Pages

▼
Showing posts with label spirit. Show all posts
Showing posts with label spirit. Show all posts
11.15.2021

Reflect & Manifest

›
  As we welcome the contemplative yin season of Winter, we assess where we came from and where we are now , to consciously direct where we...
11.01.2021

Five Elements │ Wander & Wonder

›
  Happy November! As the winter oceanic swell grows, we are baking more, sleeping earlier, and starting to wrap up the year. How are you cel...
5.26.2021

Full Moon Gratitude Meditation

›
Happy Full Moon! Light a candle, get comfortable, and enjoy this Full Moon Gratitude Meditation:  For more podcasts, visit  https://www.j...
5.11.2021

New Moon Intentions Meditation

›
Happy New Moon! Light a candle, get comfortable, and enjoy this New Moon Intentions Meditation:  For more podcasts, visit  https://www.jilin...
1.01.2021

Writing 2021

›
How do you express and process past experiences? How do you vision and plan future possibilities?  Journaling is an embodied practice that ...
12.20.2020

Solstice & Equinox

›
  Winter Solstice  (2020/ 12/ 21, 2021/ 12/ 21)  How do you REST ? What seeds are you nourishing under the s leeping winter Earth? Tonight...
5.12.2020

Yoga for Grounded Stability

›
Here's some of my favorite grounding yoga asanas... on the ground! Legs up the Wall - feel supported - relax - legs st...
3.23.2020

Healthy Habits for Emotional Well- Being

›
1.01.2020

Journaling

›
​ How do you process past experiences? How do you vision and plan future possibilities?  Journaling is an embodied practice tha...