Happy Spring Equinox!
Elderflowers are budding, baby Sycamore leaves are popping out of their winter coats, our tomato plants inch taller everyday, and bees and hummingbirds swarm incandescent aromatic blue Rosemary flowers.
What plants are growing around you right now?
Spring is associated with the element of Wood, in Chinese medicine. Wood governs the Liver and Gallbladder meridians, anger, compassion, dreams, vision, wind, goals, decisions, and aligned forward momentum.
What does spring feel like in your body?
Eat fresh wild spring greens, such as baby dandelion, plantain, dock, chickweed, chives, mallow, and garlic mustard.
Move your body. Release stagnant qi/ energy from sheltering in place. Enjoy a nourishing regular movement practice, such as simple walking, and/or breath- integrated practices like yoga, qigong, and dance.
What are your greatest visions?
Nourish life, or ้ค็ (yang shen), through healthy rest, movement, connection, nutrition, and creative expression. And of course, come in for acupuncture + herbs! ๐
How are you actively moving your dreams into reality, every single day?
Contents
Enjoy these FREE offerings to inspire your spring:
๐ Embodying Elements: Spring Equinox
๐ Interplay info session
๐ Insight Timer meditations
๐ Community Resources
๐ธEmbodying Elements: Spring Equinox๐ธ
Move your dreams into reality with the Wood element of Chinese Medicine. Align your visions and actions through improvisational movement, sound, and storytelling. Join us for this FREE Spring Equinox Interplay journey, on Saturday, March 20 at 1 PM PST! Register here:
๐ InterPlay Programs
Embody somatic skills + learn creative tools for optimized joyful living! Join our free session on March 6 at 4 PM PST to learn more about us. Email me to sign up!
- Secrets of Interplay retreat, April 8- 11
- Interplay Life Practice Program, April to June
๐ Insight Timer meditations
Enjoy these free meditations, and join me for upcoming weekly donation- based yoga/ meditation classes through Insight Timer!
๐ Community Resources
- Get your vaccine + check Covid updates at VenturaCountyRecovers.org
- Plant your spring herb garden with Strictly Medicinal Seeds
- Free monthly retreat for BIPOC (Black, Indigenous, and People of Color) through Sounds True
- Writing Medicine: Free weekly reflective writing sessions for healthcare workers
Lokha samastha sukhino bhavantu
May all beings be happy.
Happy spring!
Jiling
Jiling Lin, L.Ac. ๆๅบ็ฒ
acupuncture . herbs . yoga
JilingLin.com | 575.342.1050
Moon poetry, acupressure, herbal, and yoga glimmers:
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