in the Gila, curled around a campfire, singing and praying. The river had flooded, so that the hot-springs that I had hoped to visit were covered over by fresh rain and snow melt. Walking through the freezing cold rivers, my fire was imperative. I wrapped myself around my fire, and tended it through the night, listening to owls and coyotes, and wind moving through trees. I felt myself spiraling deeper and deeper in love with this land.

I’m seeking Home. I ask questions about the cost of living, quality of life, job opportunities, etc everywhere I go to know, compare, and weigh options. Visiting homesteaders (my dream), I ask people how they started their homesteads logistically and otherwise. This fire my imagination: hard work, and skills developed through community, self-sufficiency, and straight up courage and perseverance.

Black Mountains, NM

Andy is homesteading a property that he grew up on... and he’s doing it mostly solo. There’s goats, chickens, dogs, gardens, buildings, and so many different projects. He envisions more herbal classes and gatherings here in the future, and is renovating buildings to create living spaces for work-traders, and people to stay during events. It’s inspiring to see how much he can do on his own, but it also further underlines that I do not want to do this alone.

Albuquerque, NM

An unplanned stop, as the night was running late, and I needed a last minute place to sleep for the night, as road conditions were terrifying. I called around for leads, and found Ben and Stacy via another friend, Marvin, who paralleled my cross country trip at the same time. Both engineers, Ben and Stacy live a life that seems so different from the world I’m immersed in, and reminds me of Taiwan city life: day jobs, night lives, and a balancing dance that emerges from therein.

Santa Fe, NM

Sarah, Axel, and baby Seven live on the edge of town. She finishes Chinese medicine schooling in a few month, and dreams of creating a roving free clinic, traveling the world in a little converted bus. We spent hours investigating the intersections between dreams and realities, logistics and possibilities.

United World Community College Hot Springs (Las Vegas, NM)

Sarah mentioned a few nearby hot springs. None of them were on my route. While beginning my journey towards Texas, I felt reluctant to leave NM, and decided on a last minute whim, right before turning south, to go north instead, and take an hour long detour up to Las Vegas, NM. This hot springs sits next to a river, next to train tracks, across the river from United World Community College. It was the most exposed hot springs that I’ve yet been to, with many people, lots of trash, and small hot springs scattered across an area, all of them lined by concrete. Lithium hot springs, every part of my body that touched the water quickly became dry, while feeling exceedingly comfortable and relaxed. I started alone in my own concrete tub, that was large enough for me to extend all of my limbs fully out in each direction, and still have some space to move around, starfish like, avoiding cigarette butts on the periphery of my tub, mixed into melting snow, and mud. Eventually, an older man and woman joined my tub. Both hitchhiked around the country during their younger days, and we regaled tales back and forth across the human sized concrete tub in the middle of the semi-developed roadside hot-springs, electrical lines whirring to the music of the melting river, red rock mountains ringing us, cliff-side, the community college across the waters.

Palo Duro State Park, TX

I slept in my car that night, shivering under my old down sleeping bag, and smiling to the sounds of coyotes yipping in the surrounding sagebrush. The cliffs are red, orange, and majestic, reminding me of the Gila Wilderness.

Clinton, AR

I spent a few nights with Sean and Jackie of the Dirty Farmers’ Cooperative. After driving all night through terrifying snow and ice in barely visible conditions, I landed at their home, shaken and exhausted. “Welcome home,” said Jackie, giving me a big hug. Grassroots entrepreneurs and community builders, they started a by-donation cafe that not only feeds people regardless of how much they can pay, but also unites the community everyday at lunch. They seek to source their food from local farmers, and also organize a weekly farmers’ market that connects local farmers, craftspeople, and community. Sean built the cabin that they live in with his parents, who live a few minutes walk away. They built it in 5 months, with under $10,000 of materials fees. It’s a beautiful property, that backs up against national forest (my dream). Besides their idealistic visions and hard work, Sean and Jackie also impress me with their ability, as a couple, to work together, live together, and be beautiful, more-than functional, and filled with heart.

Dcoda is a recent addition to Sean and Jackie’s land. She lives in a modified shed at the entrance to the land. She spent 10 years living mostly off grid in an area of national forest, just south of where we were, and was still integrating back into society. We spent many hours discussing potential collaborations.

Competition, MO

Meeting Jamie and Jeffrey reminded me that living a life of my dreams is not only possible, but is imperative for a full life. And, that dream has intricate twists and turns that sometimes don’t reveal themselves, until one begins the journey. Expect the unexpected. No matter the fullness of ones’ life and how much it resembles the dream, life is still life, and challenges are to be expected. Expect perfect imperfection, and be prepared to dance, thusly, with it all.

After working a diversity of jobs, living in different places, and dating different people, Jamie and Jeffrey found each other, this land, and created fulfilling work that satisfies their needs, while lovingly weaving themselves into the inner matrix of their community, thus tying them into the global whole of a back-to-the-land movement that shudders as it breathes, in its monstrosity, its depth, its necessity in these times, and the triumphs and challenges that come with the territory.

These two triumph through and over adversity. They started off homesteading in upstate New York, which got to be prohibitively expensive... and cold. They packed their lives into their trailer, and found their way down to Missouri. They’ve been homesteading here, ever since. They started off living in the trailer, while preparing the rest of the 30 acre property: with diverse forest, streams, fields, hills, and springs. The landscape was full of potential, but covered in brambles, and with no living structures or farmable land on it. They lived in the trailer for two years, outfitting the small space with an outhouse, woodstove, and external roof. During that time, they cleared many brambles, started a garden, and built the house that they now live in, a south-facing home set into the hillside, a beautiful, well-insulated, cozy, and lovingly built and lived in hobbit home.

Their land backs up against state land. It’s a magical property that fits their dreams, and they are further sculpting into being. They host farm volunteers (WWOOFers) and community events, that brings people together, shares their process with the community, and also garners them support with their various processes: building cabins, tending gardens, etc.

Jamie is mostly a self taught herbalist. She went through no formal training, but somehow got on the path, got hooked, and is now growing herbs, and turning them into luscious body products, which she sells at various festivals through the summer and autumn season. She also conducts plant walks and classes, and is a vibrant well spring of information, inspiration, and exuberant first hand experience.

St. Louis, IL

Friends of friends introduced me to him. He’s one of a healthy handful of foreigners who go to Taiwan, are deeply interested in the culture, spend a number of years there teaching English and immersing themselves in various elements of the traditional culture, then return to the USA. He returned to the USA to study Chinese medicine, and has now been in practice for longer than I’ve been alive, and exudes a peace and groundedness, with eyes that see, and questions that deepen, while opening, safely. With less than an hour to talk, I felt such space to share, and realized that I feel so much heartache around my search for further schooling, and the frustrations woven, therein. “Slow down,” said Michael, navigating between my jumbled and emotional words, “Breathe.” He caught up to me right before I drove away, handing me a book about constitutional analysis, from a Chinese medicine perspective, with Chinese medicinal plants, written by a Chinese man, in Chinese. Earlier, we’d discussed the book a little bit. He’d slipped it into my hands, “Try reading it.” I brokenly edged my way around the medicinal terms, but easily read through more simple colloquial words... and was surprised at how many characters I recognized and gained a general meaning from, even if I didn’t know the exact word, or meaning. “I think you should brush up on your medical Chinese,” said Michael, gifting me the book with a smile and nod. I was speechless.

Little actions create huge ripples.

You never know when you might change someone’s life.

Mulberry, IL

Rebekah grows plants, creates and sells herbal products, and teaches classes. She’s also a homeschool mother of three, homesteading family land with huge acreage that includes forest, fields, waterways, a pond, and more. We played music until late into the night, hands clapping against clay udus that she sculpted, instruments that came to her in dreams, and now gift the hands of many herbalists, and other plant lovers, Earth people. I watched her and her husband locking eyes, rhythms, and melodies during our little jam session. “If you can jam like that with someone,” he said afterwards, “then that’s Love.” We wove our way through the golden plant skeletons and muddy spring-time blessings the next morning, discussing death and life, dreams and possibilities. “I want this place to be for everyone,” said Rebekah, sharing her vision for the land, and her role in helping birth that into reality. Her basement studio is filled with her artwork, with a kiln, paintings, clay works, and a staggering amount of peace and joy, a certain intensity, sculpted into the air.

One day, I want to create art again, in a grounded fashion.

I love sculpting clay, too. And, gardens. And...?

I love this moment too, of climbing back into the car, albeit reluctantly, and with exhaustion. I’m grateful for the singsong strength of my engine purring, the solidity of rubber against road, this little metal house on wheels that encases me and all of my current belongings, zooming across the country, 1500 miles over lands that I know and don’t know, encountering people and places that hold up a mirror, sending back reflections brilliant, mind-shattering, and heart-opening, and send me reeling back into myself, to explode outward again in various threads of song, that weave a basket of understanding.

Inspiration.

Questions.

I spent too long reluctantly leaving New Mexico then slowly enjoying my way through AR and MO. I started speeding after IL, and the rest of the trip passed by in a blur.

The sun just rose over a frosty landscape, with woodpeckers and the morning chorus gently chirping the sun into being. My window is perfectly located, where I can watch the sunrise every morning. It’s good to stop driving, and to see the same people over and over again, day in and day out. I’m developing more solid and stable relationships, some new, some old. I’ve been here before, and it’s good to be back.

Meeting the rooted homesteaders along my trip greatly impacted my thoughts, as I sped down one windy icy road after another, lost in thought, foot poised between gas pedal, brakes, and gear shifter. Do I need graduate school? Do I want graduate school? Where do I want to live? How do I want to sculpt my life, dreams, and being? Where do I go from here?

This sun has risen and fallen on so many other questioning faces.

We kneeled on the icy and muddy earth. I rolled my tears onto my fingers, and gently mingled them with the sap, still bubbling over, like blood, from the inner bark of the 100-200 year old maple who, freshly cut, still stood, sentry like in its awkward new stumpliness, in front of the barn where so many children gather every week, to play games, sing songs, and share gratitude, then howl off into the distance, to explore all the possibilities of being wild, innocent, and free, in a complicated world.

Some things are still very simple.

I fold my bed back into the closet. I brew my morning tea, and sip and write, watching the sunrise, eyes closed to take in the sun, against hooded lids, feeling that ancient heat bathing my body, through the window.

A red tailed hawk loves sitting in the tree across from my window viewpoint. I watched its silhouette, right before the sunrise, as it soared up to the top branches, shaking its tail feathers, head pointed in the direction of the sun.

I breathe.

10.25.2014

The Weaving of an Herbalist

(This is the newspaper version shortened story, of how I became an "herbalist.") 

I was born into a world of plant medicine. The first month of a Taiwanese baby’s life is traditionally spent indoors. The father’s mother comes to take care of the new family, bathing the baby in herbs, and cooking nourishing broths filled with warming, tonifying, and healing herbs. These herbs infuse the home with a delicious aroma, and root into the baby’s body, heart, and life. I was thus nourished by herbs since birth, and surrounded by plants from a family that adored green living friends with multi-colored flowers.

Herbalism, or plant medicine, is deeply woven into the lives of Taiwanese people through their cooking, growing, and wild-crafting of plants. My parents came from a traditional Taiwanese culture, whereas I grew up in free-thinking southern California. Regardless of cultural differences, as plant-eating, plant-wearing, and plant-loving humans, herbalism is an ancient lineage from which we all descended.

My mom taught me how to harvest, eat, and appreciate the wild fruits that fell deliciously from neighboring trees, that nobody but us came to pick. I spent my favorite childhood days wild-crafting fallen fruit, hiking big mountains, exploring National Parks, climbing trees, playing games, and creating stories.

We refer to affinity or serendipity in Chinese as “yuan fen,” which represents the invisible red thread that ties people’s lives together, similar to the magical thread that the Fates weave, in Greek mythology. The simplest way to describe how I became an herbalist is to say that yuan fen immersed me in plant medicine, through my life and travels.

A respected elder once called me an herbalist, after I gave him an aromatic blend of beloved wild-crafted herbs. It was my first time hearing the term “herbalist,” and I didn’t know what that meant. But, something in my heart jumped in recognition. I realized that that’s who I was, and who I wanted to be. After college, I traveled around the USA and southeastern Asia for almost eight years, exploring diverse traditional healing modalities, and Earth-based skills and spiritual traditions. While in Taiwan, I went through a traumatic surgery to remediate the long-term effects of a near-death climbing accident. That experience taught me that healing is a multi-factorial process, and life-long dance. With no clear answers, life is what you make of it. I decided to focus my life on my deepest passion: herbalism.

I returned to the USA to study Western clinical herbal medicine, botany, and critical thinking with 7song, at the Northeast School of Botanical Medicine in Ithaca, NY. There are no degrees or certifications for herbalists; there is only life experience. Two years, two schools, and many adventures later, I met a Patagonian at an herbal conference near Tucson, which brought me here. I’m now involved with various organizations in Patagonia, including Borderlands Restoration, Revitalist Botanicals, the Global Arts Gallery, and Patagonia Creative Arts Association. I’m also teaching yoga, practicing Thai massage, and seeing clients for herbal consultations.

An herbalist is simply someone who effectively employs plants to help facilitate natural healing processes. I, as a clinical herbalist, work with diverse plants and people to aid healing, on all levels. During an intake, I ask many questions that include diet, lifestyle, emotions, and more. I then make suggestions that address root issues, surface symptoms, and, if appropriate, supportive plants and other therapies. Herbal medicine is especially helpful as a preventative, or lifestyle medicine. It may also be helpful for acute situations, depending on the individual concerned.

You’ll see a monthly herbal medicine article in this paper: philosophies, plants, stories, and more that will hopefully inspire you to deepen your relationship with your own health, and the natural world that surrounds you. I look forward to meeting you at Borderlands, and around town. I’m grateful for these plants threading us together, like the threads of yuan fen weaving, weaving. 

10.10.2014

HerbFolk 2014


I stream of consciously wrote about HerbFolk the day after it ended, in my journal. That journal entry is below, in its raw form, with my disjointed mind processes trying to digest all the diverse elements of intense delight, joy, inspiration, learning, questioning, challenging, and more that took place within the short span of just 3.5 days. Enjoy.

“Perhaps my favorite part was the little things: talking with friends, new and old. The tea bus. Coming in at all points during the day to laugh with Giuseppi, pick up more tea, and interact with various others doing the same. Talking with Jim McDonald, crouched uncomfortable yet excited over his table, shouting important questions over the sounds of various others doing the same, as the band blasted its dance tunes, and I laughed at Jim’s witch hat. Dancing in the back corner of the main tent, then having the esteemed herbalist David Hoffman join me, the music awkwardly working its way through his older body. I can see the silhouette of Guido Mase, who taught one of my favorite classes, as he rocks out to the rhythm of his own internal symphony. We all dance together like wild animals, to the raucous celebratory music of the night, and gather back up again after all the music has ended, still masked and sweating, to share stories, jokes, and seriousness. Meeting Bethany the first night, then taking her to the tea bus. Late night conversations every night, then my long walk up the hill behind the gathering, by moonlight and starlight, stumbling over stones and laughing. Interspersed meet-ups with familiar faces from all over the country, and all too often folks who know me, but I can’t remember them. The conversation with trees, from the past month, culminating in my tree classes with kids. Having my students come to me with huge smiles, then dancing surrounded by them during folk dance class. The satisfaction of selling medicines that I wildcrafted and handcrafted, for the first time. The most awkward interactions with an old romance, as we coincidentally take all the same classes, over and over again. Taking classes with well-known herbalists that I’ve read about for years, then just hanging out after class and around the gathering, chatting. David Hoffman buying my journal, to write his autobiography in. Getting caught in the thunderstorm with my students, and just crouching under a stand of Ponderosas to listen to the rain--- until an especially huge “BOOM!” with lightning sends us running back under cover. I grab plants while running down the path; we sit on the stage in the main tent later, playing plant identification games. The feeling of total inspiration after Guido’s classes: I too wish to teach like this, elegantly mixing science, mythology, poetry, and personal experience into an eloquent and fiery presentation that I had to remind myself to keep breathing through as I listened, enraptured. The feeling after some classes, like I’ve just been washed clean after a great storm, and the ensuing clarity and brilliant inspiration, a new way of looking at the world. Receiving blessings from new friends and teachers at the end of the gathering--- feeling seen, and met. I hope to honor others, especially the even younger generation, in such an authentic and generous fashion, as well.”

(3 weeks and many journeys later...)
I think back often to my HerbFolk experiences. Having met so many other like-minded folks, I feel further validated being who I am as an edge-walker, clinical herbalist, artist, and quirky gypsy. I feel more confident with sharing what I know, being honest about what I don’t know, and asking all the questions that arise between those two. My favorite is questioning all that I think I know and don’t know, holding a completely malleable world view. I’m especially grateful for all of the people that I met at HerbFolk, and the connections born from the short yet intense interactions of just a few days together in an herbally focused setting. Small actions can create great ripples. The smiles, words of encouragement, questions, reflections, stories shared, and more have certainly created great ripples in my life, that are now rippling out into my own community. I’m creating what I call in my heart, “The Herb Temple.” It doesn’t have a formal name, yet. Really, it’s just a little old renovated storage shed, a wooden shack with a garden, here in Patagonia, AZ. But, I cleaned it out, painted its belly an internally glowing red, added shelving, tables, decor, and herbal goodies, and am transforming it into an herbal clinic, store, community center, and educational center. We just opened (all nice and red) today.

7.25.2014

Rainbow Medicine 2014


Rainbow Medicine 2014

First aid tincture list, herbal categories, and protocols for commonly seen conditions at the Rainbow Gathering. (From 7song’s medicine kit/ class notes, compiled by Jiling Lin- LinJiling(at)gmail.com)

A Brief Key
gtt= drops. 1 tsp= 5 mL= 3.3 dropperfuls
1 dropperful (dp)= ~30 gtt= 1.5 mL= 1/2 tsp.
LD= loading dose. NP= not for pregnancy.
X= low dose herb/ use caution

Tinctures

Acute respiratory tincture
(Yerba Santa, Grindelia, Mullein lf, Osha rt)
antiviral, anti-infective. 30 gtt every 2 hrs

Anemone (Anemone spp.)
X. For acute panic attacks, trauma. 5 gtt at onset, then more as needed. Max= 15 gtt

Antimicrobial throat spray
(Calendula, Echinacea, Osha, Wild Indigo, Goldenseal, Propolis, Thyme EO, veg. glycerin)
antiviral, antibacterial, relieves strep throat- spray as needed. For strep, take 30-60 gtt 4 times a day.

Antiseptic wash
(Propolis, Goldenseal rt, Myrrh, Witch Hazel bark)
antimicrobial for ext. use, esp. cleaning staph wounds, and as antiseptic wound covering.

Antispasmodic compound
(Black Haw, Crampbark, Trillium, Wild Yam, Skullcap, Clove, Cinnamon, Orange peel)
smooth muscle relaxant, usu. for menstrual cramps. 15 gtt as needed. NP

Arnica (Arnica spp.)
X. Acute anti-inflammatory. 1-3 gtt every 2 hrs

Beggar ticks (Bidens spp.)
Decongestant. 30-60 gtt as needed.

Black cohosh (Actea racemosa)
skeletal muscle relaxant, affects female reproductive system, stops hot flashes, may affect moods. NP. LD 15 gtt, then 30-60 gtt every 2 hrs

Black haw (Viburnum prunifolium)
antispasmodic, relieves menstrual cramps. 15 gtt

Blackberry root (Rubus spp.)
astringent, stops diarrhea. Use as tea/ decoction.

Calamus (Acorus calamus)
digestive, increase focus

California poppy (Eshscholtzia spp.)
anxiolytic, helps ground after trauma, relaxant, sedative in large doses. Dose dependent. 15- 30 gtt

Cardamom (Elattaria cardamomum)
corrigent, warming, digestive

Cascara sagrada (Rhamnus purshiana)
X. Laxative, relieves constipation. 5-10 gtt

Chaparral (Larrea spp.)
Strong ext wash/ int disinfectant, anti-biotic, anti-parasitic, antioxidant. 30 gtt Limit to 2 wks int usage.

Chaparro amargosa (Castela emoryi)
anti-parasitic, laxative. Take 30 gtt at 1rst sign of loose stools. Wait ½ hr, then take 1 tsp activated charcoal powder. Repeat in 4 hrs.

Cinnamon (Cinamomum spp.)
corrigent, warming, digestive, demulcent

Clematis (Clematis spp.)
X. For cerebro-constricted/ nothing-works headaches. Use 5-10 gtt as needed.

Cotton root (Gossypium spp.)
emmenagogue, traditional abortifacient (do not use as such). 15- 60 gtt every few hrs. Rarely used. NP.

Decongestant aid
(Yerba Santa, Wolfberry)
dries up congestion, stops cold/ flus, anti-phlegm

Echinacea (Echinacea purpurea)
immune-booster, anti-microbial. LD 60- 90 gtt, then 30 gtt every 2-4 hrs at 1rst sign of infection

Eyebright (Euphrasia spp.)
antihistamine, relieves itchy eyes, cough, runny nose. 15 gtt as needed

Feverfew (Chrysanthemum parthenium)
headache relief. Top pre-migraine herb. 10-30 gtt at onset. Take 15 gtt until symptoms plateau.

German chamomile (Matricaria recutita)
GI anti-inflammatory, digestive relaxant. 15-30 gtt

Goldenseal (Hydrastis canadensis)
broad-based antimicrobial. For toothache powder, eye infection, int/ ext wound care. 30-60 gtt LD for infections. 30 gtt every 2 hrs

Hops (Humulus lupulus)
sedative, anti-pitta herb, relaxing digestive.10-20 gtt

Jamaican dogwood (Piscidia piscipula)
emotional/ physical pain relief, nervine, sleep-aid, not sedative, augmenting herb. 15 gtt

Kava kava (Piper methysticum)
Sedative relaxant, inhibitor that shuts off overthinking mind. 15-60 gtt as needed. Overdose may cause mental dullness/ impaired faculties.

Lavender (Lavandula spp.)
X. digestive nervine, relaxant, antioxidant. EO topically soothes acute burns, and aromatically restores calm during seizures. 3-5 gtt

Lemon balm (Melissa officinalis)
put EO directly on herpes sores. Digestive relaxant, non-sedating. 15 gtt

Licorice (Glycyrrhiza spp.)
anti-infl, corrigent, adaptogen, “great harmonizer,” demulcent. Can raise blood pressure via water retention

Lobelia (Lobelia inflata)
X. Augmenting herb, deobstruent, breaks stagnation (ie. digestive, headache, mental). Best broncho-dilator (ie.For asthma). 1-5 gtt Overdose can cause nausea

Ma huang (Ephedra sinica)
X. decongestant for clear runny mucus. Stimulant, broncho-dilator, raises blood pressure, increases sympathetic tone. 5-10 gtt as needed/ 3x a day

Meadowsweet (Filipendula ulmaria)
Digestive relaxant, anti-inflammatory, good with Chamomile, gentle tea. 30-60 gtt as needed

Motherwort (Leonurus cardiaca)
nervine, emmenagogue, eases menstrual cramps and emotional lability, anziolitic. NP. 15-60 gtt as needed

Oregon grape (Berberis spp.)
int/ ext use. Antimicrobial, anti-protozoal. LD 30 gtt, then 60 gtt every 4 hrs for infection

Osha (Ligusticum porteri)
Antibacterial, anti-venomous, broad-based anti-microbial. Inhibits respiratory viruses, relieves altitude sickness (chew on rt) . 60 gtt LD, 30 gtt every 2-4 hrs

Passionflower (Passiflora incarnata)
Relaxes over-thinking mind. Relaxes people on “bad trips.” Anxiolytic. May stimulate some, sedate others. 15-30 gtt, or 30 gtt every 2 hrs

Pedicularis (Pedicularis spp.)
skeletal muscle relaxant, augmenting herb. 30-60 gtt

Peppermint spirits
(4 Peppermint tea: 1 tincture; 1 EO: 20 tea/ tinc)
X.Digestive relaxant, eases nausea/ vomiting. 1-3 gtt

Propolis
antiseptic wound covering, usu. ext use. Int: helps throat infections

Ragweed (Ambrosia artemisiifolia)
anti-histamine for type 1 hypersensitive reaction allergies. 15-30 gtt LD, 30 gtt as needed

Silk tassel root bark (Garrya spp.)
X. best anti-spasmodic for smooth muscle cramping. Is strong; use black haw 1rst for cramps, general pain relief- 5 gtt each time. Don’t exceed 60 gtt

Skullcap (Scutellaria spp.)
nervine for phys/emo pain, smooth/ skeletal muscle relaxant, anxiolytic, sedative tea for insomnia, augmenting, trauma herb. Idiosyncratic.

Skeletal muscle relaxant
(Black Cohosh, Pedicularis, Skullcap) NP. 15-60 gtt

St Johnswort (Hypericum perforatum)
Ext: vulnerary and nerve repair. Int: anti-depressant, trauma aid. Over-usage may cause photo-sensitivity

Staph dismissed tincture
(Chaparral, Licorice, Witch Hazel, Propolis)
Ext: for staph infections. Alternate with activated charcoal twice a wk

Sundew (Drosera spp.)
cough suppressant for uncontrollable coughing

Tooth and gum rinse
(Yerba Manza, Myrrh, Goldenseal, Self-Heal, White Oak, Propolis, Glycerin)
astringent, anti-inflammatory, anti-microbial, demulcent. Use as needed.

Turkey rhubarb (Rheum spp.)
X. relaxant- use a few drops before sleep. As laxative, use 5 gtt every 15 minutes.

Turmeric (Curcuma spp.)
anti-inflammatory, warming, safe high dose herb

Un-headache tincture
(Feverfew, Skullcap, Chamomile, Blue Vervain, Valerian rt) 15-60 gtt as needed.

Urinary tract tincture
(Dandelion lf, Chickweed, Cleavers, Parsley, Marshmallow, Corn Silk, Uva Ursi) For UTI: LD 90 gtt, then 60 gtt 3x/ day.

Valerian (Valeriana officinalis)
Sedative, hypnotic, anodyne, nervine. Sleeping aid. Sedates most, stimulates 1/10 of people. (try 1 gtt test, 1rst) 15-30 gtt as needed. High doses may cause grogginess.

White oak (Quercus alba)
Astringent. 15-30 gtt as needed

Wild cherry (Prunus serotina)
respiratory sedative, for nonproductive coughs. 15 gtt

Wild lettuce (Lactuca spp.)
X. pain relief, by reducing awareness of pain. Sedative, relaxant, anodyne, anxiolytic, trauma herb. 1-15 gtt until symptoms relieved. 30 gtt every 3-4 hrs

Wild yam (Dioscorea villosa/ D. quadranata)
GI anti-spasmodic, NP. 15 gtt as needed

Willow (Salix spp.)
general anti-inflammatory. 30 gtt LD for acute inflammation, then 30 gtt every 2 hrs

Yerba mansa (Anemopsis californica)
Antimicrobial, astringent

Categories

Anti-infective (inc. Antiseptic, Anti-microbial)
Antiseptic wash (Propolis, Goldenseal, Myrrh, Witch Hazel)
Chapparal
Chapparo amargosa
Echinacea
Garlic (Anti-viral)
Goldenseal (Anti-viral)
Oak
Oregon graperoot (Anti-viral)
Osha
Propolis
Staph dismissed tincture (Chaparral, Licorice, Witch Hazel, Propolis)
St. Johnswort
Yarrow

Anti-Allergenic
(See Decongestants and Anxiolytics)
Ephedra
Eyebright (anti-histamine)
Lobelia
Nettles
Osha
Ragweed (anti-histamine)

Anti-inflammatory
Arnica
Birch (contains salicylates)
Chamomile
Ginger
Licorice
Meadowsweet (contains salicylates)
Poplar (contains salicylates)
St. Johnswort
Turmeric
Willow (contains salicylates)
Yarrow

Anti-nauseant
Catnip, Fennel, Ginger, Peppermint spirits

Antispasmodic (smooth muscle relaxant, NP)
· Antispasmodic compound (Black Haw, Crampbark, Trillium, Wild Yam, Skullcap, Clove, Cinnamon, Orange Peel)
· Black haw
· Crampbark
· Silk tassel root bark
· Skullcap
· Valerian
· Wild yam

Astringent
Blackberry root
Geranium
Rose family plants
White oak
Witch hazel
Yellow dock
Yerba manza

Augmenting herbs (improves other herbs’ actions)
Cayenne, Cinnamon, Jamaican dogwood, Lobelia, Skullcap, Licorice

Corrigent (improves flavor)
Cardamom, Cinnamon, Licorice

Decongestant
Beggar ticks
Decongestant aid (Yerba Santa, Wolfberry)
Ephedra
Ragweed

Demulcents
Aloe, Licorice, Mallows, Oatmeal, Prickly Pear

Digestive
(See Antispasmodics, Astringents, Constipation, Diarrhea)

· Bitter herbs (Dandelion, Burdock, Yarrow, Gentian)
· Calamus
· Cardamom
· Fennel (carminative)
· Ginger (carminative)
· Mint family plants

· Digestive relaxants:
· Chamomile
· Catnip
· Hops
· Lavender
· Meadowsweet

Eye cups
· Irritation: wash with saline solution/ water / Slippery elm
· Conjunctivitis: wash with saline solution/ water/ 2 gtt Goldenseal tinc. Take Goldenseal int, too.
· Allergies: wash with saline solution/ water/ 2 gtt Eyebright.

Hemostats (stops blood flow, from ext wounds)
Cayenne, Cinnamon, Shepherd’s purse, Yarrow, Yunnan Paiyao

Immune Support
Echinacea, Osha, Ginger, Elder

Relaxants (inc. Nervines, Sedatives)
Anemone (trauma aid)
Blue vervain (trauma aid)
California poppy (trauma aid)
Chamomile
Hops
Jamaican dogwood
Kava kava
Lavender (EO: trauma aid)
Lemon balm
Lobelia (trauma aid)
Motherwort
Oats
Passionflower
Rose
Skullcap
St Johnswort (trauma aid)
Valerian
Wild cherry
Wild lettuce (trauma aid)

Respiratory
(See Demulcents and Anti-infectives)
· Acute respiratory tincture (Yerba Santa, Grindelia, Mullein, Osha)
· Antimicrobial throat spray (Calendula, Echinacea, Osha, Wild indigo, Goldenseal, Propolis, Thyme, glycerin)
· Licorice
· Lobelia (broncho-dilator, for asthma)
· Ephedra (broncho-dilator, for asthma)
· Osha
· Sundew
· Wild cherry
· Etc: Baptisia, Boneset, Coltsfoot, Elecampagne, Grindelia, Horehound,

Skeletal muscle relaxant
Black cohosh
Kava kava
Pedicularis
Skeletal muscle relaxant compound (Black cohosh, Skullcap, Pedicularis)
Skullcap
Wild lettuce

Vulneraries (wound healing)
Aloe
Arnica
Calendula
Comfrey
Mallows
Plantain
Slippery elm
St Johnswort

Washes (external use)
Antiseptic wash (Propolis, Goldenseal, Myrrh, Witch Hazel)
Chaparral
Goldenseal
St Johnswort
Staph dismissed tincture (Chaparral, Licorice, Witch Hazel, Propolis)
Willow
Yarrow

Conditions

Burns
1. Cool it down
2. Give internal medicine to decrease pain and increase immunity: Echinacea (30-60 gtt), pain-relief (Hops, Wild Lettuce), trauma aid (Piscidia, St Johnswort, Lemon Balm)
3. Clean: Remove external material in wound
4. Rehydrate patient
5. Wash burn with disinfectant (Oregon graperoot, Goldenseal) and astringent herbs (tea of Willow, Oak, Potentilla, black tea soak)
6. Cover: Apply poultice/ compress of demulcent/ drawing agents (Opuntia, Aloe, Lavender EO, clay, honey)

Constipation
The Laxative Continuum:
(Try each thing 1rst, before moving down the line. These herbs/ techniques increase in strength.)

1. Tonification laxative (ie. Rumex spp.) 1rst, use mechanical laxatives, ie. Demulcent foods/ herbs, increasing water/ fiber uptake, digestive relaxants
2. Turkey rhubarb (chemical laxatives are #2-4. Use before sleep. Don’t become dependent. 5 gtt)
3. Cascara sagrada (Use 5-10 gtt)
4. Senna (Cassia spp.) (purgative laxative)

Dehydration
Rehydration Fluid: 1 qt water, 4 tsp sugar, ½ tsp salt
Eat well-cooked, easily digestible foods.

Diarrhea
1. Let diarrhea run its course, then rehydrate patient.
2. Give Chapparo amargosa, Oregon graperoot or other anti-parasitics to kill GI bugs.
3. Wait 30 minutes, then give 1 tsp activated charcoal to adsorb/ expel causes.
4. If diarrhea stops, then start eating easily digestible foods again, slowly. Nourish the system.
5. If the diarrhea’s continued for a few days, then consider astringents to stop it. But, this only abates symptoms. Find and treat the cause.

Diarrhea and vomiting
Ease vomiting with anti-nauseants, then rehydrate person. Treat diarrhea after vomiting is resolved.

Dog bites
1. Soak in Yarrow/ Chaparral disinfectant tea
2. Give Echinacea internally, maybe trauma aid
3. Activated charcoal poultice on wound
4. Have patient return the next day. If wound’s inflamed, then re-soak. If no inflammation, then apply Propolis and cover.

Gut parasites
· Giardia- protozoal. 5-7 day incubation. Symptoms: Frothy diarrhea, bad gas. No vomiting. Never blood in stool. Treatment: Chapparo amargosa, activated charcoal.
· Shigella- bacterial. 2 day incubation. Symptoms: Usu. blood in stool, vomiting and diarrhea. Self-limiting, so will stop itself. Treatment: Peppermint spirits, Oregon graperoot, Chaparral.
· E. coli- bacterial. Symptoms: vomiting and diarrhea, sometimes w/ red blood in stool. Treatment: Peppermint spirits, Chaparral, Chapparo amargosa, Oregon graperoot, activated charcoal.

Headaches
(See Anti-inflammatory, Relaxants, Skeletal Muscle Relaxants)
· Black cohosh (tension/ frontal lobe headaches. 5-15 gtt)
· Chamomile (GI/ stress h-aches. Tea/ 15-90 gtt)
· Clematis (cerebro-constricted/ nothing-works headaches. 5-10 gtt)
· Eyebright (allergy-headaches. 15-60 gtt)
· Feverfew (1rst choice pre-migraine. 15-30 gtt)
· Lobelia (dull aching headaches. 5 gtt at a time)
· Meadowsweet (infection/ digestive headaches. 15-60 gtts/ tea for GI headache)
· Skullcap (stress headaches)
· Un-headache tincture (Feverfew, Skullcap, Chamomile, Blue vervain, Valerian rt)
· Willow (unknown origin dull h-aches. 15-90 gtt)

Staph infections
Antibiotics will treat it faster, but herbs offer an alternate solution.
1. Clean with soap and water, or soak in disinfectant wash to remove pus and dead skin.
2. Internal: immune stimul and antibiotics (Echinacea and Goldenseal/ Oregon graperoot/ Chaparral). LD 90 gtt Take 60 gtt every 4 hrs.
3. External: alternate between activated charcoal and “Staph dismissed” tincture (Chaparral, Witch hazel, Oregon graperoot, Goldenseal)
4. Wrap with vet wrap or other non-sticking material, to prevent further opening the wound. Instruct patient in caution with physical interactions, to prevent spreading infection.

Viruses
Takes 24-48 hrs to manifest symptoms: achy body, fever. Treatment: Oregon graperoot, Garlic, Goldenseal.

Other Medicines

· Arnica liniment (for acute inflammation)
· Lobelia vinegar
· Yunnan paiyao
· Ginger chews

Syrups
· Osha honey
· Wild cherry honey

Oils
· Castor oil
· Ear oil (Mullein fl, Garlic, vita E oil, EV olive oil)
· Poplar bud oil
· Trauma oil (St johnswort, Arnica, Valerian, Wintergreen EO, Tea tree EO, vita E oil, EV olive oil)

Essential oils
· Clove (numbs tooth pain; antiseptic)
· Lavender (for acute burns, and relaxation)
· Tea tree (antiseptic, astringent)

Powders and capsules
· Activated charcoal powder (adsorbent)
· Clay (adsorbent/ drawing agent)
· Goldenseal root (disinfectant)
· Licorice (demulcent, etc)
· Slippery elm (demulcent, nutritive)

Single herbs
· Osha root
· Tobacco
· Licorice root
· Chapparal

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(Pictured is the first aid tent at the 2014 Rainbow Gathering in the Wasatch-Cache NF of northern UT. Photo credit: 7song)