Showing posts with label Herbal Article. Show all posts
Showing posts with label Herbal Article. Show all posts

5.16.2014

Making Flower Essences


It’s spring. Flowers are blossoming everywhere. Pollinators buzz around, intoxicated in their fragrance. What to do, with all these lovely flowers?

Time to make flower essences!

It’s best to make flower essences when the flower is at the peak of its blossoming, or right before the peak. Go out in the morning with clippers, undistilled spring water, and a glass bowl or jar. Approach the flower or plant that you wish to make an essence of. Ask for permission to extract its essence, in whatever way feels the best to you. I like to make a prayer of gratitude, and sit with the plant for a while, before doing anything. Maybe I’ll observe the plant, draw it, photograph it, or just meditate with it. Do whatever feels the best for you, but it’s integral to establish a healthy relationship with the plant, before you try and make medicine with it. And, do not physically touch the plant that you are planning to make medicine with.

Once you are both ready for the next step, you can fill your glass bowl with water. Once again, make sure that you do not touch the plant with your hands, through this entire process. If you do touch the plant, your own energy may affect the flower essence. You can either clip the flower directly into the water, or you can just place the flower head into the water. I like to move around the flowers with tweezers. The traditional method is to clip the flowers directly into water, and cover the surface of the water with the flowers. Do what feels the best for you, in the moment. You can even experiment with both methods, and see how the different medicines feel.

Let the flowers sit in the water, in the sunlight, uncovered in a safe and lovely spot, for 4-6 hours. This amount of time depends upon your personal preferences, belief system, and the plant itself. Herbalist Mimi Kamp suggests leaving the flower in the water until the energetic feeling of the flower essence is stronger than the energetic feeling of the plant itself. She tests this by placing her hand over the plant and feeling its energy, then placing her hand over the essence and feeling that energy. Sometimes, people can be energetically sensitive and feel these subtle differences. Sometimes, this is difficult to experience. Do what feels best for you. The one rule with making flower essences is that there is no real rule. It’s an energetic medicine, and an intuitive art.

Once your essence is ready, carefully remove the flowers from the essence. Return them back to the Earth, giving thanks for their gifts. Dilute the water essence 1:1 with brandy, or 40% alcohol. (This can be substituted with vinegar too, but alcohol lasts longer.) Now, you have your mother essence!

Bottle and label your mother essence. Preserved in alcohol, she should last for a long time, if not indefinitely. Make sure you share! We tend to make too much flower essences, for a little goes a long way.

When you are ready to use your flower essence, fill a 1 ounce tincture bottle with 1:1 spring water to brandy. Add 10-30 drops of the mother essence to your bottle. Now, you have your stock essence. This is what is usually sold in the store.

Do the same thing again to make your dosage bottle. Fill a 1 ounce tincture bottle with 1:1 spring water to brandy. This time, just add 1 drop of the stock essence into this bottle. This is the final product. This is what you will carry around in your pocket, and take 4 drops 4 times a day, or as needed.

To effect long-lasting subtle change, take 4 drops of your dosage bottle flower essence, 4 times a day. It is like a constant subtle reminder to your self, to effect long-lasting change. Flower essences can also just be taken one drop at a time, for an experience, or to help relieve acute symptoms.

Flowers are the reproductive part of a plant, carrying all the genetic material for a new plant to grow. These seed stories are thus infused into the flower essence, and energetically intaked into your body to continue gestating, as you ingest them. It’s still new, a mystery to me. You can easily buy flower essences, at ridiculous prices, in the store. I’d much rather enjoy the experience of getting to know the plants, making the medicines, and experimenting. Do as you choose. This medicine is so dilute, that it is very safe to use. 

Enjoy your explorations, and please share your discoveries!

Flower Essence Supplier Resources

Bach Essences

Mimi Kamp: Essence of the Desert

Flower Essence Services

3.29.2014

Larrea tridentata (Chaparral)



Larrea tridentata (Chaparral)
Aka. Creosote, Shegoi, Chapparo Gobernadora, the Governess (due to its ability to secure more water by inhibiting the growth of nearby plants), Greasewood, Hediondilla (Little Stinker)

Latin translation
Larrea is named after Juan Antonio Hernandez de Larrea, a Spanish clergyman. Tri- means “three,” -dentata means “tooth.” It does not have three teeth, so I am unsure where that stems from.

Family
Zygophyllaceae (Calthrop Family)-Species in this family live in tropical and warm climates, especially in arid (and sometimes saline) habitats. Most species are shrubby, but some grow as small trees and some are herbaceous. 

Botany

Leaf: Opposite, simple, evergreen, compound with 2 small (1/4 to 1/2 inch long) leaflets, generally elliptical but often curved, yellow-green to green, with a waxy leaf coating. Water loss is reduced by the resinous, waxy coating of the leaves, and by their small size which prevents them from heating up above air temperature.
Flower: Five bright yellow twisted sepals, about 1 to 1 1/2 inches across, occur at the ends of the twigs, appearing in spring and scattered throughout the year.
Fruit: Capsule (1/4 inch), covered in long, stiff white hairs.
Twig: Slender, light gray to reddish brown, each node is ringed in a darker color and is slightly swollen.
Bark: Initially smooth and gray, eventually becomes darker and splits into shallow fissures and flat plates.
Form: A multi-stemmed shrub commonly up to 4 feet tall but may reach 15 feet, generally a round shape. Spreads by cloning itself along the edges of the plant often resulting in a circular pattern of "cloned" plants. Though each stem lives only a few centuries, new ones are continually produced from the outer edge of the root crown. As the dead stems in the center decay, an open ring of stems forms. With passing centuries the ring very slowly expands and breaks into separate bushes, with outliers all of one clone, because they descended from a single original seed. In the Mojave Desert of California, there is a a Larrea stand called the “King Clone” that is 11,700 years old. It’s one of the oldest living organisms on Earth! All of the plants in its clonal ring are genetically identical, and it has continued to grow and expand since around 9700 BC.

Range: Chaparral is the most common and widespread shrub in 3 of the 4 North American deserts. It originally came from South American, where there are 5 species of Larrea. This is the most drought-tolerant perennial in North America.

Although Chaparral is allelopathic, it accumulates enriched soil beneath it, and creates a little shade for other plants to live under. Most of these are annual species that are only present during wet years, such as these cacti: Echinocereus, Mammillaria, and Peniocereus. Its roots secrete a germination inhibitor that affects its own seeds only. The average distance between Chaparral plants depends on the amount of rainfall and soil moisture-holding capacity of the area.

Germination: Has the ability to inhibit aerobic combustion of the mitochondria of the cells. In the desert, oils leeched out to the surrounding soils inhibit seeds from burning up their sugars; the seeds can’t sprout unless the oils are washed away by heavy rains (allelopathic). Young plants need three to five years of abnormally cool and moist weather during and after germination, to become established. Young Chaparral are more susceptible to drought stress than established plants. Germination is actually quite active during wet periods, but most of the young plants die very quickly unless there are optimal water conditions.

Mature plants can tolerate extreme drought stress. Chaparral can fully operate at -50 bars of water potential and have been found living down to -120 bars. The practical average floor is around -70 bars, where the plant's need for cellular respiration generally exceeds the level that the water-requiring process of photosynthesis can provide. Cellular division can occur during these times of water stress, and it is common for new cells to quickly absorb water after rainfall. This rapid uptake causes branches to grow several centimeters at the end of a dry season.

Vitalist Actions and Energetics
Energetics: cold, dry, bitter. Strong vital stimulant
Meridians/ organs affected: kidneys, lungs, liver
Tissues affected: skin, immune cells, mucous membranes

Clinical Actions
Anti-microbial, diuretic, anti-oxidant, internally used for inflammations of the upper respiratory tract, GI tract, and genitourinary tract. It’s externally used for minor skin inflammations and wounds, for rheumatic pains, etc. (Skenderi)
Disinfectant, immune-enhancing alterative, anti-inflammatory (Bergner)

Constituents
Resin (with lignans; mostly NDGA (nordihydroguaiaretic acid), phenols, guaiacol derivatives, guaiacum), mucilaginous polysaccharides, flavanoids, triterpenes, phytoesterols, wax, etc.

Common Forms and Dosages

Tincture: fresh dried leaves 1:5 75%, 20-60 gtts up to TID (Moore)
Fresh leaves 1:2 95%, 30-60 gtts up to TID (7song)
Oil: fresh plan infused in extra virgin olive oil, folk method. For use as an external antiseptic, which can be applied directly to wounds. It’s a strong antioxidant, and can help slow down other oils’ rancidity, in combination oils. (7song) Used as sunscreen and post-sun restorative, due to antioxidant properties. Tans and conditions to protect the skin. (Simons)
Salve: similar as oil use
Infusion: standard infusion. Note that Chaparral is strong tasting though; use as needed. Taken internally as a vermifuge, antimicrobial infusion of the fresh or dried leaves.
Wash/ soak/ sitz/ bath: use infusion or tincture diluted in water, to soak infected body parts. 7song thinks this is the most effective way of using this plant.
Poultice: it can be used as a fresh spit poultice, but the sticky nature of the plant (and strong taste) makes for a difficult application; a wash is easier
Capsules: it’s a quick way to get the medicine in, without having to taste the not-that-great-tasting medicine
Essential oil:
Flower essence: It can assist life transitions. It can assist a dying person caught between life and death, leading them toward desiring to live or pass from the world,  harmonizing the energies in and around one’s being. This essence can help relieve addictions, by drawing out the traumas that led to the imprisoning feelings that dependence brings. Chaparral transmutes sun rays into the life force of our chosen directions and releases us from the impacts of past traumas, such as war trauma. (Bresselsmith)
Cleansing. Clearing physical, emotional, and mental toxins. Opening and energizing a receptive space for new experience. Transformation. Inviting guidance or spiritual assistance. (Mimi Kamp)
Honey: 7song wants to experiment with this as a burn medicine

Primary Uses
Tierra:
Used to treat cancer, skin diseases, arthritis, and rheumatic complaints. Daily mouthwash will prevent dental caries.

Moore:
Useful for...
Arthritis, allergies and hypersensitive, auto-immune type conditions, where stress, diet aggravate notably
Chronic biliousness with symptoms of autointoxication, sluggish liver catabolism.
Dyspepsia, aggravated by fats and proteins.
Nausea in morning, after fatty breakfast.
Steatorrhea with ileocecal irritability.
Vomiting, from fats, pastry abuse.
Eczema, with chronic poor fat digestion, dry skin.
As a bath in arthritis.
Leukorrhea, supportive to local itching and pain (with Anemopsis (Yerba Mansa) as a sitz bath).
Blood serum levels: SGOT, SGPT elevations with elevated bilirubin, no active hepatitis.
Nutritional malabsorption in conjunction with lipotropic therapies.
Cancer, supportive in skin cancers (externally).
Hangover, liverish, dark circles under eyes.

Kiva Rose:
Great for scorpion stings, caterpillar hairs, and other venomous insects. Helpful for all manner of cuts, scratches, burns, wounds, fungal infections, rashes, etc. It’s very effective at preventing or treating infection, reducing inflammation and promoting rapid healing of almost any injury, from serious wounds to contusions to large scale bruising and abrasions. Beyond its’ basic wound care capabilities, it can also lessen pain and dramatically reduce bleeding. A diluted tincture of Larrea or softened animal product based salve is great for burns. Also used externally on sore or arthritic joints. Can be used as a rub in a hot bath. This is especially effective with hot, inflamed, and swollen arthritis. Larrea steams are commonly used for asthma, lung congestion, headaches, and sinus troubles. Larrea poultices were used to help relieve pain. Infusions were use locally, and held in the mouth for tooth pain. Traditional cure-all in Native culture.

Foster and Hobbs:
Long used by Mormons as a folk cancer remedy. Popular alternative cancer remedy in the 1970s and 1980s. Native American groups used leaf, flower, and twig tea for respiratory, digestive, skin, rheumatic, and gynecological disorders. Leaf tea used for coughs, colds, tuberculosis, asthma, diarrhea, dysentary, cramps, upset stomach, delayed menstruation, menstrual cramps, and as a general tonic. Externally, a wash or poultice was used on wounds to prevent inections, relieve swollen limbs due to poor circulation, as a hair wash for dandruff, and as a disinfectant and deodorant for sores, wounds, insect bites, and snakebite, sore and aching joints and muscles, and umbilical stump inflammation.

Cautions and Contraindications

Its anti-oxidant effects (from NDGA) can cause short-term hemolysis-like symptoms from its effects on the liver and spleen. (Moore) Not for internal use for those with severe liver and kidney disorders. Applied externally, it may cause skin irritation to hypersensitive individuals. (Skenderi)

It has a long history of multicultural herb usage, among which is cancer. It seems to help simple skin cancer and some forms of pre-cancerous oral leucoplakia, but it has also been shown to aggravate some other neoplasias. Better not to use for cancer therapy. It is a physiologically active anti-oxidant, and may inhibit a few types of neoplasias, but it will also, in larger and extensive doses, inhibit the rate of combustion of the hot-burning granulocytes of innate immunity, thereby acting as an immunosuppressant and derailing, at least in early conditions, the wholistic approach of trying to jump-start resistance to rogue cells that seem to have bypassed a compromised immune system. (Moore)

Limit to 2 weeks usage either internally or externally. If Chaparral doesn’t work by then, then one should consider another treatment (7song).

Lisa Ganora said that she’s seen two cases of contact dermatitis with Chaparral. She researched it, and has only found 9 reported cases of this, and all from males. So, it is rare, but some people have reactions to the topical usage of Chaparral. (One person that she saw had uprooted a lot of Chaparral for gardening work. During a fieldtrip, after applying Chaparral salve, broke out in hives all over his face and neck. The second person was being treated for warts on his penis. After using a Chaparral wash/ soak, he got hives on his penis, and up towards his belly. I have never seen or heard of this before.

Personal Experience

Bath- Bath with standard decoction of Chaparral leaves and stems. (1 oz herb: 1 L water, added to warm bath). Slightly astringing to the tissues, skin a little dried and tighter after arising from the bath, a few scabs fell off. Very warming and relaxing. The scent is stimulating relaxing for me. I want to compare the effects of this bath with other baths, to evaluate its effectiveness for arthritis. I can feel how this topical wash is 7song’ favorite wound cleaning wash; it is highly astringent, brings heat to the area, and disinfecting.

Inspired from: “The brew for the treatment was made by boiling large amounts of the leaves and parts of the upper stalks, then poured into the largest washtub, the patient put in to soak and be sponged over all the ailing parts for about one-half hour. The brew was as hot as he could stand and a treatment was repeated for three days. From reliable reports it was a good cure for what is known as arthritis. The roots of this plant were boiled in small amounts of water to make a brown-colored dye which was used to color parts of the wool used in weaving blankets. For this same rheumatic ailment they also used a different plant, made into a brew and used about the same as the creosote, but most preferred the creosote... Steam baths from a weak solution of gobernadora tea produce much sweating and are taken as a treatment for flu, arthritic and rheumatic conditions, and as a general aid to personal cleanliness and good health. Gobernadora steam baths redden the skin and cause it to tingle vigorously. If continued they become increasingly painful, and discretion must be used in the number of baths given an ailing person. Native people of the Southwest recommend that the average individual should not have more than two gobernadora steam baths each year.” (Hicks)

Smudge- I smudged myself and my space with smoke from the dried leaves and stems before going to sleep. The smoke is pungent, aromatic, and feels cleansing on various levels.

Michael Cottingham suggests asking specific things of Chaparral, if using it as a smudge, since it was spiritually used as an Apache warrior medicine. He once called upon the plant spirit of Chaparral during an emergency situation, when he was held at knife-point in another country. The situation resolved itself without anyone getting hurt. I want to learn more about how to call upon plant spirits.

I smudged with Chaparral for three nights. The first night, I did not ask for anything specific, and received nightmares. I asked for some things prior to sleep or smudging for the next two nights, and received slightly more vivid dreams than usual.

The smell of the smoke is at once grounded yet uplifting to me. The plant is high is essential oils, and burns quickly, releasing a lot of smoke. It is helpful as a fire-starter, similar to pine resin, in that the resinous leaves catch fire quickly. I like to place some chaparral in the middle of a tinder bundle, if all is wet, and I am in the desert in need of some fire-starting support. But, they don’t burn for long. Birch bark is still my favorite fire-starter.

Flower essence- I am taking the standard dosage of 4 drops of flower essence 4 times a day. I will continue to do so, for a month. I have been experiencing greater concentration in my work, and more forthrightedness in my speech. However, my speech is sometimes too direct, and I have hurt the feelings of two people, after I started taking the flower essence. It is rare for me to engage in conflict with others, so I wonder if it is from the flower essence, or is it just spring? Chaparral is certainly a warrior medicine, a powerful plant. I am using the flower essence with gratitude and care, as it is a very special plant for me. I feel like it is helping me to establish solid boundaries and sense of self. I am more organized and direct, though it is sometimes abrasive to others. I feel like a strong, leathery leaved, indestructible and drought tolerant ancient desert plant... is it making me become allelopathic?! I am enjoying this experiment. Every time I take the flower essence, I think of Chaparral Thoughts of this plant elicit smell sensations, which promote a heart-opening feeling, and associations of home. It also elicits sight sensations, which brings up visions of endless expanses of desert, covered in chaparral: an expansive limitless landscape that touches the horizon, then keeps going, where I can walk and explore forever, under a sky that is always blue, a sun that always warms me to the core, to my heart. I love this plant!

A 2 minute flower essence meditation/ attunement: I felt a heady sensation, that moved down into my chest. Felt great agitation/ anger in my chest, then it burst open, and the energy flowed outward into my extremities, leaving my extremities tingling, like energy is pouring out of me, my chest suddenly feeling a lot more open and receptive. I feel like a sunburst, like a ray of shadow that has exploded into light, lying here on the ground, smiling in the aftermath of such a small yet profound flower essence meditation with Chaparral.

Facial steam- The overpowering smell of Chaparral! I imagine this treatment would be helpful for someone with oily skin and/ or horrible acne, to help dry out and cleanse the acne from the skin. I had one pimple on my face prior to the facial steam. I sweated a lot during the steam. Afterwards, my face is very dry, and I need to rehydrate with creamer. My face tends toward dry already, so this kind of treatment was too much for me, but a great experience!

Soak for aching joint- Made a strong overnight infusion and morning decoction of the dried leaves and stems that I’d used for my bath, and soaked my chronically achy right wrist in it. The infusion left a sticky green residue all over the soaked parts. Joint areas feel more relaxed. Skin feels dried. I can think of more effective achy joint soaks, which would be less messy to clean up. Generally effective, though.

Tincture- 1:2 95% fresh leaves. Internally: bitter! Tightened face, dried inside of mouth, strong taste. Feel my intestines cringing, even with just one drop of tincture and a full breakfast. Inside of mouth coated with resin. Warming sensation, straight to my belly. Dull aching sensation at the bottom of my belly, and tightening of my belly.

1:4 95% fresh leaves. More alcoholic, less strong than the first one. Actually, a little more tasty: it’s not as strong, so it’s not overwhelming. Bitter initial taste, then slightly sweet after taste. Mucous membranes not as dried out, but still tightening, drying. Medicine still rushes down to my lower GI. Feeling hunger, a minute after taking this tincture.

Liniment- Applied 1:4 liniment of fresh leaves in isopropyl to my chronically dull achey right wrist. The liniment leaves a sticky residue on the skin, and a slightly darkened coloration. Initial cooling sensation, then warming sensation. Feels like liniment is penetrating through skin into my flesh. Skin feels tightened across flesh; increased sensation of blood pulsing through veins in that area. Successful temporary allevement of pain, local anesthetic, for topical use only. The sticky sensation on the surface of the skin is not pleasant, but the deeply penetrating and warming/ relaxing effect of the Chaparral liniment feels soothing. I will try it with my menstrual cramps, in a few weeks (if they arise.) I would consider giving this to clients as a topical painkiller: anti-inflammatory. The liniment is more fast acting than the oil. I don’t feel anti-inflammatory effects from the oil.

Oil- fresh leaves covered (folk method) in extra virgin organic olive oil. Internally warming to the applied parts, and slightly drying. Circulatory stimulant. Effective as a sunscreen on a bike trip that I went on, but the oil tends to stick to the surface of the skin, and not penetrate deeply enough. Unsure if I should try infusing it in a different base oil, or it is sticky and doesn’t get absorbed easily, because of the sticky resins. Perhaps the sticky resins are what provides protection from the sun: they reflect the sun. The antioxidant effects of the plant help with after-sun care. Doug Simons noted that the Chaparral oil is helpful as a sunscreen and after-sun care, because it also darkens the skin. Does it affect melatonin, or is it just the darkness of the plant itself that colors the skin? After straining the tincture yesterday, I noticed that my hands are still dark brown/ green, in the places where I had physical contact with the plant. Where the tincture dripped down the bottle and onto the table, I noticed dark sticky green/ brown spots. I think that the plant material itself is darkly colored, and thus colors the skin, which also protects it, somewhat.

Infusion- Strong taste, dries mucous membranes, but causes my mouth to salivate, from the bitter acridity of the taste. Can feel my organs shrinking initially, then churning into motion. Only took one sip. The taste is too strong to take more. I wouldn’t consider giving a client a Chaparral infusion, unless they absolutely had to, or I had no tincture available with me.

Dried plant- Sucked on a piece of dried plant for a few minutes. Although dry, it is still sticky and resinous, with a strong flavor, similar to the infusion, but not as intense. Experience heightened sensation: the movement of my heartbeat, the computer’s humming nature below my fingers, the sound of the silence around me, the clacking of the keys as I type. Starting to feel a slight aching sensation in the left side of my belly. I’ve been having diarrhea this morning. I wonder if the Chaparral will aggravate or improve that. It feels like it will cause increased defecation, and I will thusly lose my breakfast. Doug Simons taught me to suck on fresh Chaparral leaves if I got thirsty while walking through the desert. He would suck on a little everyday, tucking it into his cheek pocket, like gum. He was taught by the native peoples of that land to use Chaparral for everything; it is their miracle plant, yet also everyday plant. I went for over a month of intaking some Chaparral daily. I was traveling intensively at that time, and did not get sick. But, I was also young, healthy, and active, with a kicking immune system. Ah, the usual question of... what works? How does it work? When does it work? Is it actually working, or is it something else that is working? The more questions, the better. Never take anything at face value. Go find your own chaparral bush and suck on its leaves, dear reader. Southern Arizona, southeastern California, or southern New Mexico... go!

Medicine making notes-Note that an infusion of Chaparral in any menstruum will leave a strong residue, that is difficult to clean, sticky to the touch, and dark green in color. Many years ago, when I was first getting to know this plant, I tried putting Chaparral in my Vitamix, to turn it into powder. Not only did it not powderize, but it also stuck up the blender, which caused the engine to automatically turn off, and I thought I broke my parents’ expensive machine. Furthermore, it left a resinous residue all over the inside of the blender, which, 7 years later, still remains stuck to the machine, even after years and years of blenderizing different things and washing with different strong soaps and scrubbing techniques... it still remains there, to this day! After trying to powderize with the blender, I went on to try to powderize it with my metate, which caused a green stickey residue to accumulate on both my mortar and pestle. The plant powderized somewhat better this way, but still mostly just stuck onto everything, including clumping onto itself in a not-very-powder-like fashion. I still haven’t found the best way to powderize Chaparral... unless you were using it in a tooth powder (which I was), I can’t imagine any other reason to powderize Chaparral. The dried leaf is easy enough to carry around on its own, as is.

When harvesting the plant, pick the brighter green leaves. These are younger. An oil infusion of the flowers with the leaves seems like a nice energetic balance, adding another element of the plant to the infusion. I have not compared this though. I hope to catch Chaparral in flower soon, and try. I imagine that the tincture is more powerful with just the leaves, as most of the medicinal constituents are in the leaves.

Overall Experience

Chaparral, Chaparral, Chaparral

I love the way the name rolls off my tongue. It was thrown around in the morning, a lively conversation around Chaparral at my first primitive skills gathering, Wintercount, near Maricopa, AZ. I had landed late in the desert the previous night with an old friend, driving all night through the Rockies to get there. I was new to the landscape, unfamiliar with all the mysterious majestic Arizona desert plants, not to mention this alluring Chaparral everyone kept talking about.

My new friend Porangui handed me a sprig of the plant. I inhaled its perfume, breathing deeply and smiling with surprise at the musty incense of this beautiful new friend. I stroked the leaves, marveling at their oiliness and rough texture, delighted as I chewed on the leaf and my mouth stuck together, from its bitter, sticky, and astringent nature.

Then I went on a plant walk with Doug Simons, who waxed at length on its uses and virtues; I learned to identify and use it. I gathered enough to make tooth powder (astringent antiseptic), oil (antioxidant sunscreen), and smudge (I love the smell). I learned that I had intuitively planted myself under a Chaparral bush when we landed in AZ so late in the night. I woke up pre-sunrise, with the confusion of one who has just landed in a new place from a completely different place, peering through the spiraling Chaparral branches to watch the full moon in the sky, simultaneously wondering where I was, while feeling completely at home. At night, I dreamed Chaparral dreams. In the day, in between workshops, I would crouch in the shade of Chaparral bushes, observing the rhythms of the dry desert magic around me. I noted the little tracks of small animals scurrying under and also taking cover under the Chaparral I noticed the small animal holes, bug tracks, and lack of other plant life under the Chaparral I admired how the Chaparral patch stretched far into the distance of the flat endless landscape. When I climbed onto a hill and looked down, I could see all of the Chaparral down below me, marching towards the horizon.

I later went on a plant walk with Dave Holladay, who suggested that we walk through the landscape slowly, greeting every being that we came in contact with, en route to a designated meeting spot. I slowly meandered through the landscape with relish and appreciation. The first being that I came across was Chaparral, who extended her reddish white spindly spiraling graceful arms towards me. I extended my arm towards her, in return. We engaged in a graceful dance. I could imagine myself gazing into the eyes of an ancient dance partner that smells like desert rainfall: sweet, sexy, musty, and magical; a similar kind of magical feeling that I feel in an old temple, or an old apothecary with dusty jars full of ancient medicines. As I ran my fingers across the arms, leaves, and buds of that first Chaparral that I really “touched,” I married my Heart to this plant.

Since that first meeting, I’ve carried Chaparral with me all over the world. I carry her in my stories and words, and also the dried plant itself: in my medicine pouch that I wear on special occasions and in transit, in my sacred smoke mix, and in big bags of “in case” medicine. I’ve been blessed to share this plant with several others for the first time, including my own Mama, who patiently listened to my stories about this plant and how to identify and collect it, then went walking silently out into the desert with my collection bags hanging on her shoulders, her hat low over her head, and her wide-angle owl-eyes widely scanning the desert for the brightest young green leaves to harvest, while ready to duck into the bushes, in case of officials noticing us illegally wildcrafting.

I understand that Chaparral is a powerful medicine. I use it often as an infused oil, for sunscreen. I biked across California using it as a daily topical skin protectant, and continued using it even as I moved into the Northeast, until I started using St. Johnswort instead, for the less potent Northeastern sunshine. I gained a fresh appreciation of Chaparral after spending a week at the Rainbow Gathering with 7song, last year. He uses Chaparral often: for cleaning out infectious wounds, both internally and externally with Staph infections, and for GI bugs.

I consider it a plant ally of mine: the smell and feel of the plant help me feel grounded and solid within myself, reminding me of where I originate from (the desert), while establishing strong and healthy boundaries where needed, on both physical and spiritual planes.

Chaparral This is the smell of the Arizona, southern California, and southern New Mexico deserts after a rainfall. It is the smell of the desert in the early morning, when the dew still sits lightly upon the hardy plants. It is one of the oldest plants in the whole world. She is ancient medicine, powerful medicine, a friend that accompanies me on journeys profound, profane, and potent. A protector, aid, ally, and gorgeous friend, I am grateful for this plant on Earth, and in my life.

Looking at the map of where Chaparral grows, it suddenly occurred to me (felt like the plant reminding me of the obvious) that I want to live in the USA desert southwest, in an area where Chaparral grows. I want to be at a higher elevation than Chaparral, because I love mountains. But, I want to LIVE with this plant within my wildcrafting range. The feeling came to me suddenly, with much sweetness and solidity tonight; a pleasant surprise. So mote it be!

Pairs and Triplets

Combination possibilities to use with Chaparral (from 7song):
- Antibacterials- Echinacea, Boneset (Eupatorium perfoliatum), Osha (Ligusticum porteri), Goldenseal (Hydrastis canadensis), Oregon graperoot (Berberis spp.), Barberry (Berberis thundbergii), Yarrow (Achillea millefolium)
- Anti-inflammatories- Arnica (Arnica spp.), Yarrow (Achillea millefolium), Willow (Salix spp.), Tumeric (Curcuma longa), Licorice (Glycyrrhiza spp.)
- Astringents- Yerba manza (Anemopsis californica), Oak (Quercus spp.), Witch hazel (Hamamelis virginiana), Geranium root (Geranium maculatum)
- Vulneraries- Calendula (Calendula officinalis), Yarrow (Achillea millefolium), St. Johnswort (Hypericum perforatum)

Formulas

I’ve never used Chaparral in a formula before. It’s usually an herb that I use as a simple, or as part of a treatment protocol. Thus, I will draw on others’ experiences for this portion of my Chaparral monograph.

Formula 1- All Purpose Salve
(Kiva Rose- equal parts)

Larrea tridentata (Chaparral leaves/ flowers)
Plantago major (Plantain leaves)
Populus spp. (Poplar buds)
Salvia spp. (Sage leaves)
Artemisia spp. (Mugwort leaves)
Achillea millefolium (Yarrow leaves/ flowers)

This formula is similar to the formula below:

Muscle Rub Salve
Larrea tridentata (Chaparral leaves/ flowers)
Populus spp. (Poplar buds)
Artemisia spp. (Mugwort leaves)
Solidago spp. (Goldenrod leaves/ flowers)
Zingiber officinale (Ginger rhizome)

Dosage
Use as needed. For topical use, only.

The all-purpose salve formula contains disinfecting and antioxidant Chaparral, vulnerary and mild disinfectant Plantain, anti-inflammatory and soothing Poplar, cooling/ drying/ disinfectant Sage, Mugwort, and Yarrow. It is helpful for small cuts and bruises, helping to reduce inflammation, calm the wound, and heal from damage quickly and cleanly.

The muscle rub salve formula contains disinfecting and antioxidant Chaparral, anti-inflammatory Poplar, antiseptic mugwort, circulatory stimulant and mild rubefacient ginger, and astringing goldenrod. It is slightly warming in energetics, yet basically neutral.
---

Formula 2- “Staph dismissed tincture”
(From 7song- equal parts)

Larrea tridentata (Chaparral)
Hydrastis canadensis (Goldenseal)
Berberis spp. (Barberry or Oregon Grape)
Hamamelis virgiana (Witch Hazel)

Dosage
Apply topically, as needed for treating Staph infections. Alternate with activated charcoal. Do not use for over 2 weeks. Clean and treat the infected Staph wounds twice a day. Do not bandage on or around the wound. Use vet wrap, or other non-binding bandage material, to prevent further infection (from accidentally removing hairs and exposing more infectable surfaces, while removing bandages).

Client Description 2
This is for anyone who has a Staph infection. It can also be taken internally. The Chaparral, Goldenseal, and Berberis are all antibacterial/ antiseptic in different ways. The witch hazel is very astringent, and all of the other herbs are somewhat astringent, cooling, and drying as well. This helps to close the wound back up, dry up the pus, and reduce inflammation. It is very important to keep Staph wounds clean and dry; this tincture aids both actions. This tincture can also be taken internally, though I prefer to just alternate between Chaparral and Goldenseal tinctures, with Echinacea, at 60 gtts every 4 hours, and a loading dose of 90 gtts.

If taken internally, I might add some demulcents to help balance out the strong drying quality of this tincture. But, it depends on the person. I might also add some flower essences and/or nervines to help with the stress/ trauma/ fear/ confusion associated with having infections.
---

Formula 3- “Chronic degenerative diseases, tumors, cancers and cysts”
(From Tierra, p. 127)

Leading herbs:
Tabebuia spp. (Pau d’arco)
Echinacea purpurea (Echinacea)
Larrea tridentata (Chaparral)
Trifolium pratens (Red clover blossoms)

Assisting herbs:
Poria cocus (Fu ling/ Angelica)
Grifola frondosa (Hen of the woods mushroom)
Laminariales spp. (Kelp)
Panax quinquefolius (American ginseng)

Dosage
Take 2-4 tablets 3 times daily with warm water or red clover tea. Take for up to 2 weeks.

This formula clears heat, removes dampness, and softens and eliminates tumors. “Cool natured and dispersing, this formula is a mild diuretic, helping to resolve tumors, cysts, and lymphatic congestion. It is specifically useful for chronic degenerative diseases such as cancer, but good also for other chronic conditions. Used with an immune system formula, it helps offset some of the negative side effects of chemotherapy and radiation therapy. It may be combined with a heat-clearing formula, too.”

Most of the plants in this formula are cooling and drying. Many of the supporting herbs are nutritive, and warming. They help balance out the strongly antibacterial and drying formula. I would also use this formula for digestive upset caused by a GI infection or bug.

For a person of colder constitution, I may add ginger to potentiate the formula. For a person of warmer constitution, I may add a demulcent herb, to help bulk it up and increase nutrition.
---

Formula 4- Tooth Powder

Anemopsis californica (Yerba manza root) (1) (2.7 mg)
Commiphora myrrha (Myrrh resin) (0.5) (1.3 mg)
Larrea tridentata (Chaparral leaves) (0.25) (0.7 mg)
Equisetum arvens (Horsetail stems) (0.25) (0.7 mg)
Salvia spp. (Sage leaves)(0.25) (0.7 mg)
Glycyrrhiza glabra (Licorice root) (0.25) (0.7 mg)
Clay (green or red clay, fine) (0.5) (1.3 mg) (0.7 mg)

Solid numbers are listed as parts. Secondary quotation in mg are amounts of each herb, for an 8 oz jar of tooth powder.

Dosage
Put tooth powder onto wettened toothpaste. Brush morning and night.

Most of the herbs in this tooth powder are dry, thus the addition of demulcent Licorice. The dryness and coolness of much of the formula tonifies the gums and cleanses the teeth. Yerba manza, myrrh, Chaparral, and sage are disinfectant. Horsetail cleanses by abrading the teeth, and helps to remineralize the teeth if swallowed or drunk as an infusion, according to Doug Simons. If you wanted to make a swallowable tooth powder, I would take out the clay, and possibly add salt, if I wanted to make the tooth powder more abrasive and cleaning. Only swallow for a maximum of two weeks, if you choose to do so. The myrrh resin can be replace with a less potent but just as lovely local analogue, pine resin (Pinus spp.)
---

Action Formula

Formula 1- All Purpose Salve
(Formula from Kiva Rose- for topical use only)

Actions
Chaparral
Plantain
Poplar
Sage
Mugwort
Yarrow
Topical
Energetics
Warm/ dry
Cool/ dry
Warm/neutral
Warm/ dry
Warm/ dry
Warm/ dry
Antiseptic
x
x
x
x
x
x
Anti-inflammatory
x
x
x
x
x
x
Vulnerary
 
x
x
     
Astringent
x
x

x
x
x
Analgesic
x

x
x
x
x
           


         


Resources Cited
Herbal Vade Mecum, Skenderi, pg. 93
Encyclopedia of Herbal Medicine, Chevallier, pg. 225
Planetary Herbology, Tierra, pg. 193, 124-128, 95
Herbal Tinctures in Clinical Practice, Michael Moore
Actions Database (http://naimh.com/Actions/naimh-actions-database.htm)
Encycopedia of Life (http://eol.org/pages/4418/overview)
7song’s Plant Medicine Notes (2013)
Wintercount plant walk with Doug Simons (2007)
Arizona-Sonora Desert Museum (http://www.desertmuseum.org/books/nhsd_zygophyllaceae.php)
Henriette’s Herbals forum post by Michael Moore (1994) (http://www.henriettes-herb.com/archives/best/1994/larrea.html)
Kiva Rose articles: Choice Injury Herbs (http://bearmedicineherbals.com/choice-injury-herbs.html)
The Practice of Larrea I- external (http://bearmedicineherbals.com/the-practica-of-larrea-1-external.html)
Wikipedia (http://en.wikipedia.org/wiki/Larrea_tridentata)
Eric and Lisa Bresselsmith (http://houseofaromatics.com/chapparal-a-flower-essence-story/)
Desert Plants and People, Sam Hicks (http://www.swsbm.com/Ethnobotany/Desert_Plants_and_People.pdf)
Western Medicinal Plants and Herbs (Foster and Hobbs, Peterson Field Guides)
Medicinal Plants of the Desert and Canyon West (Michael Moore)

NOTE: This was originally written for homework. Sorry that it is very wordy. If you don't understand or have any questions, then please ask. 


 DISCLAIMER: none of this information is intended to treat or diagnose symptoms or conditions. I am making no claims about this plant's ability to do anything. Take responsibility for your own experiments. Do more research before trying anything at home. Consult your healthcare provider if you must. And ask me more questions, if you wish. Thanks for reading! 

7.13.2013

Rainbow Reflections

Welcome home. We love you!

 

Participating in the Rainbow Gathering felt like living in another country for a week. I have never camped with so many people (around 5000 people? I am unsure). I camped on the hill above the First Aid station. From my hill, I can see people walking around on the landscape below. On the day of the "beginning" of the Gathering (which just means more people start arriving), I enjoyed watching the flow of human traffic: thousands of people with big backpacks and camping gear streaming into these forests. At night, the forest is all dark, with bright stars above, and the light of thousands of flashlights with people attached, walking to and fro across the meadow and through the forest. Imagine seeing this at night, with so many little and large campfires scattered across the landscape, with different songs, foods, stories, and small celebrations (and some fights) throughout different camps. And, drumming. Drumming all night, drumming all day, endless drumming.

 

7song had prepped us with a bunch of horror stories, and I was prepared for the worst. It wasn't nearly as horrible as I thought it would be, based on his stories. In fact, I enjoyed it. I plan to return next year, if I am still in the USA, and am available.

 

I like the teamwork and grassroots aspects of Rainbow. Some people work really hard to make Rainbow happen, such as all the dedicated cooks at the camps that feed people, the people I worked with at the First Aid tent, the info tent, etc. Whenever there was a problem, people would shout, "Shanti-sena!" This is equivalent to calling the police, or dialing 911. As one person shouted, the next people who heard would shout and pass it on, and soon enough, the whole camp would know that something was amiss, and the Shanti-sena folks (basically Rainbow police/ peace-makers) would be dispatched to the area (sometimes us First Aid folk would get dispatched as well, depending on if anyone was physically injured, or not.)

 

The day that we left Ithaca for the Rainbow gathering, a light rain fell onto our field and forest landscape. My landmate and I watched as a double rainbow stretched itself across the hills. "This is going to be a great trip," she says, as she hands me a four leaf clover, under the rainbow, as we head towards Rainbow.

 

So my Rainbow Gathering adventure starts and ends with rainbows. Our final day at the Gathering, the rain finally falls. Large droplets fall thick and fast on the dry dirt, as lightning clangs and people howl, turning their faces toward the sky with open mouths and wide smiles. Wherever I am in the Gathering, I smile when I hear the sound of booming lightning, with the celebratory and animalistic howls that come after it, from the Rainbow folk throughout the Gathering. Our final day, after the large droplets of rain quenched the thirsty landscape, the sun pierced itself through the clouds to illuminate the tops of trees, then some of the golden dewy sagebrushes that covered the landscape. The shout goes up, "Rainbow!" and people run out into the meadow, hugging each other. A triple rainbow gracefully arches itself over the hill above the Gathering, right above the First Aid area, and facing the Main Circle (where we share huge meals for dinner). This is my first time seeing a triple rainbow; majestic and magical. A few hours later, as the sun prepares to set, a double rainbow appears. A few hours after that, a single rainbow appears.

 

And then, the silence. Of drums, of voices, and of heartbeats.

 

The yearly ritual of the Rainbow Gathering is for everyone to have silence on the Fourth of July, until a large OM circle at noon. I woke up that morning surprised and delighted to birdsong and silence, instead of incessant drumming. I got to the Main Circle in time to join thousands of people streaming into the meadow to join the thousands already linked together with hands held just tightly enough, and voices OM-ing as one. We stretched ourselves in a massive circle that looped up and down small hills and through small forests, surrounding and surrounded by Sky, Earth, and sagebrush. With silence and OM-ing, we stand together. And then, the children walk together into the center of the circle, singing peace songs, the drums start beating again, and a raucous celebration ensues, with many people dancing naked with primal found pounding Earth, to the primal pounding of drums.

 

I spent 1-2 hours each night wandering around the Gathering. A particularly memorable night, I walked to "Lovin' Ovens," a camp where they make delicious baked goods in Earth ovens. That night, they were having pizza night. I walked down our First Aid camp hill, and then up another hill to get to the Lovin' Ovens camp. Going through the darkness of the forest, I could see lights and hear music ahead of me. Suddenly, the forest opens up into a small clearing, where a few hundred people are sitting, chatting, eating pizza, and laughing. The atmosphere is peaceful and joyful. There are three fires that are linked together, with people sitting around them, and two accordion players dueling and dueting in the middle. I sit and enjoy the music for a while, watching people's faces in the firelight. Walking a little further back into the forest, I see Earth ovens and a Earth table with people surrounding it, and flour and laughter flying, as people kneaded dough and created pizza. Walking back to the First Aid area and walking past campfire after campfire, I hear different songs and conversations, smell different foods, and see people of differing types clustered together, brought together by Rainbow magic (or something), and all saying, "Welcome home," and "Lovin' you, sister." That night, I walked Jesus camp, a circle of marijuana indulgers, a Hari Krishna camp, a camp serving late night coconut oatmeal, a quiet camp playing gong-like fairy instruments, another Krishna camp serving chai and Hindu stories, and the raucous fire circle of drummers and dancers that hold their circle until the sun rises.

 

It's especially strange, and somewhat lovely, to bump into random strangers, and most of them look me in the eye, try to give me a big hug, and say, "Lovin' you, sister." Where else, but at a Rainbow Gathering?

 

And now, for the reason of coming: First Aid.

 

The First Aid tent was set up across from the information station, a little to the edge of the Gathering (not as central of a location as 7song would prefer.)

 

We hung up a bright yellow tarp. Patients would walk into the First Aid area. A bunch of us herb students would hang around the entrance or watch the entrance, and go up to patients as they arrive. "Hi, I'm Jiling. Who are you? How can I help you today?" is how I would introduce myself to new patients. They would proceed to explain why they came to our First Aid tent, and I would take them to a quiet spot to sit down, chat (figure out their constitution and condition), and then serve them alcohol (our medicines, usually in tincture/alcohol/water form.)

 

Around the First Aid station, we had a wash station, medical waste water pit, small kitchen to the side, fire pit outside, and two supply tents for stashing our extra medicines and gear. Under the immediate First Aid tent, we created a table on the right that stored herbal tinctures and first aid supplies. On the left, we created a long log seat where patients could be treated.

 

Some commonly encountered conditions, and their treatments:

- Foot cuts, often from going barefoot. If the feet were really dirty or infected, then we would clean them out with a foot wash of yarrow (Achillea millefolium), Epsom salts, goldenseal, and/or chapparal (Larrea spp.). Then, we would continue cleaning the feet with a cotton-tip applicator. I liked to use goldenseal (Hydrastis Canadensis) tincture. If there are cuts or blisters in between the toes from dirt and chafing, then we would thickly layer baby cream mixed with goldenseal into the cracked feet, and then thickly wrap them with gauze to prevent further damage and aid speedy recovery, as well as providing detailed directions for personal footcare.

- Sunburns. We had everything from mild sunburns to inch-high blisters on the skin from severe over-exposure to sun. We rubbed mild sunburns with aloe vera gel. In fact, we placed aloe vera on the self-help medicine table right outside of our First Aid tent. For severe burns, we made a prickly pear pad (Opuntia spp.) poultice, or used a clay poultice as a drawing and cooling agent. Then, lavender essential oil or aloe vera to top it off.

- Sore throat. There's two basic types of sore throats: a phlegmy wet sore throat needs expectorants and warming/ drying herbs, such as osha (Lingusticum porter) and wild cherry (Prunus serotina). An inflamed and dry sore throat needs demulcents and cooling herbs, such as licorice (Glycyrrhiza spp.) and marshmallow root. I ended up using a lot of Echinacea (Echinacea purpurea) to boost the immune system and encourage the body to heal itself. I am curious about what other herbs are immune boosting. Some ideas: elderberry, astragalus. I also used a lot of goldenseal (Hydrastis Canadensis) for its antibiotic properties, to help destroy whatever destructive agents that were hurting the patients' body. For sore throats, I would partner Echinacea with whatever throat tonic appropriate to the person's condition, and also add goldenseal if it were an infection.

- Every day, at least one person would come in from getting hurt from a drunken fight. We would clean out their wounds, locate the perpetrators of the fighting, decide if it was a community risk, and provide some counseling support for the patient. For immediate post-fight care, we would give Echinacea for immune boosting, and Arnica (Arnica spp.) tincture as an anti-inflammatory. I would also add some nervine medicine to help soothe frayed nerves. Some of my favorite post-fight or post-trauma nervines at Rainbow: passionflower (Passiflora incarnate), chamomile (Matricaria recutita), St. Johnswort (Hypericum perforatum), and California poppy (Eschscholtzia spp .) After cleaning the wounds, Goldenseal or Chapparal can be applied into the wound as a disinfectant. St. Johnswort and Arnica can be applied around the wound to help reduce swelling and aid tissue repair.

- Continuous vomiting and/or diarrhea. For vomiting, I would initially give a few drops of peppermint spirits, neutralizing cordial, and/or ginger to help ease nausea. Then, I would treat it like diarrhea: give activated charcoal to help draw unwanted agents out of the body, wait 20-30 minutes, then give a strong dose of Oregon graperoot (Berberis spp.), Chapparal (Larrea spp.), and/or Goldenseal (Hydrastis Canadensis) to help kill infectious agents, and Echinacea to help boost immunity. If someone was having bad bellyaches that accompanied the vomiting/ diarrhea, then I would also give them some digestive nervines to help them feel better, such as Chamomile (Matricaria recutita).

- Drums played all day and all night, with screaming and people everywhere. Not as crazy as I thought, but definitely affected my own sleeping habits (I didn't sleep well), and I saw many patients with difficulty sleeping, as well. I like nervines. I like that herbs seem to help ease nerves so well. Some sleep-aid tinctures that I thought were effective at Rainbow: Hops (Humulus lupulus), Valerian (Valeriana officinalis), and Chamomile (Matricaria recutita).

- Staph infection. I didn't see or treat as many staph infections as I expected. Wash out the infection with yarrow, goldenseal, or chaparral. If a scab has developed over the wound and it is infected below, then soak the scab with a hot compress of the above herbs, to loosen and remove the scab, and clean the wound. Apply activated charcoal paste. Then in the evening, apply a tincture mix of chaparral/ berberis/ goldenseal. Internally, take Echinacea and goldenseal/ chaparral. Alternate tincture and activated charcoal external treatment twice daily. Give the patient strict directions to not touch/ infect other people.

 

Some other herbs that I found useful at Rainbow:

- Willow (Salix spp.) as an anti-inflammatory

- Propolis; applied onto minor wounds to help disinfect, bind, and seal the wound.

- Rose (Rosa spp.) and Monarda, for more nervine bliss.

 

Some ineffective herbs/ treatments, and questions:

- We had some difficulty with politics within the First Aid tent. Two of the main people of the First Aid tent, M and J, have really strong personalities and are very difficult to work with. Actually, they create disruption. They would not listen to positive criticism. M would regularly freak out, shout, and disturb both patients and healthcare workers. I wonder how best to remediate the situation of difficulty within the healthcare practitioners, so that we can work well together as a team. I wonder if herbal medicine would be appropriate to use in such a situation, for the healthcare practitioners in question. And, as a community, how can we address problematic leaders?

- I have a chronic condition with my throat, that I contracted while teaching English to rowdy young students In Taiwan. During my last day at Rainbow, I started getting sick: upper respiratory inflammation, nasal congestion, general fatigue, sore limbs, mild headaches. So, I treated myself like I treated other patients with inflamed respiratory conditions: up my Echinacea intake, and take demulcent and antimicrobial throat remedies. After a week, I am feeling better. But, I still wonder how to treat my chronic condition. And, I wonder about the best way for healthcare workers to take care of themselves. I watched many of my fellow students struggling with their personal health problems during the Rainbow Gathering. It feels challenging to maintain personal health while taking care of others' health, and seeing so many sick people each day. But, I also noticed that most of the more seasoned First Aid staff did not get sick.

- What herbs are useful for reducing a fever?

- Toothcare. I feel like we could help dull or suppress tooth pain, but did not treat the core problem. We only alleviated the symptoms. I look forward to learning more about tooth care and treatment. I experienced some toothache on the journey towards Rainbow. It probably arose from a change in diet and increase in stress during travel. We applied goldenseal topically, directly to the point of pain. It didn't really help. I haven't tried clove oil yet, but it seemed to help somewhat with some tooth pains. We cleaned out toothaches with goldenseal and astringent tinctures, then used clove essential oil to numb out most toothaches.  

- For preventative medicine, as per 7song's suggestion, every day I took a dropperful of Echinacea tincture, and half a dropperful for chapparo amargosa morning and night. I also added a dropperful of Berberis tincture into my water bottle. Besides the tinctures, I wonder what good preventative medicine foods would be helpful for people to eat, and how we could easily integrate these into a Rainbow diet. It is difficult to keep fresh veggies as part of the diet, while in the woods. Some other Rainbow botanists suggested eating some local wild edibles everyday to help increase the body's adaptive immunity.

- I wonder how to help relieve someone of an unwanted "high," such as if they accidentally ingest a drug, or if they ingested too much. I helped a patient feel better during their unwanted high, with nervine and sedative herbal medicines. But, it didn't get rid of the high. It just made it more manageable. I wonder if anything can get rid of the high, or expedite the process? There was another patient who was going through a drug experience, and came to First Aid because he was not feeling well. I gave him an assortment of nervines, but they did not help. This is one of the difficulties/ specialties of herbal medicine: how one plant works for one person, might not affect someone else the same way. Over time, patterns arise, and certain herbal medicine is repeatedly helpful. But sometimes, nothing works. I guess then, it's time to try something else.

- How effective is Echinacea as an immune stimulant? How do "immune stimulants" work? Should we use different immune boosters for people with different constitutions?

- Finally, I wonder about all the different herbs that I mixed together, and how they interact with each other, and with my patients. I don't understand herb interactions yet. Chinese medicine works carefully with herb interactions. Here, we work with a western model of treatment: the patient is going thru x and y symptoms. So, I give them herb "a" to treat condition "x," and herb "b" to treat condition "y," and they just happen to be in the same bottle together. Well, I look forward to refining this process so that the herbs can support each other and more specifically treat the root of the issue, and the entire unique human individual.