6.04.2019

Kaptchuk, Placebo, and Acupuncture


Ted Kaptchuk wrote "The Web That Has No Weaver," one of the first books about Chinese medicine in the USA. He's been doing research about the placebo effect, and its relationship with Chinese medicine. Fascinating. Two studies (described here) show that acupuncture is almost twice as effective as optimal mainstream care in treating chronic lower back pain. However, acupuncture and sham acupuncture achieve similar clinical effects... but work in the body in different ways.

"... while both genuine and sham acupuncture equally reduced noxious stimuli, needle stimulation inhibited incoming noxious stimuli with a peripheral-central bottom up somatosensory modulation, while sham acupuncture activated a top-down modulation of pain and worked through the brain's emotional circuitry." (1)

Read the whole article, here:
http://media.virbcdn.com/files/59/FileItem-112513-KaptchukCJIMRESPONSES2010.pdf

See more of Kaptchuk's research, here:
http://tedkaptchuk.com/selected-publications



References
(1) Kaptchuk TJ, Chen Ke-Ji, Song Jun. Recent Clinical Trials of Acupuncture in the West: Responses from the Practitioners. Chin J Integr Med 2010 Jun;16(3):197-203
from
 Kong J, Kaptchuk TJ, Polich G, Kirsch I, Vangel M, Zyloney C, et al. An fMRI study on the interaction and dissociation betwen expectation of pain relief and acupuncture treatment. NeuroImage 2009;47:1066-1076.

Summer Solstice Ceremony


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We harvest and surrender, in Autumn. We rest and dream, in Winter. We plant seeds and create our visions, in Spring. We tend our plants and flower our visions, dancing with fire, in Summer, time of greatest movement and activity. . As we enter this fiery season, let's clarify our intentions and actions. Come welcome summer's brightest blessings with our Summer Solstice Blessingway Ceremony, on the longest day of the year: Saturday, June 22 at @the_mama_cocoon with @intothewild.yoga and I. Jessy's weaving the ceremony container. I'm helping you create something sacred, beautiful, and tangible (it’s a surprise). . Sign up at @venturewellyoga or https://www.venturewellyoga.com/events/summer-solstice-blessingway . Happy Summer Solstice! . Photo story: The dirt road winds on and on, up and over mountain passes. It's getting dark. There are no clear pull-off's, so I pull as far off the road as I can, stuff my pack with my sleeping bag and journal, brush my teeth, then tromp up-hill to sleep. I climb just over the barren hill, out of sight of the road, with no trees overhead, and a clear view of the brightest of stars and Milky Way. The winds start howling around 11 PM, picking up speed until I must anchor myself down with stones, to stop my sleeping bag from noisily flapping in the wind, and prevent my pack's attempts to fly away. The wind renders me practically naked in my old down bag. I shiver in fetal position all night, body curled tight to stay warm, waiting, waiting, watching with bleary eyes as stars march across the sky, Milky Way slowly fades, and Sky finally starts changing color. I weep with gratitude when the Sun finally rises. Every cell of my body sings in celebration as Sun's heat kisses my face, that kiss warming and spreading through my body as its' Fire licks my own internal Fire back to life.
A post shared by Jiling 林基玲 (@linjiling) on

5.31.2019

The Process


The Process
Connective exercises for journaling and walking in nature. Nature connection, plant connection... internal and external connection. 
  1. observe
    1. internal (notice thoughts/ feelings arising and passing)
    2. external (fully-embodied sensory observations)
  2. engage
    1. gift
    2. inquire
    3. notice
    4. engage/ record (journal/ draw/ move)
  3. gratitude
  4. share
  • oral (word, song)
  • written (read)
  • visual (share drawing/ movement)

Questions (on emotions)
  1. when do you experience this
  2. how do you process it
  3. 3 actions to transform my current relationship with it

Five Phase 五行 Words

(words to evoke images, felt senses of each Element. experience. savor. )

水 WATER –
North. Water. Winter. Fear. Wisdom. Will. Kidney. Bladder. Bones. Roots. Groaning. Ears/ Sound. Salty. Cold.

Skill. Resources. Death. Storage. Purpose. Ocean. Rivers. Rain. Lymph. Cycles. Rhythm. Flow. Depth. Regeneration. Possibility. Unknown. Limits. Boundaries. Essence. Adventure. Journey. Travel. Danger. Hibernation. Patience. Darkness. Vastness. Peace. Spine. Teeth. Generations. Future. Sleep. Dreams. Mystery.


木 WOOD –
East. Wood. Spring. Anger. Compassion . Dreams. Liver. Gallbladder. Sinews. Sprouts. Shouting. Eyes/ Vision. Sour. Wind.

Decisions. Planning. Ideas. Spontaneity. Curiosity. Growth. Birth. Pioneer. Actions. Goals. Creation. Movement. Stagnation. Stuck. Trees. Forest. Courage. Initiation. Dawn. Sprouts. Youth. Competition. Drive. Stress. Frustration. Overwhelm. Organization. Flexibility. Resilience. Balance. Emotions. Alignment. Learning.


火 FIRE –
South. Fire. Summer. Joy. Propriety . Spirit. Heart. Small Intestine. Blood vessels. Flowers. Laughing. Tongue/ Speech. Bitter. Heat.

Love. Passion. Sex. Relationships. Sun. Intimacy. Fun. Play. Dynamism. Wild. Thrive. Desire. Queen. Mind. Intelligence. Humor. Naked. Authenticity. Confidence. Core. Opening. Chaos. Practice. Dedication. Devotion. Celebration. Communication. Excitement. Mastery. Arts. Pleasure. Expression. Focus. Creativity.


土 EARTH –
Southwest/ Center. Earth. Mid- Summer. Contemplation/ Sympathy . Integrity. Intention. Spleen. Stomach. Muscles/ Flesh. Fruit. Singing. Mouth/ Taste. Sweet. Damp.

Food. Digestion. Belly. Family. Honesty. Adulthood. Maturity. Grounding. Stability. Body. Feet. Community. Support. Mother. Gratitude. Belonging. Care. Nourishment. Hunger. Responsibility. Mountains. Stones. Dirt. Soil. Delicious. Comfort. Trust. Cozy. Home.


金 METAL –
West. Metal. Autumn. Grief/ Praise. Righteousness. Intuition. Lung. Large Intestine. Skin. Seeds. Weeping. Nose/ Smells. Pungent/ Spicy. Dry.

Transformation. Receiving. Releasing. Authority. Respect. Logic. Old age. Harvest. Alchemy. Sacred. Breath. Utility. Precious. Money. Possessions. Power. Sky. Space. Solitude. Stillness. Transience. Heartbreak. Tears. Father. Men. Regrets. Grudges. Defecation. Shit. Tradition. Admiration. Strengths. Weaknesses. Spirituality. Purity. Giving. Truth. Respiration. Cleanse. Surrender. Ritual. Compost. Hope. Wonder. Awe. Lineage.

5.10.2019

Kids yoga

Adult yoga students
don't often come in bearing in hand-drawn gifts,
little felted oval gifts,
knotted yarn bracelet gifts,
or gifts made by their mama's.
Kids do.
I was moved this morning by this little sticker
drawn by a student's mom,
with Monkeyflowers (Mimulus)
surrounding our beautiful state,
which has had a hard year of fire,
followed by an epic spring bloom.
.
Teaching kids yoga is full of surprises.
I go in with an idea or theme,
then mostly surrender.
Sometimes we stay according to plan,
other times not.
Not today.
And it was wonderful.
I laughed so hard during class,
then was nearly moved to tears by the end of class.
.
We closed class by sharing what sea creature we were during shavasana,
along with what we were bringing back into the world,
from the magical basket we wove together, in class.
We had dolphins, otters, a boat, and seaweed
bringing peace, fun, friendship, and the Great Mystery
back into our worlds.
.
Dear friend reading this now,
likely "adult,"
likely logical, contemplative...
what sea creature are you?
What do you bring into the world,
with your arms opening up overhead,
head tipping back in laughter,
to sprinkle down unto our planet?
(have fun!)

4.25.2019

Mornings


I rise in the darkness to slip on warm clothes, heat water, pack tea, and head out.

I bike to Jai Rhythm for pre-dawn yoga with Eve, or walk up our hill (behind home) to practice asana solo.

I love this rhythm.

Practicing in community, sweating together under infrared heat to beating tunes and skillfully guided flow sequences, I feel connected and inspired, while learning new teaching and practicing styles. I bike to the Ocean afterwards for tea, journaling, and flashcards.

Practicing solo on the hill, I move in and out of poses, experimenting, flowing, perhaps dancing a little here, drawing a little there, following a formless form. My tea and journal join my practice, as do the dawn chorus songbirds, rising sun, rolling ocean, blooming flowers, and expansive sky.

I am grateful for both.