tag:blogger.com,1999:blog-187357462024-03-10T20:23:58.749-07:00Jiling Lin, L.Ac. • Acupuncturist, Herbalist, ArtistJiling 林基玲http://www.blogger.com/profile/11313645792258814244noreply@blogger.comBlogger726125tag:blogger.com,1999:blog-18735746.post-20413789635295999352023-11-26T07:17:00.000-08:002023-11-26T07:17:43.770-08:00Substack Migration <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK7JcPbwk8FySM9LwXYusIt2rzBj6PlgJsOEYtA5fwnoh2u9MwH0AAc4gqxdokhnCJ4JBv-RJUKJK3VVy8dUADRzi41U709VbMdQ9Dc46D5CIzCpAjRc6R8UTBCZ0gM-2J2PxJb1EGnwS_i_ktvSn_aPZVK6Ye0D4yX-NyS-fZcHqp3ueCcdQr/s4032/IMG_4944.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK7JcPbwk8FySM9LwXYusIt2rzBj6PlgJsOEYtA5fwnoh2u9MwH0AAc4gqxdokhnCJ4JBv-RJUKJK3VVy8dUADRzi41U709VbMdQ9Dc46D5CIzCpAjRc6R8UTBCZ0gM-2J2PxJb1EGnwS_i_ktvSn_aPZVK6Ye0D4yX-NyS-fZcHqp3ueCcdQr/s320/IMG_4944.JPG" width="240" /></a></div>Hello friends, <p></p><p>I am gradually migrating this blog to <a href="https://jiling.substack.com/" target="_blank">Substack</a>... follow me there! </p><p><i>(Substack is a blog-meets-newsletter style platform. I will share my usual bloggish reflections, alongside seasonal, herbal, and lifestyle medicine goodness. Hope to see you there!) </i></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Join me on Substack!</span></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://jiling.substack.com/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSTACK</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 0px;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-4529154623397353222023-11-01T08:00:00.006-07:002023-11-01T08:00:00.137-07:00🌗 Reflect & Manifest annual template │ November newsletter<p> </p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">We live in complex times. My heart goes out, comes back crying, and settles back in my chest. Breathing, feeling, expanding. Present, painful, here. We live in complex times. May you find your breath, anchors and glimmers of hope and beauty, amidst the pain. Don't get lost. Come back. Come back. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">The leaves are falling. The world is goldening. Dry air. Growing and falling tides, swell, change. This is my favorite time of year. The transitional season. Coming inwards again. Tide receding even as the winter tide grows, even as the winter stones pile up against our surf-stairs, even as we change into our winter wetsuits, water colder than air. Change happening. Wars. Weddings. The works. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Anchors and touchstones</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> are everyday bits of extraordinary grace that help presence us back in our bodies amidst adversity. This can be a practice like taking three breaths, an object like a special stone that you keep in your pocket or by your desk, or an idea like a word or phrase that you return to throughout the day. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><blockquote class="ql-align-center" style="border-left: 0px; box-sizing: border-box; color: #777777; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 20px; line-height: 30px; margin: 5px 0px 5px 35px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">In rough waters, what anchors you? </span></blockquote><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Reflect & Manifest</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I’m embarking on a big writing project. Elements are organically falling into place. This was on my 2023 “Manifest” list, and a Big Dream far before that.</span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><blockquote style="background-color: white; border-left: 0px; box-sizing: border-box; color: #777777; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 20px; line-height: 30px; margin: 5px 0px 5px 35px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #888888; font-family: Georgia, "Times New Roman", Times, serif;">Have you ever had a Childhood Dream or Big Goal organically manifest? What conditions supported this manifesting? </span></blockquote><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">After Halloween, I start </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">reflecting </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on the year that came before, and </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">visioning </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">the year that lies ahead. As the darkness grows, I feel a delicious reflectiveness settle in. This is the time of year where it feels most natural to ponder big questions— and write. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><blockquote style="background-color: white; border-left: 0px; box-sizing: border-box; color: #777777; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 20px; line-height: 30px; margin: 5px 0px 5px 35px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">What are your Big Dreams— or Childhood Dreams? What's calling for your attention? How can you cultivate the soil so that the fruit knows that </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">this</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> is the perfect place to grow? </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">What </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">reflective processes</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> and </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">timing</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> feels natural to you? </span></blockquote><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Here’s my “Reflect & Manifest” template for reflecting on 2023, and manifesting the 2024 of your dreams. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Download, </span><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">share with friends</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, print… do as you please. And:</span></p><ol style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">I hope that you have </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">some kind</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> of “Reflect & Manifest” process— ‘cuz it’s important to look back before stepping forward, so you can learn, refine, and move with intention. When done right, manifestation works.</span></li><li><span style="color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Have fun!</span></li></ol><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Download template & guide:</em></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://sendfox.com/lp/3o79ld" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">REFLECT & MANIFEST</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">EarthBody Substack</span></h2><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Substack is a blog-meets-newsletter style platform where I will share book tidbits, seasonal reflections, and more. I am just getting started (and open to ideas). </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Join me on Substack!</span></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://jiling.substack.com/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSTACK</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Coming up</span></h2><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><li><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">Elemental Creativity</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700; white-space-collapse: preserve;"> </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">at</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700; white-space-collapse: preserve;"> Green Gulch Farm</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">— art, movement, and meditation with Zen Monk Fu Schroeder, Art Monk Abbess Suiko McCall, and me! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">11/29 - 12/3 </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">(Get to know us on video </em><a class="ql-font-serif" href="https://www.youtube.com/playlist?list=PLNE9WklPx_3m-M6KRdA48Pr1MsV_Vp_iG" rel="noopener noreferrer" style="box-sizing: border-box; color: #0066cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><em style="box-sizing: border-box;">here</em></a><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">! This retreat will be extra special with the radical teacher trio of Zen monk, artist, and acupuncturist) </em></li><li><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-and-chinese-medicine-121123" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">The Five Elements of Yoga & Chinese Medicine</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> retreat at </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700; white-space-collapse: preserve;">Esalen </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">with Paula Wild and me, 12/11 - 12/15 </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">(Love hot springs with an ocean view, alongside yoga practice and Chinese medicine goodness? Come join us!) </em></li><li><a class="ql-font-serif" href="https://ojaiherbal.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">Ojai Herbal Symposium</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in Ojai, CA </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">and</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> online. 12 CEUs for acupuncturists! 11/11 - 11/12</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700; white-space-collapse: preserve;">Ecstatic Dance</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> at </span><a class="ql-font-serif" href="https://bodhisaltyoga.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Bodhi Salt</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">, end of the month</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Recommendations</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Love ethnobotany? Mimi Hernandez just published her gorgeous new (and first) book, </span><a class="ql-font-serif" href="https://www.penguinrandomhouse.com/books/730480/national-geographic-herbal-by-mimi-prunella-hernandez/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><em style="box-sizing: border-box;">The National Geographic Herbal</em></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">-- watch for our u</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">pcoming November </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Tea Talks</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> interview! </span></li><li><a class="ql-font-serif" href="https://clarissawei.com/madeintaiwan" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><em style="box-sizing: border-box;">Made in Taiwan</em></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> is a new (and first) cookbook from my favorite young Asian American New York Times author, Clarissa Wei! (For gluten and sugar "okay" folks, see her </span><a class="ql-font-serif" href="https://cooking.nytimes.com/recipes/1022516-honeyed-pistachio-mooncakes" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">sweet</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> and </span><a class="ql-font-serif" href="https://cooking.nytimes.com/recipes/1022517-savory-suzhou-mooncakes" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">savory</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> mooncake recipes on NYT)</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Poignant interview with herbal author Chanchal Cabrera (author of </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Holistic Cancer Care</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">) about </span><a class="ql-font-serif" href="https://herbrally.libsyn.com/chanchal-cabrera-jiling-lin-holistic-cancer-care" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Holistic Cancer Care</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> on HerbRally</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Fun interview with herbal author Robin Rose Bennett about </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-robin-rose-bennett" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Green Witchery</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> on Herbal Radio</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Happy beginning-of-the-holiday-season, and welcome to the darkening days, </span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . </span><em class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">art</em></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="http://instagram.com/linjiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://facebook.com/JilingLAc/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/schedule" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://sendfox.com/Jiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">PS- Want to share my "Reflect & Manifest" template? You can </span><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">share this link here</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. ❤ Enjoy! </span></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-47816043013262036412023-10-01T08:00:00.001-07:002023-10-01T08:00:00.146-07:00✨On Ritual & Incense ⎸ October newsletter<p> </p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As cultures around the world gather to celebrate our ancestors in autumn, we can consider our own small rituals, such as making incense. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">I love small rituals. Having lived out of a backpack for most of my twenties and still traveling a lot in my thirties, small yet potent packages of transportable sweetness help me create a sense of belonging no matter where I land. On most adventures, I commune with the landscape of my inner and outer terrain with my traveling trifecta of tea, journal, and incense.</span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">You can create a traveling incense box from upcycled matchboxes or mint tins. Consider adding:</span></p><ul style="text-align: left;"><li><span style="background-color: white; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Matches or lighter</span></li><li><span style="background-color: white; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Small incense holder</span></li><li><span style="background-color: white; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Other aromatic incense plants, such as sages, cedar, or palo santo</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">A meaningful poem or picture </span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Walk, bike, or drive to a special spot outdoors. Bring a little tea, incense, and perhaps some poetry. Laozi's “</span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Dao De Jing</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">” (老子道德經) is perfect. Sit solo, or with a friend. Watch the landscape, sip tea, and savor aromas. Meditate on dancing smoke, commune with your ancestors and the spirits of the land, and wiggle your toes. Feed your free and easy wanderer self with beauty and breathe. </span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Read more about how to...</em></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">MAKE INCENSE</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/klNSIS4QqrOP7pAsQs6aSqSvfiKeHngkhr8pAHZJ7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="510" /></span></p><p class="ql-align-right" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: right; white-space-collapse: preserve;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Labrador tea (Rhododendron columbianum, Ericaceae). Sierra Nevada, CA </em></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Coming up</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">✨Acupressure Meditations✨</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> class at </span><a class="ql-font-serif" href="https://www.emasherbs.com/calendar" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Ema's Herbs</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">by donation</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">. </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">10/8, 3-4 pm </span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">Samhain Ecstatic Dance</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> at </span><a class="ql-font-serif" href="https://bodhisaltyoga.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Bodhi Salt</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> with community-DJ </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #3c4043; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Karlos Benavides</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">10/20 </span></li><li><a class="ql-font-serif" href="https://ojaiherbal.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Ojai Herbal Symposium</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in Ojai, CA </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">and</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> online. Offering 12 CEUs for acupuncturists! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">11/11 - 11/12</span></li><li><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Elemental Creativity</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">at</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> Green Gulch Farm</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">— art, movement, and meditation with Zen Monk Fu Schroeder, Art Monk Abbess Suiko McCall, and me! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">11/29 - 12/3</span></li><li><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-and-chinese-medicine-121123" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">The Five Elements of Yoga & Chinese Medicine</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> retreat at </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">Esalen </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">with Paula Wild and me, 12/11 - 12/15</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Recommendations</span></h2><a class="ql-font-serif" href="https://blog.mountainroseherbs.com/facial-guasha" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://blog.mountainroseherbs.com/facial-guasha" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><li><a class="ql-font-serif" href="https://blog.mountainroseherbs.com/facial-guasha" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"></a><a class="ql-font-serif" href="https://blog.mountainroseherbs.com/facial-guasha" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Facial Guasha tutorial</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">, my newest blog & video for Mountain Rose Herbs</span></li><li><a class="ql-font-serif" href="https://www.horizonhealing.co/ketamine-therapy-training" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Ketamine Assisted Therapy Training</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> with Horizon Healing, two weekends in November </span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Upcoming </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Tea Talks</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> interview with Robin Rose Bennett, author of the upcoming </span><a class="ql-font-serif" href="https://www.robinrosebennett.com/books-meditations" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Green Witch's Pocket Book Of Wisdom</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">! </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">(Releasing 10/31) </em></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Celebrate your ancestors with </span><a class="ql-font-serif" href="https://hydrotheory.org/wild-waves-healing-from-relationships-copy" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Waves of Grief</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">, </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #424242; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">a free year-round Ocean & Surf Therapy program. Second Sundays at Solimar with Dr. Anna of Hydrotheory</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ With gratitude, </span></p><p class="ql-align-center" style="background-color: white; 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font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/schedule" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; 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box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ACU-WAITLIST │ </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Having trouble booking an appointment? Get on my waitlist </span><a class="ql-font-serif" href="https://sendfox.com/lp/3zp2oj" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">here</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. I will only message if spaces open (maximum once a week). If necessary, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">please remember to reschedule your appointments at least 48 hours in advance</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, to prevent being charged for the full rate of your appointment. This allows others the opportunity to receive treatment. Thank you! </span></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-83092456080107528662023-09-05T10:49:00.001-07:002023-09-05T10:49:29.872-07:00Packing for Backpacking<h1 style="clear: both; text-align: center;"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLgeJiJnfRXpgVQrb3AEh5EZwpVGkLI33e4_QJII4FQBZjWckzYT7d-PgPTkIbxjAXT6DbjBSo0QmSz5tvLzIOJZqfY44DZ8111M6J-BIzUU5uD3QpUsr7YQ9xPqQPcPndhBJry2JMSLrbyyK_V8UMatOm2L5-NhW6QIBJ2WQNX3OfNOo2EbD/s8192/DSC01920.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1856" data-original-width="8192" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeLgeJiJnfRXpgVQrb3AEh5EZwpVGkLI33e4_QJII4FQBZjWckzYT7d-PgPTkIbxjAXT6DbjBSo0QmSz5tvLzIOJZqfY44DZ8111M6J-BIzUU5uD3QpUsr7YQ9xPqQPcPndhBJry2JMSLrbyyK_V8UMatOm2L5-NhW6QIBJ2WQNX3OfNOo2EbD/w640-h146/DSC01920.JPG" width="640" /></a></div></h1><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Last year, everything went according to plan: we entered the backcountry, rambled around for four days, then exited the way we came. We swam in alpine lakes, scrambled up peaks, ate well, played “pigs in a blanket” over a small campfire before bed, slept deeply, surveyed the landscape, and had a great time.
This year, we got foiled. We planned eight days of efficient travel on a stunning route, but instead spent four days sick, breathing heavily, and trekking slowly, eventually cutting the trip short due to unexpected group illness.
Goal-oriented by nature and with a particular attachment to this trip, I had a hard time letting go of original plans and settling into our new reality. But, we made it out and back safe. We got to spend time in the mountains together. All disappointment aside, every moment in the Sierra Nevada mountain range is precious, and every experience preparing for a long trip-- even if the trip doesn’t go as planned-- is a valuable learning experience in communication and packing.</span></span> </div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><u>Communication</u><br /><ul style="text-align: left;"><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">We planned our big-picture trip idea and determined entry and exit points via texting and emailing about nine months before our desired trip date, to be poised and ready to strike once permits opened six months in advance of our desired trip dates. Even with such suave maneuvering, someone (likely a bot) snatched up all permits for our desired dates/ locations immediately upon permits opening. So, we changed our starting point and dates, and figured out a new plan. Always be ready to pivot-- although some pivots are easier than others! </span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Group meal planning is fun! We made a spreadsheet with dates, and each person signed up for two dinners. Individuals prepared their own breakfast, lunch, and snacks. We took turns cooking the dinners we planned/ hauled. </span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Two weeks before our trip, we held a video call to finalize our route, group gear, food, and other logistics. </span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">A final smattering of text exchanges the day before leaving, day of travel-- then boom! We are in the mountains hugging, stoked, and ready to roll. </span></li></ul></span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Packing<br /></span><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Packing needs vary, depending on individual preference, and seasonal/ locational needs. For late summer in the high Sierra ranging around 10,000 feet elevation of a heavy-snowpack late-melt high-mosquito kinda year, we packed: </span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Pack</span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: "Times New Roman", serif; font-size: 16px; white-space-collapse: preserve;">60-L pack </span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">Hiking poles </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">Camera </span></span></li></ul><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;"></span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-decoration-line: underline; white-space-collapse: preserve;"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-decoration-line: underline; white-space-collapse: preserve;"><br /></span></div>Clothing<br /></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Day-outfit: </span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">2 quick-dry underwear (Patagonia)</span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">2 quick-dry sports bras (Patagonia) </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">1 sun-shirt (Columbia) </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">1 pants (Mountain Hardwear) </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">2 ankle socks (Smartwool) </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">1 hat </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">Mosquito headnet </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">Bandanna </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">1 pair shoes (Altra trail-runners) </span></span></li><li><span style="background-color: transparent; font-size: 16px; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-family: Times New Roman, serif;">glasses/ bag/ wipe</span></span></li></ul></div><div><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Night-outfit: </span></div><div><ul style="text-align: left;"><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 underlayer top (Smartwool merino) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 underlayer pants (Smartwool merino) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 fleece vest (Columbia) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 down jacket (Patagonia) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 beanie (Smartwool) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 light gloves (Patagonia) </span></span></li></ul></div><div><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Just in case: </span></div><div><ul style="text-align: left;"><li><span style="font-family: "Times New Roman", serif; font-size: 16px; white-space-collapse: preserve;">1 rain jacket</span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 tarp-poncho </span></span></li></ul></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;"><br /></span></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;">Cooking</span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 titanium 900-mL pot & lid (Snowpeak, with husband-designed insulating-cozy) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 titanium ~2 L pot & lid (Snowpeak, with husband-designed insulating-cozy) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">1 stove (my old stove is Snowpeak/ propane. New set-up from husband: Evernew titanium alcohol stove (EBY254) with DIY aluminum windshield heat-cone) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Bear box, or bear bag (Ursack) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Knife, spork, lighter</span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Water bag/ filter </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">All the food! </span></span></li></ul></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;"><br /></span></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;">Sleeping</span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Sleeping bag</span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Sleeping pad </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Tent </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Stuff sack (for clothing by day, for pillow by night) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Tenacious tape (repair kit) </span></span></li></ul></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;"><br /></span></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;">First aid</span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Chapstick </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Sunscreen (group share) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Bandaids </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Pine pitch salve (½ oz) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">My friend Mason carried a larger 1rst-aid kit with ace-wrap, splint, gauze, tape, ibuprofen, etc. </span></span></li></ul></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;"><br /></span></div><div style="font-family: "Times New Roman", serif; font-size: 12pt; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left; text-decoration-line: underline; white-space-collapse: preserve;"><span style="font-size: 12pt;">Miscellaneous</span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Toiletries (toothbrush, mini-toothpaste, melatonin, floss, 2 mL argan oil, cut-in-half baby wipes, 2 extra hair ties)</span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Compass </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Hip sack (or UL day-pack) </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">journal/ pen/ watercolor mini-set/ waterbrush</span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Headlamp </span></span></li><li><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Mini-towel (REI) </span></span></li></ul></div><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-weight: 700; text-decoration-line: underline; white-space-collapse: preserve;"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: 12pt;"><br /></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: 12pt;">Parting Thoughts</span></div></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"><br /></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">A few years ago, we planned a long 10-day through-hike. It got canceled last-minute due to fire. We had spent the past month dehydrating our meals and designing our trip. The night before driving up to the Sierra, our hearts sank as we watched the air quality numbers worsening-- and decided to cancel our trip. So we stayed home, celebrating our smoke-free staycation by surfing and taking small local hikes; we slowly ate all that dehydrated food spaced across various other smaller backpacking trips. </span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;"><br /></span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">Surprises happen. We can only try our best to prevent adversity, prepare for what we can, pivot when needed, and enjoy the journey because, as my fellow adventurer Mason reminded me as I was bemoaning this trip, “We’re here to have fun!” </span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;"><br /></span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Times New Roman, serif;"><span style="font-size: 16px; white-space-collapse: preserve;">So, may your adventures be fun! May you prepare well, roam light, and feel the freedom of the wild. May you embrace the mountains’ siren call, and return again and again. May the wilderness inspire all the ways you show up in this complex beautiful world. May these adventures of Body and Spirit walk far with you, carrying you home to yourself, to Nature, and to community. Have fun! </span></span></div></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span><a name='more'></a></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-weight: 700; text-decoration-line: underline; white-space-collapse: preserve;"><br /></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-weight: 700; white-space-collapse: preserve;"><u>Resources<br /></u><ul style="text-align: left;"><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Andrew Skurka </span><a href="https://andrewskurka.com/backpacking-gear-list-template-checklist-3-season/"><span style="background-color: transparent; color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">backpacking gear list template</span></a><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> & 3-season checklist </span><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">(for experienced backpackers)<br /></span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Cleverhiker’s </span><a href="https://www.cleverhiker.com/blog/john-muir-trail-gear-list-what-to-pack"><span style="background-color: transparent; color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JMT gear list</span></a><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> (because if you’re going to spend money on gear, then might as well be prepared to go the distance) <br /></span></li><li><a href="https://www.rei.com/learn/expert-advice/backpacking-checklist.html"><span style="background-color: transparent; color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">REI Backpacking Checklist</span></a><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">(for beginners)<br /></span></li></ul></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-weight: 700; text-decoration-line: underline; white-space-collapse: preserve;"><br /></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-weight: 700; white-space-collapse: preserve;"><u>Sierra Book-List<br /></u><ul style="text-align: left;"><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">“The High Sierra: A Love Story,” by Kim S. Robinson</span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">“My First Summer in the Sierra,” by John Muir</span></li><li><span style="background-color: transparent; color: black; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">More books </span><a href="https://www.jilinglin.com/library"><span style="background-color: transparent; color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">here</span></a></li></ul></span></div><p style="text-align: left;"></p><p style="text-align: left;"></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-31660319628276918852023-09-01T08:50:00.003-07:002023-09-01T08:50:00.169-07:00🌝glacial intersectionality & sturdy feet | September newsletter<p> </p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span style="background-color: transparent; color: black; font-family: Georgia, "Times New Roman", Times, serif;">“Send me a picture of your feet.” </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">A text from my sister surprises me near the end of a long day of back-to-back patients. I’m tired, and texts like this simply elicit thoughts of spam. I text back, “?” </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">“Oh I’m curious about your toe spacing, since you’re often barefoot.” </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">It’s her. That’s her voice. I snap a photo and blitz it over. I can imagine her grunting on the other side. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">“We have sturdy feet,” she shoots over a picture of her own, “Yours remind me of Ma’s.” </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">As we shift from the Fire Element heat and fanfare of summer into the contemplative Metal Element clarification of autumn, we rest into the in-between space of Earth Element late-summer or long-summer </span><em class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">(chang xia </em><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">長夏), where the days feel like they lengthen as they noticeably shorten, it gets hotter before it starts cooling (here in so-Cal), and we bite into the two apples of Autumn Equinox (秋分) on 9/22, and the Moon Festival (中秋節) on 9/29. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">My big sturdy feet with well-spaced toes tromp around above glaciers and glissade down mountain passes, tromping back and forth between America and Taiwan, Ventura and Los Angeles counties, and intersectional places of thinking, feeling, and being. The Lunar New Year (新年) and Moon Festival are the two biggest Chinese festivals of the year, coinciding with the first full moon of the New Year, and the full moon that falls in the middle of the lunar calendar. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">I feel both childlike delight and aching loneliness during these holidays. Living in California again, as I have for almost a decade now, I am divorced from the familiar traditions of families gathering, friends celebrating, fireworks, incense, ancestral offerings, and more. I feel adrift, anchored only by memories and phone calls. Reweaving the quilt of my indigenous ancestry within the urbane oceanic fabric of my modern life here in Ventura on the edge of the Pacific with various other cultural orphans, we cocreate. I spearhead grassroots community ecstatic dance, the “Tea Talks” podcast series, a new Moon Lab, my clinic and retreats… </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">I am an idea-machine with finite energy but boundless vision. I know what deep connection feels like: laughing uncontrollably glissading down a snowy mountain pass paralleling my old friend, in as full control of the situation as we can be, left hand sturdy on ice ax head, right hand leveraging ice ax handle into snow, flipping onto our bellies when we start rolling too fast, self-arresting by jabbing ice ax head deep into snow, where it holds. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">A mountain seems stable, but rocks are always moving, changing, shifting. Snow. Ice. Fire. Sun. Floods. Flowers. Changes loom, happen, make themselves known with scree fields, avalanches, and whole swathes of trees broken at the same level. Eyes moving across a landscape as I tromp, I stop. Close. Take a breath. Open. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Cultural traditions seem like mountains, steady and unchanging. But, lightning on the high crags. Rain. Hail. Sleet. Snow. Sky. Sun. Changes always happening. Active verb. Present tense. Usually small, sometimes an avalanche. </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Walking between-with-through the intersectional landscapes of first-generation American citizenship, Chinese medicine practice, and more− I cup my hands to my mouth, sipping the fresh glacial melt of rock-water from mountains and sky: unchanging change. I am open yet deeply rooted. All that came before passes through me onwards into all that comes ahead. My only prayer: </span><em class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Let this be beautiful. </em></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/L3WHFen8UzLYgXqBA9xKi9oCj7oJNE9VBanofaRc7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" /></p><p class="ql-align-right" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: right; white-space-collapse: preserve;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Glacial melt, up and over the pass. Eastern Sierra, CA </em></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Coming up</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">Equinox Ecstatic Dance</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> at </span><a class="ql-font-serif" href="https://bodhisaltyoga.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Bodhi Salt</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in Ventura, CA. Free for members, sliding scale $15-30 for public.</span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> Next dance Sept. 22 with community-DJ Nohemi Ramos!</em></li><li><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Elemental Creativity</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">at</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> Green Gulch Farm</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in nor-Cal— art, movement, and meditation with Zen Monk Fu Schroeder, Art Monk Abbess Suiko McCall, and me! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Nov. 29 - Dec. 3</span></li><li><a class="ql-font-serif" href="https://ojaiherbal.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Ojai Herbal Symposium</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">! Nov. 11-12 in Ojai, CA </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">and</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> online. Offering 12 CEUs for acupuncturists! </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">(Pending CAB approval) </em></li><li><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-and-chinese-medicine-121123" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">The Five Elements of Yoga & Chinese Medicine</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> retreat at </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">Esalen </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">with Paula Wild and me, Dec. 11 - 15</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Recommendations</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">New </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-roundtable-the-nurtured-herbalist" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Nurtured Herbalist | Tea Talks Roundtable</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> podcast interview with Camille Freeman & Erika Galentin</span></li><li><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/plant-stories-richo-cech?_ga=2.160985534.2036036909.1691509248-448919541.1683731537" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Plant Stories with Richo Cech</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">, interviewed by Thomas Dick and me!</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">I am delighted to find the </span><a class="ql-font-serif" href="https://thekoreanvegan.com/category/podcast-newsletter/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">podcast </a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">of fellow intersectional author & human Joanne Lee Molinaro− who wrote </span><a class="ql-font-serif" href="https://thekoreanvegan.com/the-korean-vegan-cookbook" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">The Korean Vegan</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> (yum)</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">I often miss the wilderness for weeks after backpacking trips; I often have trouble reintegrating back into ordinary reality. Listening to this book-on-tape while doing the dishes and folding laundry, life feels a bit more manageable: </span><a class="ql-font-serif" href="https://www.hachettespeakersbureau.com/titles/kim-stanley-robinson/the-high-sierra/9780316593014/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">The High Sierra: A Love Story</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> by Kim Stanley Robinson</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ Unchanging change,</span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="http://instagram.com/linjiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://facebook.com/JilingLAc/" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/schedule" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://sendfox.com/Jiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ACU-WAITLIST │ </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Having trouble booking an appointment? Get on my waitlist </span><a class="ql-font-serif" href="https://sendfox.com/lp/3zp2oj" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">here</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. I will only message if spaces open (maximum once a week). If necessary, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">please remember to reschedule your appointments at least 48 hours in advance</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, to prevent being charged for the full rate of your appointment. This allows others the opportunity to receive treatment. Thank you! </span></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-69219141156247219362023-08-01T09:07:00.006-07:002023-08-01T09:07:00.151-07:00🌞Perfect day: welcoming 長夏 late summer │ August newsletter<p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><br /></span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">We're tailing towards the end of summer, slipping into the Earth Element, starting to harvest the fruits of summer, transitioning between seasons. Maybe we're slowing down a bit, settling into our homes, cleaning, redecorating, resting and nesting. Or maybe you (like me) are embracing Sierra season and trekking into mountainous passes for colorful days, colds nights, and the brightest of stars. How does this transitional time— </span><em class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">chang xia </em><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">長夏 in Chinese— look and feel for you? </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">"If tomorrow you were gifted the perfect day, what would your perfect day look like?" </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Thomas Dick, </span><a class="ql-font-serif" href="https://mountainroseherbs.com/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Mountain Rose Herbs</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> VP and my fellow Herbal Radio podcast host, concludes every "Interviews on Herbal Radio" show with the same question. "Nature, relaxation, and community," answer Leah and Chloe of </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/rising-appalachia" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Rising Appalachia</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. "... that human beings around the planet learn respect," says </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/7song" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">7song</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. "Naked on a rock in the middle of a river with everyone I care for well taken care of— and world peace," </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/interviews-on-herbal-radio-jiling-lin" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">I respond</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, serious-joking, hopeful.</span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I enjoyed </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">this</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> lovely day, this past month. Dawn yoga, surf, lunch, hike, river plunge/ lounge, dinner, then resting in bed with a book by dark. A wonderful day: friends, food, solo time, both saltwater and freshwater immersion, and an abundance of </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">time</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">.</span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">This past month of non-scheduling (besides clinic days) has been the perfect respite. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">"No," I said many times. "That can wait," to my overflowing inbox. "I'd love to— but let's not schedule yet," to friends, organizations, possibilities. I gave into the Elements of Ayurveda, welcoming spacy </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">vata </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">into what can be an overly scheduled fiery </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">pitta</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> life, and lazing by the river enjoying earthy </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">kapha.</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> A perfect day, one exhale after another, stillness amidst movement, quiet amongst chaos. A pause.</span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What is your perfect day? </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">When was the last time you experienced this? </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What is filling your cup— and what is depleting it? </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">How can you give yourself a <em style="box-sizing: border-box;">pause</em> to recalibrate, revision, and realign— before continuing on your brilliant life path, your <em style="box-sizing: border-box;">one wild and precious life</em>? </span></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/Hz4kB6sMZVPvCDpwt2TbksOO34OrXFVYRkAhqc1M7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="431" /></span></p><p class="ql-align-right" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: right; white-space-collapse: preserve;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Fallen trees replenishing the soil. Eastern Sierra, CA </em></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Coming up</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;">Ecstatic Dance</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> at </span><a class="ql-font-serif" href="https://bodhisaltyoga.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Bodhi Salt</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in Ventura, CA. Final Fridays of each month! Free for members, sliding scale $15-30 for public.</span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> Next dance Aug. 25 with community-DJ Bryan SantaOlalla!</em></li><li><a class="ql-font-serif" href="https://www.eomega.org/workshops/embody-five-phases?utm_source=lin&utm_medium=banner&utm_campaign=lin_OC_2023" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Nourishing Life</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">at the</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> Omega Institute</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in upstate NY, a Five Elements immersion in a gorgeous location. All participants get a copy of my Embodying Elements workbook. </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Sept. 11 - 15</span></li><li><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Elemental Creativity</span></a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">at</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important; white-space-collapse: preserve;"> Green Gulch Farm</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> in nor-Cal— Art, movement, and meditation with Zen Monk Fu Schroeder and Art Monk Abbess Suiko McCall! </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Nov. 29 - Dec. 3</span></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><table border="0" cellpadding="0" cellspacing="0" class="ql-align-center" style="background-color: white; border-collapse: collapse; border-spacing: 0px; color: #222222; cursor: text; direction: ltr; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: center; white-space-collapse: preserve;"><tbody style="box-sizing: border-box;"><tr style="box-sizing: border-box;"><td align="center" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px 0px 20px;"><table align="center" border="0" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse: initial; border-spacing: 0px; border-top: 1px solid rgb(209, 211, 211); direction: ltr; width: 100%;"><tbody style="box-sizing: border-box; direction: ltr;"><tr style="box-sizing: border-box; direction: ltr;"><td height="1" style="border-collapse: collapse; box-sizing: border-box; direction: ltr; margin: 0px;"></td></tr></tbody></table></td></tr></tbody></table><h2 style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">Recommendations</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Enjoy new podcast interviews with fellow acupuncturists </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-toby-daly" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Toby Daly</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> and </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-athene-eisenhardt" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Athene Eisenhardt</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> on Herbal Radio!</span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">The book </span><a class="ql-font-serif" href="https://hagitude.org/the-book/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Hagitude </a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">beautifully interweaves myth, psychology, and memoir around “</span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">reimagining the second half of life." I’ve been raving about it with my </span><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">menopausal patients, and recommend it for people with partners who will experience menopause one day, too. </span></li><li><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">Are you an herbal aficionado, or fellow California acupuncturist? The </span><a class="ql-font-serif" href="https://ojaiherbal.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none; white-space-collapse: preserve;" target="_blank">Ojai Herbal Symposium</a><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> is back! Nov. 11-12 in Ojai, CA </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">and</em><span class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;"> online. Offering 12 CEUs for acupuncturists! </span><em class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space-collapse: preserve;">(Pending CAB approval) </em></li></ul><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="background-color: transparent; box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ Enjoy Earth Element time,</span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 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cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="http://instagram.com/linjiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="background-color: white; 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max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://www.jilinglin.com/schedule" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space-collapse: preserve;"><a href="https://sendfox.com/Jiling" style="background-color: #8b0d09; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><br style="box-sizing: border-box;" /></p><p style="background-color: white; box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space-collapse: preserve;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ACU-WAITLIST │ </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Having trouble booking an appointment? Get on my waitlist </span><a class="ql-font-serif" href="https://sendfox.com/lp/3zp2oj" rel="noopener noreferrer" style="background-color: transparent; box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">here</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. I will only message if spaces open (maximum once a week). If necessary, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">please remember to reschedule your appointments at least 48 hours in advance</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, to prevent being charged for the full rate of your appointment. This allows others the opportunity to receive treatment. Thank you! </span></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-63820052438651792132023-07-01T05:30:00.001-07:002023-07-01T05:30:00.134-07:00🌞Mindfulness reflections & resources ⎸ July newsletter<p> </p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">I stop. Canyons of light and shadow dance across the rectangular patterning of the oak bark. I trace the canyons, red and black ants crawling over my fingers. Turkeys laugh. Deer trot by. The full moon sets, sun rises, and I track time with breath. Now, walking. Lift, move, place. Heel to toe, toe to heel, edges, center. Now, sitting. Just this. Gentle gaze. I see everything and nothing all at once. Soft belly. Spine elongated yet natural. Light and shadow. Ancestors everywhere. “What allures you?” Just this. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Three days ago, I did nothing but eat, meditate, and sleep for a week of silent nature meditation at </span><a class="ql-font-serif" href="https://www.spiritrock.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Spirit Rock</a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">. I type this now from an airport window, watching the pink sunset kiss Phoenix, AZ mountains, bleary-eyed on a red-eye layover en route to one of the largest herbal conferences in the world, the </span><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">International Herbal Symposium</a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> (IHS). Walking, driving, and flying from my first multi-day silent Buddhist meditation retreat to my first time teaching at the IHS, I feel </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">grateful</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">(what an honor to teach alongside so many of my heroes)</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">. I toe the edge of </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">overwhelm</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">(from silent sacred everynothingness, to flying through the air in a big metal box, to celebrating with hundreds of excited herbalists-- this is a lot)</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">. </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">I’m <em style="box-sizing: border-box;">here</em></span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Slowly walking from one side of the terminal to the other at the Phoenix International Airport, I soften and expand my gaze, see everything and nothing, and track my breath, feet, and body. Just this moment. Body, breath, sounds. Seeing, hearing, sensing. Just this. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Movement within stillness. Stillness within movement. Still waters flowing. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: #002966; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What mindfulness practices ground you in everyday life? </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: #002966; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What small rituals anchor your attention in this present moment, in what truly matters? </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Sassafras & Rosa multiflora near Boston, MA </em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/tKLoEUGxiTBdq9towZWVsIB2QnbGMDbYUayOvsHR7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="344" /></span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻</span><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">RETREATS</span><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻</span></h2><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Come join us for... </em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><a class="ql-font-serif" href="https://www.eomega.org/workshops/embody-five-phases?utm_source=lin&utm_medium=banner&utm_campaign=lin_OC_2023" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Nourishing Life</span></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">at the</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> Omega Institute</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> in upstate NY, a Five Elements immersion in a gorgeous location. All participants get a copy of my Embodying Elements workbook. </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Sept. 11 - 15, 2023</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.eomega.org/workshops/embody-five-phases?utm_source=lin&utm_medium=banner&utm_campaign=lin_OC_2023" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">OMEGA</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Elemental Creativity</span></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">at</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> Green Gulch Farm</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, just north of San Francisco-- with Zen Monk Fu Schroeder and Art Monk Abbess Suiko McCall! Art, movement, and meditation with three stellar teachers. </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Nov. 29 - Dec. 3, 2023</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">GREEN GULCH</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻</span><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">MORE RESOURCES</span><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Find </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">mindfulness resources</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> at </span><a class="ql-font-serif" href="https://www.jilinglin.com/links#meditate" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">jilinglin.com/links#meditate</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Ventura mindfulness organizations</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">:</span><br /><ul style="text-align: left;"><li><a class="ql-font-serif" href="https://insightventura.net/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank">Insight Ventura</a></li><li><a class="ql-font-serif" href="https://sites.google.com/site/friendshipsanghaoftheheart/Home?authuser=0" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank">Friendship Sangha of the Heart</a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> (at the </span><a class="ql-font-serif" href="https://unitarianuniversalistventura.org/spiritual-growth/meditation/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank">UU church</a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">) </span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Take a retreat! </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Here’s some </span><a class="ql-font-serif" href="https://www.jilinglin.com/links#retreats" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">retreat center ideas</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> and </span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">my upcoming retreats</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Herbs to support travel</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">-- here’s two articles I love, from</span></p><a class="ql-font-serif" href="https://fiveflavorsherbs.com/blog/musthave-herbal-supplements-for-travel/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://fiveflavorsherbs.com/blog/musthave-herbal-supplements-for-travel/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="https://fiveflavorsherbs.com/blog/musthave-herbal-supplements-for-travel/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="https://fiveflavorsherbs.com/blog/musthave-herbal-supplements-for-travel/" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank">Ingrid Bauer, MD</a></li><li><a class="ql-font-serif" href="https://blog.mountainroseherbs.com/herbal-support-for-travelers" rel="noopener noreferrer" style="box-sizing: border-box; color: #1155cc; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank">Chris Kitchen</a></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">New Podcast Episode:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"> </span></a><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-jesus-garcia" rel="noopener noreferrer" style="box-sizing: border-box; color: #0047b2; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Herbal Action Project, with Shaman Jesus</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">PS: The International Herbal Symposium was a blast. I reconnected with old friends, made new friends, taught about things I love, learned more about other things I love like clinical skills for better midwifing people-plant-place relationships-- and am inspired to integrate these skills into my local Ventura clinic & teaching home-scape. </em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ Enjoy the rest of your summer,</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 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font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/schedule" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-25941815691656373742023-06-01T08:00:00.001-07:002023-06-01T08:00:00.145-07:00🌻 Happy Summer Solstice ⎸ June newsletter<p style="text-align: center;"> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Happy</span><a class="ql-font-serif" href="https://wemoon.ws/blogs/pagan-holiday-traditions/summer-solstice" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://wemoon.ws/blogs/pagan-holiday-traditions/summer-solstice" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Summer Solstice</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on June 21! As we approach the middle of 2023 and the start of summer, take a moment to</span><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">reflect</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on how your year </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">has </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">been thus far, where you are </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">now</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, and where you are </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">going</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Journal, draw, or put on a piece of music and dance it out.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">SUMMER</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> is associated with the</span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://www.jilinglin.com/fivephases" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Fire Element</u></a><u class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </u><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">in East Asian Medicine. Stay cool through the rising heat (between June gloom, for my Ventura folx). Sip on</span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/best-iced-teas-for-summer" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/best-iced-teas-for-summer" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">herbal iced teas</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, or make a refreshing</span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/tea-cocktail-hibiscus-highball" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/tea-cocktail-hibiscus-highball" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">herbal highball</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Make cucumber salads with fresh garden herbs. Create sun teas with mint family plants like tulsi, peppermint, lemon balm, and lavender. Make and freeze fresh pesto with basils, chives, and mustards. Revel in the abundance of this time of year. As you travel into your bold summer adventures, remember to rest, relax, and create pockets of spaciousness for freeform play– and simply</span><a class="ql-font-serif" href="https://www.jilinglin.com/nourishinglife" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> <u style="box-sizing: border-box;">doing nothing</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. (</span><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Acupuncture</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">can help!)</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">VENTURA YOGA | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Two beloved yoga studios in town-- the </span><a class="ql-font-serif" href="https://www.thepharm.love/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Pharm</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> and </span><a class="ql-font-serif" href="https://www.aumvibe.com/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Aum Vibe</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">-- </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">have closed their doors. 🙏 Teachers from both studios are rippling back out into the rich waters of our local Ventura yoga-scape at various other studios:</span></p><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">✨</span><a class="ql-font-serif" href="https://www.jilinglin.com/dance" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Ecstatic Dance</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> continues at</span><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </u><a class="ql-font-serif" href="https://bodhisaltyoga.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Bodhi Salt</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">every month with rotating community DJs!✨ Bodhi Salt also has gentle infrared heat, all levels yoga, and rad teachers. </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Email me to sign up for dance updates, or write me to DJ! Come dance!</em></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Love climbing? </span><a class="ql-font-serif" href="https://barefootintuitive.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Lauren Snyder</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> teaches </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">yin</em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">-flow on Tuesdays, and I teach </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Hatha-vinyasa</em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> on Thursdays at </span><a class="ql-font-serif" href="https://www.boulderdashclimbing.com/v/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Boulderdash</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;"> climbing gym</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> @7:45 PM</span></li><li><a class="ql-font-serif" href="https://pinkmeansgo.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Klaudia Paletta</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> & Rafaela Garcia of </span><a class="ql-font-serif" href="https://www.instagram.com/primas.colectivas/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Primas Colectivas</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">teach "Yoga en Espanol" in Oxnard & beyond.</span></li><li><a class="ql-font-serif" href="https://www.portsideyoga.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Portside Yoga</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">now houses Accessible Yoga with Lisa Feeney, River Flow Yoga with the one and only River Shima, and Pilates/ Barre with Carrie Sablan... on the beautiful Ventura Marina!</span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Going to Ojai? Visit </span><a class="ql-font-serif" href="https://www.breatheojai.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Breathe Ojai </u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">and take classes with River, Lisa, Lauren, Sarah Aspell, and more!</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻UPCOMING🌻</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ECSTATIC DANCE | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">It bears repeating that </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Ecstatic Dance is now at </em><a class="ql-font-serif" href="https://bodhisaltyoga.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Bodhi Salt</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">! </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">This location was one of the first locations that I taught yoga in Ventura. I've spent many an ecstatic dawn welcoming the sunrise through the majestic studio windows. It's a gorgeous space. Dances are FREE for Bodhi Salt members/ staff, and sliding scale for others. We're still rotating DJs and </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">creating this community together</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, so please reach out if you would like to DJ! </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">EVENTS | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Clinic nourishes my </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Yin</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, whereas teaching stokes my </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Yang</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. When I'm home in Ventura, not only do I get to rest and surf, but I also get to nourish my patients by anchoring all my teaching material with hands-on clinical experience, tending to one human at a time. This is quiet, focused, loving, attentive work that I am grateful for. The fanfare of </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">teaching and travel</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> is also deeply satisfying. This is my expressive move-around, share-everything-everywhere part of my life where I channel the Gods, embody poetry, and radiate sunshine. "You're a force," gushed a recent participant. *Blush* Well, I nourish my </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Yin</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> in </span><a class="ql-font-serif" href="http://jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">clinic</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">/ ocean at home, and shine my </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Yang</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> teaching all over once a month. Follow all event updates </span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">! And come join us!</span></p><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">International Herbal Symposium</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 6/9 - 6/11. Norton, MA</span></li><li><a class="ql-font-serif" href="https://www.eomega.org/workshops/embody-five-phases" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Nourishing Life retreat @Omega</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 9/11 - 9/15. Rhinebeck, NY</span></li><li><a class="ql-font-serif" href="https://www.artmonastery.org/elemental-creativity-embodying-the-elements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Elemental Creativity retreat @Green Gulch</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 11/29 - 12/3. Sausalito, CA</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Trillium and fern in Eugene, OR</em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/HT9T4QcVX2lXXKCICBSxRvpquopDzix6YDlkUGz57782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="500" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻HIGHLIGHTS🌻</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">New Podcast Episode:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"> </span></a><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-roundtable-food-as-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Food as Medicine </u></em><u style="box-sizing: border-box;">Tea Talks Roundtable</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Upcoming Events:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.eomega.org/workshops/embody-five-phases" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Five Elements Omega Immersion</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">(September, in gorgeous upstate New York!)... all events </em><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">here</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">!</em></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ Happy summer adventuring!</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; 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color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/schedule" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-71499703791090418032023-05-01T08:30:00.001-07:002023-05-01T08:30:00.129-07:00🌻 Collaborations galore! | May newsletter<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Practice</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Settling in. Spring. We are almost halfway through the year, and approaching the middle/ end of spring season. What practices and rituals nourish you? What seeds have you planted this spring? What transitions are you observing and supporting, as we flower into the upcoming summer heat?</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Remember: practice. Practice self-love and nourishment, even as the excitement of spring and upcoming fiery blaze of summer rouse the fires of our body-mind-Spirits into a a leaping, dancing— and sometimes exhausting— frenzy. Eat breakfast. Keep protein-rich snacks at hand. Keep a grounding morning ritual, and perhaps also a small evening ritual, such as a gratitude journal, foam-rolling practice, or reading one lovely poem before bed.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">AROMATHERAPY | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Scent-based rituals have been used for centuries to promote relaxation and emotional balance. By stimulating the olfactory system of the brain, aromatherapy can help activate the ventral vagus nerve, which is responsible for the "rest and digest" response. Travel-sized aromatherapy rollers are now available in my Ventura clinic: 2 oz lavandin + clary sage, or a customized 4 oz blend. Comes with a list of acupressure points (AcuAromatherapy) to help ground and soothe throughout your day, or during travels— and makes for a lovely Mama’s day gift. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">COLLABORATIONS | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Having danced between teaching solo </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> teaching collaboratively for the past decade, I am now leaning into more collaborations. I am exploring how divergent colors and edges can mix into new and brilliant colors and textures. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Have you played with watercolors much? </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I have been painting an observational “nature-spot” every morning since January— thus, mixing colors. Making new colors. Seeing where edges meet. How they dance. Experiencing exhilaration with new colors, and also the tedium and rhythm of a daily practice. This colors into my teaching practices, too. “Nature-spot” might be fun also for you to try— let me know how it goes!</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻UPCOMING🌻</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ECSTATIC DANCE | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I miss living in places with weekly opportunities for improvisational movement (like Taipei, Portland, Boulder, Northampton). So, I am now co-creating a </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">monthly</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> Ecstatic Dance with </span><a class="ql-font-serif" href="http://thepharm.love/workshops" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">The Pharm</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and rotating community nonprofessional DJs (like myself) each month, with a sliding scale rate— and it is so much FUN! I hope you come join us. Next dance is 5/19 with DJ Nohemi Ramos! (For reference… </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Ecstatic dance</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">: music plays + everyone dances. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Contact improv</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">: rolling thread of collaborative contact. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Contemplative movement practice: </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">improvisational movement meets seated meditation practice. I dream of having all of the above and </span><a class="ql-font-serif" href="https://www.jilinglin.com/dance" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">more</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> eventually, here in Ventura! I welcome your ideas🥰)</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">TEA TALKS ROUNDTABLE | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">For the past two years, I’ve been sharing monthly </span><a class="ql-font-serif" href="https://www.jilinglin.com/podcasts" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Tea Talks podcasts</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> in collaboration with Mountain Rose Herbs’ </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/herbal-education/herbal-radio/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Herbal Radio</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. What a blast. I love chatting with diverse herbalists! The newest iteration of this project is Tea Talks </span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-roundtable-sustainably-foraging-so-cal" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Roundtable</u></em></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">: chatting with a </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">group</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> of esteemed herbalists around a unifying </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">theme</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Thus far, I’ve chatted with Ventura herbalists, “Food as Medicine” herbalists— and more to come! 🤙Let me know if you have ideas or recommendations. It’s challenging (and time-consuming) to organize groups of busy herbalists, so I hope you savor the Roundtables, as they will likely be more infrequent than my regular interviews. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">ELEMENTAL CREATIVITY | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Have you ever dreamed of practicing </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">zazen </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">at an American Zen monastery with a venerable Zen monk, Taiwanese-American acupuncturist-herbalist-yogini, and Big Island Art Monastery Abbess in the middle of a forest for five days with delicious food, great company, and ample time for </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">both</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> solo contemplative practices, large group intentional dance parties, </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">meditative art practices— themed by Five Element theory from East Asian medicine?! Dream come true. I’m excited to join Suiko McCall and Fu Schroeder at Green Gulch Farm, 11/29 - 12/3. I hope you can join us. Sign up </span><a class="ql-font-serif" href="https://www.sfzc.org/calendar/events/green-gulch-farm/elemental-creativity-ggf-1129-123" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">EVENTS & EPHEMERA | </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Between now and November, there’s plenty more opportunities to </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">come dance </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">literally and figuratively. Come join us!</span></p><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free Herbalism Project</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 5/7. Eugene, OR</span></li><li><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">International Herbal Symposium</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 6/9 - 6/11. Norton, MA</span></li><li><a class="ql-font-serif" href="https://www.eomega.org/workshops/embody-five-phases" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Nourishing Life retreat @Omega</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 9/11 - 9/15. Rhinebeck, NY</span></li><li><a class="ql-font-serif" href="https://www.artmonastery.org/elemental-creativity-embodying-the-elements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Elemental Creativity retreat @Green Gulch</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> 11/29 - 12/3. Sausalito, CA</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/quMPYoX9WfvlxV6pEnT8fvMHt31kyTGkVoRnWZ4F7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="517" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">🌻HIGHLIGHTS🌻</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">New Interview:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"> </span></a><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/tea-talks-roundtable-sustainably-foraging-so-cal" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Tea Talks Roundtable, featuring Ventura herbalists!</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Upcoming Events:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free Herbalism Project</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">(Eugene, OR)</em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">, </span><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">International Herbal Symposium</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">(Boston, MA)... all events </em><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">here</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">!</em></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Practice kindness, flower love. </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; 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margin: 0px; padding: 0px;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-48936286638324644062023-04-01T08:49:00.002-07:002023-04-01T08:49:00.161-07:00🌻 Superbloom & Seeds | April newsletter <p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; white-space: pre-wrap; width: auto;" width="null" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Have you seen the flowers? </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">It’s a vibrant and special spring here in southern California. </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><blockquote style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border-left-width: 0px; box-sizing: border-box; color: #777777; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 20px; line-height: 30px; margin: 5px 0px 5px 35px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">“A superbloom is a rare botanical phenomenon in California in which an unusually high proportion of wildflowers whose seeds have lain dormant in desert soil germinate and blossom at roughly the same time… associated with an unusually wet rainy season.”</span><em class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;"> — Wikipedia</em></blockquote><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Some great places to ogle wildflowers: </strong></p><span class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><u class="ql-font-serif" style="box-sizing: border-box; text-decoration: underline;">Near Ventura</u><span class="ql-font-serif" style="box-sizing: border-box;">: </span><a class="ql-font-serif" href="https://experience.arcgis.com/experience/8a708ff13fc24d64b06a0a883e3139f9" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">Los Padres NF</span></a><span class="ql-font-serif" style="box-sizing: border-box;">, Point Mugu SP, Carrizo Plain NM, Antelope Valley Poppy Reserve</span></li><li><u class="ql-font-serif" style="box-sizing: border-box; text-decoration: underline;">In the desert</u><span class="ql-font-serif" style="box-sizing: border-box;">: Death Valley NP, Joshua Tree NP, Anza Borrego SP</span></li></ul></span><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Be a responsible flower tourist: </strong></p><span class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><u class="ql-font-serif" style="box-sizing: border-box; text-decoration: underline;">Consider heading to </u><span class="ql-font-serif" style="box-sizing: border-box;"><u>less-</u></span><span class="ql-font-serif" style="box-sizing: border-box;"><u>trafficked blooms</u>. </span><span class="ql-font-serif" style="box-sizing: border-box;">Learn about local trails with apps like </span><a class="ql-font-serif" href="https://apps.apple.com/app/id405075943" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">AllTrails</span></a><span class="ql-font-serif" style="box-sizing: border-box;">, or joining local organizations like your local chapter of the </span><a class="ql-font-serif" href="https://chapters.cnps.org/channelislands/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">CA Native Plant Society</span></a><span class="ql-font-serif" style="box-sizing: border-box;"> or </span><a class="ql-font-serif" href="https://lpforest.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">Los Padres Forest Association</span></a><span class="ql-font-serif" style="box-sizing: border-box;">. (More cool orgs </span><a class="ql-font-serif" href="https://www.jilinglin.com/ventura#eco" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">here</span></a><span class="ql-font-serif" style="box-sizing: border-box;">!) </span></li><li><span class="ql-font-serif" style="box-sizing: border-box;"><u>Tread carefully</u></span><span class="ql-font-serif" style="box-sizing: border-box;">. Stay on-trail, and don’t step in/ among the flowers. Watch for baby critters and critter-tracks! </span></li><li><span class="ql-font-serif" style="box-sizing: border-box;"><u>Learn before you go</u></span><span class="ql-font-serif" style="box-sizing: border-box;">. Visit a ranger station, keep the </span><a class="ql-font-serif" href="https://apps.apple.com/app/id1095083553" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">southern CA wildflowers</span></a><span class="ql-font-serif" style="box-sizing: border-box;"> app handy, and cross-reference with other botanical </span><a class="ql-font-serif" href="https://www.jilinglin.com/links#herbalism" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">resources</span></a><span class="ql-font-serif" style="box-sizing: border-box;">. (Local fav plant books: “Medicinal Herbs of California” by Lanny Kaufer, “Wildflowers” by Mitt McCauley, the whole Michael Moore series) </span></li><li><span class="ql-font-serif" style="box-sizing: border-box; text-decoration: underline;">Plant your own wildflowers</span><span class="ql-font-serif" style="box-sizing: border-box;">! Convert your front yard, balcony, or whatever space you have into a </span><a class="ql-font-serif" href="https://www.cnps.org/gardening/native-design-basics" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">native wildflower haven</span></a><span class="ql-font-serif" style="box-sizing: border-box;">. Or, grow delicious herbs (now is the time!) such as hardy mint-family plants like basil, mint, thyme, sage, rosemary, or oregano in full sun and well-drained soil. Add carrot-family herbs like cilantro, parsley, dill and versatile chives in partial shade. Get seeds </span><a class="ql-font-serif" href="https://strictlymedicinalseeds.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><span style="box-sizing: border-box;">here</span></a><span class="ql-font-serif" style="box-sizing: border-box;">! </span></li></ul></span><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">UPCOMING</strong></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Nourishing Life Retreat | </strong><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Embody the Five Phases (五行) through yoga asana, intuitive movement, creative expression, and nature connection at the gorgeous </span><a class="ql-font-serif" href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Esalen</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> retreat center along the Big Sur coast. </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">ESALEN | April 3-7</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Free Herbalism Project | </strong><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Celebrate botanical medicine with this annual </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">free</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> event in </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Eugene, OR with </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Mountain Rose Herbs</u></a><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">. </u><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Enjoy free music, tea, talks, and botanical revelry. </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">HERBS | May 7</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Seasonal Rhythms | </strong><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Explore lifestyle medicine to support thriving health throughout the wheel of the year with the Five Phases (五行) of East Asian medicine and their correlating seasons, flavors, and body systems.</span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> (This class is online, through </em><a class="ql-font-serif" href="https://wintergreenbotanicals.com/classes/advanced/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Wintergreen Botani</u></em></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">cals</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">’ advanced herbalism program. Sliding scale & BIPOC discounts available.)</em></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://wintergreenbotanicals.com/classes/advanced/" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">RHYTHMS | May 18</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">RECOMMENDATIONS</strong></h2><strong class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><strong class="ql-font-serif" style="box-sizing: border-box;">New Interview:</strong><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"> </strong></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/tea-talks-with-jiling-marc-williams" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Botany Every</u></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/tea-talks-with-jiling-khetnu-nefer" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">day, Marc Williams</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Upcoming Event:</strong><a class="ql-font-serif" href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;"> </u></a><u class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #a10000;">Nourishing</u><a class="ql-font-serif" href="https://momence.com/Jiling-Lin-(she%2Fher)/Equinox-Ecstatic-Dance/81617701" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;"> Life @Esalen</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Plant Your Garden: </strong><a class="ql-font-serif" href="https://herbwalks.com/resources#nurseries" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Local</u></a><a class="ql-font-serif" href="https://strictlymedicinalseeds.com/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;"> Native Plant Nurseries</u></a></li></ul></strong><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">May your garden grow with beauty, in peace</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;">Jiling Lin, L.Ac. 林基玲</strong></a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="http://instagram.com/linjiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">INSTAGRAM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://facebook.com/JilingLAc/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">FACEBOOK</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; 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cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">SUBSCRIBE</a></p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" />Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-49474212962008327482023-03-01T08:00:00.011-08:002023-03-04T08:53:19.477-08:00🌿Flourish | March newsletter<p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Happy Spring Equinox!</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Spring Equinox is on March 20. Associated with the Wood Element in East Asian medicine, in the spring we wake our Liver and Gallbladder meridians, anger, compassion, dreams, vision, change, goals, decisions, and aligned forward momentum.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What does spring feel like in your body?</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">🌿 Eat fresh wild spring greens, such as baby dandelion, plantain, dock, chickweed, miner's lettuce, self-heal, chives, mallow, nettles, and mustards.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">🌿 Move your body. Take long walks along the beach. Enjoy a regular movement practice, such as walking, and/or breath-integrated practices like</span><a class="ql-font-serif" href="https://www.jilinglin.com/ventura" rel="noopener noreferrer" style="box-sizing: border-box; color: black; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">yoga, qigong, and dance.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">🌿 </span><a class="ql-font-serif" href="https://www.jilinglin.com/nourishinglife" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Nourish life</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> (養生 </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">yang shen</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">) through healthy rest, movement, connection, nutrition, and creative expression. And of course, come in for</span><a class="ql-font-serif" href="http://jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: black; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">acupuncture</u></a><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;"> </u><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">& </span><a class="ql-font-serif" href="https://www.jilinglin.com/herbs" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">herbs</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">!</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> 😍</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">UPCOMING</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Embodying Elements workshop | </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Learn classical elemental associations with each of the Five Elements (五行), along with lifestyle medicine for supporting seasonal wellness. </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Get 10% off with discount-code JILING10</em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.midwestwomensherbal.com/iooh2023" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">EMBODY | Mar. 4</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Equinox Ecstatic Dance | </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Dance into spring at </span><a class="ql-font-serif" href="https://www.thepharm.love/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">the Pharm</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">! </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Sliding scale. All welcome; no one turned away for lack of funds.</em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://momence.com/Jiling-Lin-(she%2Fher)/Equinox-Ecstatic-Dance/81617701" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">DANCE | Mar. 17</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Nourishing Life Retreat </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">@</span><a class="ql-font-serif" href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Esalen</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> | </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Embody the Five Phases (五行) through yoga asana, intuitive movement, creative expression, and nature connection. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">ESALEN | April 3-7</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/PljW9d8vYY4Xh38naOSak0wLD9MRJQqdrrVwmI2P7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="499" /></span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">POEM</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">春有百花秋有月,</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">夏有涼風冬有雪,</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">若無閒事掛心頭,</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">便是人間好時節。</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">— 無門慧開,《無門關》第十九則</em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Ten thousand flowers in spring, the moon in autumn,</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">a cool breeze in summer, snow in winter.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">If your mind isn’t clouded by unnecessary things,</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">this is the best season of your life.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">— Wumen Huikai (無門慧開). From “The Enlightened Heart: An Anthology of Sacred Poetry,” translated by Stephen Mitchell</em></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">RECOMMENDATIONS</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">New Interview:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"> </span></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/tea-talks-with-jiling-khetnu-nefer" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Centering BIPOC Traditions, Khetnu Nefer</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Upcoming <em style="box-sizing: border-box;">Ventura</em> Event:</span><a class="ql-font-serif" href="https://momence.com/Jiling-Lin-(she%2Fher)/Equinox-Ecstatic-Dance/81617701" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;"> Equinox Ecstatic Dance</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Fun Read: </span><a class="ql-font-serif" href="https://wemoon.ws/blogs/pagan-holiday-traditions/spring-equinox" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Spring Equinox Traditions</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Plant Your Garden: </span><a class="ql-font-serif" href="https://strictlymedicinalseeds.com/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Strictly Medicinal Seeds</u></a></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">May your garden grow with beauty, in peace</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/schedule" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">Get this monthly newsletter in your inbox </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-15003505859231566322023-02-01T08:00:00.012-08:002023-02-01T08:00:00.155-08:00🌿Flowering beauty | February newsletter<p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">May you flow into the new year of the </span><a class="ql-font-serif" href="https://www.tigereyeastrology.com/dream-wanderings/yin-water-rabbit" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Yin Water Rabbit</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> with ease and delight, and savor all the little flowers of spring. Enjoy e.e. cummings’ poetry as we dance into spring: </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">when faces called flowers float out of the ground</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and breathing is wishing and wishing is having-</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">but keeping is downward and doubting and never</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">-it's april(yes,april;my darling)it's spring!</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">yes the pretty birds frolic as spry as can fly</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">yes the little fish gambol as glad as can be</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">(yes the mountains are dancing together)</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">when every leaf opens without any sound</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and wishing is having and having is giving-</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">but keeping is doting and nothing and nonsense</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">-alive;we're alive,dear:it's(kiss me now)spring!</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">now the pretty birds hover so she and so he</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">now the little fish quiver so you and so i</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">now the mountains are dancing, the mountains)</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">when more than was lost has been found has been found</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">and having is giving and giving is living-</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">but keeping is darkness and winter and cringing</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">-it's spring(all our night becomes day)o,it's spring!</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">all the pretty birds dive to the heart of the sky</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">all the little fish climb through the mind of the sea</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">all the mountains are dancing;are dancing)</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">~~~</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Our mountains are truly dancing right now. With all the rains and nutritious silt from the floodwaters, we can expect them to keep on dancing— even through the landslides, broken roads, and fallen trees. We’ve learned from the Thomas Fire and history of this landscape: it’s resilient. And </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">we</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> are resilient too. </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Support local restoration efforts with your time, muscles, or money: </span></p><ul style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-align: left; text-decoration: none; white-space: pre-wrap;"><li><a class="ql-font-serif" href="https://www.venturalandtrust.org/volunteer_opportunities" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Ventura Land Trust</u></a></li><li><a class="ql-font-serif" href="https://ovlc.org/volunteer-sign-up/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Ojai Valley Land Conservancy</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222;"> </span></li><li><a class="ql-font-serif" href="https://lpforest.org/volunteer-rangers/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Los Padres Forest Association</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222;"> </span></li><li><a class="ql-font-serif" href="https://ventura.surfrider.org/volunteer" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Surfrider Ventura</u></a></li></ul><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Get to know our local flora! It’s easiest to identify plants when they are blooming. Here’s some of my favorite apps to reference out in the field: </span></p><ul style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-align: left; text-decoration: none; white-space: pre-wrap;"><li><a class="ql-font-serif" href="https://apps.apple.com/us/app/south-california-wildflowers/id1095083553" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">South California Wildflowers</u></a></li><li><a class="ql-font-serif" href="https://apps.apple.com/us/app/seek-by-inaturalist/id1353224144" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Seek</u></a></li><li><a class="ql-font-serif" href="https://apps.apple.com/us/app/inaturalist/id421397028" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">iNaturalist</u></a></li></ul><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">After you get home, </span><a class="ql-font-serif" href="https://www.jilinglin.com/library#botany" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">cross-check</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> with field guides and botanical medicine materia medica: </span></p><span class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box;">“Wildflowers,” by Mitt McAuley</span><em class="ql-font-serif" style="box-sizing: border-box;"> (identification)</em></li><li><span class="ql-font-serif" style="box-sizing: border-box;">“Medicinal Herbs of California,” by Lanny Kaufer </span><em class="ql-font-serif" style="box-sizing: border-box;">(botanical uses & lore)</em></li><li><span class="ql-font-serif" style="box-sizing: border-box;">”The New Wildcrafted Cuisine,” by Pascal Baudar </span><em class="ql-font-serif" style="box-sizing: border-box;">(recipes)</em></li><li><span class="ql-font-serif" style="box-sizing: border-box;">”Medicinal Plants of the Pacific West,” by Michael Moore</span><em class="ql-font-serif" style="box-sizing: border-box;"> (materia medica)</em></li></ul></span><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">BREAKFAST</strong></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">If you’re an ongoing patient, then I’ve probably sent you my “Breakfast Blends” handout to help sustain and stabilize energy throughout the day with yummy nourishment. If not, then enjoy my new article/ recipes on the </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Mountain Rose Herbs blog</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">(With videos!)</em></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">YUM</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">MAKE CHOCOLATE</strong></h2><span class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li>1/4 C cocoa butter</li><li>4 T cocoa powder</li><li>2 T sweetener</li><li>1/4 tsp vanilla extract</li><li>herbal spices/ powders/ fruits/ nuts as desired</li></ul></span><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">… Because Valentine’s Day is coming. Basically, melt cocoa butter. Stir in cocoa powder. Add sweetener, vanilla, herbs, fruits, nuts, etc as desired. Pour into molds. Let cool— then enjoy when solidified! Easy, enjoyable, and luxurious.</span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://linjiling.blogspot.com/2020/02/make-chocolate.html" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">YUM YUM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank">CLINIC</a></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I am now offering</span><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> self-care tools for sale</strong><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, to better support your health and well-being with useful, affordable, and high quality items. This includes massage balls, guasha stones for self-massage (obsidian, rose quartz, and jade), and AcuAroma kits. Come visit to learn more about each of these items and offerings! </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/schedule" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">VISIT</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif;">CLASSES</strong></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Acupressure Aromatherapy | </strong><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Love up on yourself with AcuAroma, the application of properly diluted organic essential oils to specific acupressure points. </span><span class="ql-font-serif" style="background-color: rgba(255, 255, 255, 0.9); box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Join me at </span><a class="ql-font-serif" href="https://www.thepharm.love/" rel="noopener noreferrer" style="background-color: rgba(255, 255, 255, 0.9); box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">The Pharm</u></a><span class="ql-font-serif" style="background-color: rgba(255, 255, 255, 0.9); box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on February 15 for an intro to AcuAroma class </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">to learn about the basics of meridian flow, acupressure, and how to practice AcuAroma at home. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Also available in clinic.</em></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://momence.com/s/81319130" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">ACU AROMA</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Elemental Creativity | </strong><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Connect with the Five Elements of Chinese Medicine within and around you through embodied movement, meditation, and drawing. Deepen your understanding of the principles of mindfulness and apply them, through the lens of the Elements, to channel your creativity. </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">(Quarterly online class, starts Feb. 21 with </em><a class="ql-font-serif" href="https://www.artmonastery.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Art Monastery</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> founder Suiko McCall! Sliding scale. BIPOC/ other scholarships available)</em></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.artmonastery.org/elemental-creativity-embodying-the-elements" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">CREATE</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; display: block; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/PljW9d8vYY4Xh38naOSak0wLD9MRJQqdrrVwmI2P7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="499" /></span></p><strong class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><strong class="ql-font-serif" style="box-sizing: border-box;">New Article: </strong><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Breakfast Blends</u></a><u class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #a10000;"> </u><em class="ql-font-serif" style="box-sizing: border-box;">(with cute videos!)</em></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">New Interview:</strong><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"> </strong></a><a class="ql-font-serif" href="https://youtu.be/SL3UP9VhceE" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Following the Golden Thread</u></a><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000;"> </u><em class="ql-font-serif" style="box-sizing: border-box;">(with Mason Hutchinson)</em></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Upcoming Event: </strong><a class="ql-font-serif" href="https://www.thepharm.love/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Acupressure Aromatherapy </u><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">live</u></em><u style="box-sizing: border-box;"> @thePharm</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Ongoing Class: </strong><a class="ql-font-serif" href="https://www.artmonastery.org/elemental-creativity-embodying-the-elements" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Embodying Elements </u><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">online</u></em></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Get involved: </strong><a class="ql-font-serif" href="https://ventura.surfrider.org/programs/beach-cleanups-overview-page" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Surfrider beach </u></a><u class="ql-font-serif" style="background-color: white; box-sizing: border-box; color: #a10000;">cleanups</u></li></ul></strong><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️ Spring blessings</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">,</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;">Jiling Lin, L.Ac. 林基玲</strong></a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="http://instagram.com/linjiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">INSTAGRAM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://facebook.com/JilingLAc/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">FACEBOOK</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/schedule" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">BOOK NOW</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">Subscribe to this monthly newsletter </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">SUBSCRIBE</a></p><p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-9639616945874816562023-01-12T10:46:00.005-08:002023-01-12T10:48:51.304-08:00Healthy Breakfast Recipes<p> Read about <a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends" target="_blank">Healthy Breakfast Recipes</a> on the Mountain Rose Herbs blog <iframe height="800" src="https://blog.mountainroseherbs.com/healthy-breakfast-recipes-and-5-superfood-powder-blends" width="100%"> </iframe></p><p>🌿 Learn more about Jiling's acupuncture, herbs & yoga offerings at <a href="http://JilingLin.com">JilingLin.com</a></p><p>🌿 Sign up for Jiling's monthly newsletter at <a href="http://Sendfox.com/Jiling">Sendfox.com/Jiling</a></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-23262676059226935332023-01-02T08:00:00.005-08:002023-01-23T08:08:38.465-08:00Happy new year | January newsletter<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; white-space: pre-wrap; width: auto;" width="null" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Happy New Year of the Water Rabbit! </strong><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/rsJF6J3LJkh7vHud8a0hpLP7LGfxcVfHjKsoV9Re7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="500" /></span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Lunar New Year is January 22. While </span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">teaching all over</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> the country, I’m excited to share more local offerings this year— beginning with a </span><strong class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Lunar New Year </strong><a class="ql-font-serif" href="https://www.jilinglin.com/dance" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"><u style="box-sizing: border-box;">Ecstatic Dance</u></strong></a><strong class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> </strong><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">at </span><a class="ql-font-serif" href="https://www.thepharm.love/workshops" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">The Pharm</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> on Saturday, January 21! </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">(Sliding scale, ALL welcome, NO experience necessary)</em></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://momence.com/Jiling-Lin/Lunar-New-Year-Ecstatic-Dance-/81133761" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">DANCE</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank">ACUPUNCTURE</a></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Welcome 2023 with gentle </span><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">acupuncture</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> for powerful transformation, along with </span><a class="ql-font-serif" href="https://www.jilinglin.com/herbs" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">botanical medicine</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> and lifestyle medicine recommendations as needed/ desired. </span><a class="ql-font-serif" href="https://www.jilinglin.com/schedule" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Book your treatment</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> up to two months in advance (afternoons open first). If necessary, </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">please</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> remember to cancel/ reschedule at least 48 hours before your appointment; the earlier the better. </span><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I look forward to continuing to support your health into the new year, and beyond!</strong></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/schedule" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">GET ACUPUNCTURE</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Check out my husband Ben’s new project, </strong><a class="ql-font-serif" href="https://horizonhealing.co/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"><u style="box-sizing: border-box;">Horizon Healing</u></strong></a><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><em class="ql-font-serif" style="box-sizing: border-box;"> </em>Center for Transformational Medicine</strong><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, a Ketamine-Assisted-Psychotherapy clinic to help transform suffering and expand wellness. </span><a class="ql-font-serif" href="https://www.jilinglin.com/ketamine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Acupuncture</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> preparation and integration available, with herbs! </span></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://horizonhealing.co/" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">TRANSFORM</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.400002px; margin: 0px 0px 1em; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank">HERBS & YOGA</a></h2><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I’ve been teaching about herbs, yoga, and embodiment for over a decade now! Time flies. </span><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">My </strong><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"><u style="box-sizing: border-box;">events page</u></strong></a><strong class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><span class="ql-font-serif" style="box-sizing: border-box;"> lists </span><em class="ql-font-serif" style="box-sizing: border-box;">upcoming</em><span class="ql-font-serif" style="box-sizing: border-box;"> retreats/ events at the top, and </span><em class="ql-font-serif" style="box-sizing: border-box;">ongoing</em> herbs/ yoga classes at the bottom</strong><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, including:</span></p><span class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box;">Five Elements retreats at </span><a class="ql-font-serif" href="https://www.esalen.org/workshops/nourishing-life-embodying-the-five-phases-of-chinese-medicine-40323" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Esalen</u></a><em class="ql-font-serif" style="box-sizing: border-box;"> (Big Sur, CA) </em><span class="ql-font-serif" style="box-sizing: border-box;">& </span><a class="ql-font-serif" href="https://www.eomega.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Omega</u></a><span class="ql-font-serif" style="box-sizing: border-box;"> </span><em class="ql-font-serif" style="box-sizing: border-box;">(Rhinebeck, NY)</em></li><li><span class="ql-font-serif" style="box-sizing: border-box;">Mountain Rose Herbs </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Free Herbalism Project</u></a><em class="ql-font-serif" style="box-sizing: border-box;"> (Eugene, OR)</em></li><li><a class="ql-font-serif" href="https://www.internationalherbsymposium.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">International Herbal Symposium</u></a><em class="ql-font-serif" style="box-sizing: border-box;"> (Norton, MA) </em></li><li><a class="ql-font-serif" href="https://www.artemisiaacademy.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Artemisia Academy</u></a><span class="ql-font-serif" style="box-sizing: border-box;"> </span><em class="ql-font-serif" style="box-sizing: border-box;">online</em><span class="ql-font-serif" style="box-sizing: border-box;"> Herbal Apprenticeship & Community Herbalism Programs </span><em class="ql-font-serif" style="box-sizing: border-box;">(local! Santa Barbara, CA) </em></li><li><a class="ql-font-serif" href="https://www.balancedrock.org/300hr-wytt" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Balanced Rock 300-YTT</u></a><span class="ql-font-serif" style="box-sizing: border-box;"> </span><em class="ql-font-serif" style="box-sizing: border-box;">live </em><span class="ql-font-serif" style="box-sizing: border-box;">in gorgeous Yosemite </span><em class="ql-font-serif" style="box-sizing: border-box;">(starts next month! Scholarships available. Feb - Sept, 2023) </em><em class="ql-font-serif" style="box-sizing: border-box;">Receive registration discount with code: jilingwildyoga</em></li></ul></span><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/events" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">EVENTS</a></p><p style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/pexels-quang-nguyen-vinh-2132049.jpg" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="495" /></span></p><strong class="ql-font-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; caret-color: rgb(46, 54, 76); color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; white-space: pre-wrap;"><ul style="text-align: left;"><li><strong class="ql-font-serif" style="box-sizing: border-box;">New Podcast:</strong><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;"> </strong></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/juliet-blankespoor-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">How to Grow Your Own Herbal Teas, Juliet Blankespoor</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Upcoming Article: </strong><span class="ql-font-serif" style="box-sizing: border-box;">“Playing with Plants” in the upcoming </span><em class="ql-font-serif" style="box-sizing: border-box;">free</em><span class="ql-font-serif" style="box-sizing: border-box;"> </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-journal" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Mountain Rose Herbs Journal</u></a><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000;"> </u><em class="ql-font-serif" style="box-sizing: border-box;">(sign up!)</em></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Article Archives: </strong><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Reflect & Manifest template</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">Upcoming Event: </strong><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">Lunar New Year Ecstatic Dance</u></a></li><li><strong class="ql-font-serif" style="box-sizing: border-box;">For Fun: </strong><span class="ql-font-serif" style="box-sizing: border-box;">What’s up with the Water Rabbit? Learn </span><a class="ql-font-serif" href="https://www.tigereyeastrology.com/forecasts" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box;">. </span></li></ul></strong><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Happy New Year! ❤️</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><strong style="box-sizing: border-box;">Jiling Lin, L.Ac. 林基玲</strong></a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://www.jilinglin.com/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="http://instagram.com/linjiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">INSTAGRAM</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://facebook.com/JilingLAc/" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">FACEBOOK</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">BOOK NOW</a></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">Subscribe </span><u style="box-sizing: border-box; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;"><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration: none;" target="_blank">here</a><span style="color: #5c0000;"><span style="caret-color: rgb(92, 0, 0);"> to get this newsletter in your inbox!</span></span></u></p><p class="sf-cta-button ql-align-center" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center; white-space: pre-wrap;"><a href="https://sendfox.com/Jiling" style="background-color: #ad120d; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration: none;">SUBSCRIBE</a></p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" />Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-14595277690917376652022-12-01T08:00:00.003-08:002022-12-01T08:00:00.195-08:00🌊Reflect & Manifest │ welcome Winter🌊<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">As we welcome the contemplative </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">yin</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> season of Winter, we ease into the flowing currents of life, and reflect. Where did we come </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">from</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">? Where are we </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">now</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">? Where are we </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">going</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">? This time of year offers us an opportunity to: </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Reflect</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> on the past year to reconnect with our Purpose. </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Clarify</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> our Visions. </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Manifest</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> our New Year with a clear Plan that aligns our Actions and Intentions.</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Here’s a </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">free</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Reflect & Manifest template</span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> to support your year-end integration: </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.dropbox.com/s/oaexauzhotrsepu/MANIFEST-yr.pdf?dl=0" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">REFLECT + MANIFEST</a></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.dropbox.com/s/7pd8c506q5920iq/MANIFEST-yr_Guide.pdf?dl=0" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">TEMPLATE GUIDE</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #b26b00; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">EVENTS</a></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">2023 EVENTS</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> |</span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Join me</a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> in 2023 for Esalen hot springs retreats, the International Herbal Symposium, and more!</span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: black; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Bookmark this page</a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> for fresh updates, and follow me on </span><a class="ql-font-serif" href="https://instagram.com/linjiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Instagram </a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">and </span><a class="ql-font-serif" href="https://facebook.com/jilinglac" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Facebook</a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;"> </span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">GIFTS</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">GIFT CARDS</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> │</span><a class="ql-font-serif" href="https://checkout.square.site/buy/5MVSDZ7GZ7HEP2CCP2ZZBNXK" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://checkout.square.site/buy/5MVSDZ7GZ7HEP2CCP2ZZBNXK" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">Give the gift of health</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> with an Acupuncture gift-card!</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">MANIFEST </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">│ Or, simply</span><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> gift the Reflection & Manifestation</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> templates above.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/Rb6wGt8DA5gvQPlxlPVhZh4bBchjwxcwEK4CRMFA7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="431" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">EXHALE</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">New Podcast:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;"> </span></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/tea-talks-with-jiling-thomas-avery-garran" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Chinese Herb Cultivation in the US, Thomas Avery Garran</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">Article Archives: </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/tcm-for-winter" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Tonifying Chinese Herbs</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">Upcoming Events:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Visit my Events page</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">Ventura Environmental Non-Profits:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.jilinglin.com/ventura#eco" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Support Ventura initiatives</u></a></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Thank you for your support of my BIPOC-woman-owned small business this past year. I'm honored to serve you. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">May the seeds of Beauty that you sow bloom & flourish</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, seeding further ripples of Beauty for all our future generations. May you be happy. May you be healthy. May you thrive.</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">❤️Nourish well, </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; 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cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p class="ql-align-justify" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-47961130466958042252022-11-01T08:00:00.004-07:002022-11-01T08:00:00.171-07:00🍁Wander & Wonder │ welcome November🍁<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As rainbow leaves begin descending to Earth, we bake more, sleep earlier, and start wrapping up our year. How are </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">you</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> experiencing the shifting seasons?</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I just returned from co-facilitating our</span><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-chinese-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #222222; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"> </a><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-chinese-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif;" target="_blank">Five Elements of Yoga & Chinese Medicine</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> retreat at Esalen along the Big Sur coastline. Besides the magic of migrating whales, dancing monarch butterflies, and otters smashing sea urchins on their bellies, we savored fresh lettuce and salad greens from the gardens, steaming cliffside hot springs, beautiful community, and deep nourishment. I hope you can join us at Esalen next year! I’m sharing </span><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif;" target="_blank">Embodying the Five Phases</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">* in April </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">(registration opens soon)</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">WANDER & WONDER</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">In one of my favorite classes to teach, </span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif;" target="_blank">The Five Phases in Nature</a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, I share Wandering & Wondering, an inquiry & awareness-based walkabout process that roots & nourishes </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">my </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">life, and I hope will inspire </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">you</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, as well.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Download my </span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Five Phases Wonderings</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> class handout here:</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.dropbox.com/s/0yfcrr4afsldill/5e-wonderings.pdf?dl=0" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">WONDER</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Settle</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> your body. Welcome your mind to sift and settle too. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Open</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Choose a word or question. Focus on ONE Phase through the duration of your walk, or explore ALL Phases in different sections of your walk.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Wander</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Bring these questions, your journal, and writing/ drawing tools. Allow yourself to meander without direction through a landscape.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Wonder</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Hold your question(s) lightly. Dialogue with the landscape of both your external and internal terrain.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Sit</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Notice a place that calls to you. Silently sit and observe both your external and internal environments. Free-write observations & insights.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700;">Thank</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> this place before you continue wandering & wondering through other question(s), or close your journey.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p style="box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif;">* </em><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: underline;">Note</em><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><span style="color: #222222;">: “Five Elements” and “Five Phases” can be used interchangeably to describe the </span><a href="https://www.jilinglin.com/fivephases" target="_blank"><span style="color: #990000;">五行 (wu xing)</span></a><span style="color: #222222;">, among other translations that seek to describe these natural rhythms that challenge description or definition, and are difficult to translate succinctly in English. I am shifting my languaging to “Five Phases” to reflect the dynamic nature of the wu xing, as “Elements” can seem static. You will see changes reflected across my website, articles, and classes soon. Pardon any potential confusion during this transition! </span></em></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span style="box-sizing: border-box; display: block;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/IEx6E2sMLai8dRIJrCLKzEJ4JFK9ZXalrQ2Lqfw87782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="466" /></span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">EXHALE</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">New Podcast:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;"> </span></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/geo-edwards-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Bridging Botanical Traditions, Geo Edwards</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">Article Archives: </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/autumn-nourishing-soups" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Chinese Herbs for Nourishing Soups</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700;">Newsletters for Autumn Reading:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.jilinglin.com/links#newsletters" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Check out my resource-links</u></a></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">May the gifts and changes of this season nourish you. May you open to wonder in moments both small and large. May you enjoy the loving embrace of your family, community, and our planet. Thank you for your presence on our Earth!</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; 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border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; 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display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; 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color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-10534705887943603852022-10-01T08:00:00.002-07:002023-03-04T08:53:42.900-08:00🍁Grief & Praise │ Autumn, Metal Element, making Incense<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">The veil grows thin. Cultures around the world gather to celebrate our ancestors in autumn. Ghost month (</span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">gui yue </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">鬼月)</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Halloween, Dia de los Muertos, Samhain, Obon… Now is the time for </span><a class="ql-font-serif" href="https://floweringmountain.com/interviews-2/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">grief and praise</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">The sun sets in the west with the </span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Metal Element</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> in autumn, when life composts back to its original nature. As the veil between the worlds of living and dying draws thin, we connect with our own mortality. Suffering, loss, and </span><a class="ql-font-serif" href="https://hydrotheory.org/sand-sea-signup" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">grief</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> are integral to truly praising life. Governing the Lung meridian, Metal welcomes inhalation and inspiration. Governing the Large Intestine meridian, Metal releases what no longer serves us, the great expiration. Metal governs the </span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Po</em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> (魄), our animal nature that recognizes truth, cuts clear lines and boundaries, and directs fair actions with crystalline discernment. Here, we </span><a class="ql-font-serif" href="https://www.jilinglin.com/nourishinglife" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">connect</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> with the </span><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">sublime ceremonial sanctity present in each precious moment. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As you welcome autumn, consider:</span></p><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">How do I become a good </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">ancestor</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">?</span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">What is </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">essential</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">? What do I </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">release</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">? </span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">What practices & rituals help me </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">transform </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">passing experiences into lasting </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">change</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">? </span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">MAKING INCENSE</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">Incense has a long history of creating sacred space, uplifting intentions, and communicating between realms. By heating plants and resins, we release volatile phytoconstituents that purify both physical and spiritual dimensions for ceremonial, medicinal, and home uses. Mixing and shaping incense by hand, we reconnect with our indigenous roots of shaping the earth, building rituals, and serenading our ancestors with songs carried on spiraling smoke.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">→ </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Keep reading on Mountain Rose Herbs!</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INCENSE RECIPE</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/CU2HSmCgaP4x6royqHsMH34W86M3RbFsV6RpUMjo7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="490" /></span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">EXHALE</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Upcoming Event:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-chinese-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Five Elements, Esalen 10/10-10/14</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">New Podcast:</span><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #0550ff; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"> </span></a><a class="ql-font-serif" href="https://podcast.mountainroseherbs.com/guido-mase-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Re-Storying Ecological Interconnection, Guido Mase</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Article Archives: </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free & Easy Wanderer Incense Recipe</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> (逍遙散香)</span></li></ul><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">May you enjoy delicious teas, nourishing foods, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">loving company, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">restorative rest, and ancestral blessings. </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #c9a59c; 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font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p class="ql-align-justify" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-52433558518307707222022-09-01T08:00:00.002-07:002022-09-01T08:00:00.159-07:00🌕 Moon Festival, Autumn Equinox, Earthing<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">The air smells different. A </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Brugmansia</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> (</span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">man tuo luo </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">曼陀羅) with pendulous yellow flowers lives around our corner, radiating perfume at dusk each evening, seducing moth-pollinators. With the changing seasons, her flowers shrivel brown and descend, revealing long green pods filled with seeds of potential, and a new scent. As we gather into autumn, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">what changes are you noticing in the landscape</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">— of both the lands that you inhabit, as well as the landscape of your inner wilderness?</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">We celebrate </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Autumn Equinox </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on Sept. 22, and the</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> Moon Festival </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">(</span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">zhong qiu jie </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">中秋節) on Sept. 10. The Moon Festival is a traditional Chinese harvest festival on the autumnal full moon. Families gather to celebrate the year’s abundance with food, stories, and music. My most poignant memories growing up involve eating too much deliciousness with the adults, then running off to play on the hill with other kids after singing and dancing in performances. As an adult, I played music under the fat autumn full moon on a different hilltop nestled into the Yang Ming Shan Mountains (陽明山) above Taipei, sipping tea, singing, and laughing until just before sunrise. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">How are you celebrating the changing seasons and autumn harvest? </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Who are you celebrating with?</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">The </span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Earth Element</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;"> governs the "long summer" (</span><em class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">chang xia </em><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">長夏) season between summer and autumn, when shadows start lengthening, plants are at their greatest height, and we celebrate, relax, then start drawing our energies inward. We gather our communities to feast on the fruits of summer’s harvest. Dust to dust, Earth to Earth, our bodies are made of this very Earth, and further Earthing with each bite of Earth-given food. Governing the Stomach and Spleen meridians, Earth relates to digestion and </span><a class="ql-font-serif" href="https://www.jilinglin.com/nourishinglife" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">nourishment</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As you welcome this time of changing seasons, smells, and colors, consider:</span></p><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">How do I </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">nourish </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">my body, mind, and Spirit? </span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">How do I nourish </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">others</em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">? How am I nourished </span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">by </em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">others? </span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">What is </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">fruiting beauty</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> in my life? </span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/xEwhZbJzYklT9lXcenDS5ZKbqLfnSVruCXRHlPIk7782" style="border-style: none; box-sizing: border-box; display: block; margin: auto; max-width: 100%; vertical-align: middle;" width="501" /></span></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">NOURISH</span></h2><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Upcoming Event:</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span><a class="ql-font-serif" href="https://www.esalen.org/workshops/the-five-elements-of-yoga-chinese-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Five Elements, Esalen 10/10-10/14</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">New Podcast: </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/dr-gary-ferguson-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Reclaiming Indigenous Medicines, Dr. Gary Ferguson</u></a></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">Article Archives: </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/spring-tcm-to-support-the-heart-and-spleen-meridians" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Restoring the Spleen Decoction</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> (</span><em class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">gui pi tang </em><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">歸脾湯)</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; 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font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-30730306496409521152022-08-24T08:00:00.018-07:002022-08-24T08:00:00.177-07:00Herbs for Fire Season Support<p> Learn about <a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/herbs-for-fire-and-smoke" target="_blank">Herbs for Fire Season Support</a> on the Mountain Rose Herbs blog <iframe height="800" src="https://blog.mountainroseherbs.com/herbs-for-fire-and-smoke" width="100%"> </iframe></p><p>🌿 Learn more about Jiling's acupuncture, herbs & yoga offerings at <a href="http://jilinglin.com/" target="_blank">JilingLin.com </a></p><p>🌿 Sign up for Jiling's monthly newsletter at <a href="https://sendfox.com/jiling" target="_blank">Sendfox.com/Jiling</a></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-86478162649239360352022-07-24T14:54:00.000-07:002022-07-24T14:54:27.324-07:00Breathing Easily through Fire Season<span id="docs-internal-guid-80b6411c-7fff-c90f-2a57-bdbd0cf80293"><span style="font-family: times;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaT70dOVXI0OKFNZb43v-a3jqTedRQwan9pwp3EJd9UmO4NBTSLyjPA6pTJlIQBPImzid4Bz-AbBXtn358dV1szjAxlxRKwpP_a2dSL1jHcwjuP1_FXoXSKPNHjg3WOLUkfBA9bhrlw2JCaio4yt89QUgxqtrZg7-GUO7iqfGlzM8eR4e8ag/s5184/fire-pexels-pixabay-220129.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaT70dOVXI0OKFNZb43v-a3jqTedRQwan9pwp3EJd9UmO4NBTSLyjPA6pTJlIQBPImzid4Bz-AbBXtn358dV1szjAxlxRKwpP_a2dSL1jHcwjuP1_FXoXSKPNHjg3WOLUkfBA9bhrlw2JCaio4yt89QUgxqtrZg7-GUO7iqfGlzM8eR4e8ag/s320/fire-pexels-pixabay-220129.jpg" width="320" /></a></div><p></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">My mountains are on fire. I watch the hungry flames lick at my familiar skyline. Fire trucks zip up and down our canyon road as helicopters wheel overhead. I smell smoke, and know what comes next: weeks of gray skies raining ash, then months to years of barren blackened slopes and tree stumps where yesterday I petted my favorite sages and lingered under expansive old oaks. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">This is California now, as it has always been: a landscape shaped in constant conversation with fire. Where fires used to roam freely, waking serotinous seeds that wait for the fiery heat to burst open their seed cases and rejuvenate the landscape, now humans, houses, and other anthropocentric technologies seek to dominate. Fires still burn. We suffer the repercussions of what and how we’ve created and destroyed. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As we experience earlier, longer, more unpredictable– and oftentimes more devastating– fire seasons, we collect stories, smoke, and sorrow in our chests, lungs, and bodies. Perhaps we or someone we know has lost a home– or even a loved one. Perhaps we inadvertently inhale smoke and ash that create a short-term burden on our system, that may spark long-term damages. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">How do we </span><a href="https://www.cdc.gov/disasters/wildfires/index.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">prepare </span></a><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">and adjust to our planet’s rapidly shifting climate, manifest here in California and other fire-prone areas, as life-giving destruction? </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Prepare A Run-Bag</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you live in a fire-prone area, then prepare a run-bag of important items before the drier and hotter weather heralds fire season. Include: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Important documents </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">N95 face masks</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Food and water</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">First aid kit (including necessary medications and herbal allies)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">For a longer evacuation: Warm clothing, basic toiletries, and other necessities </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Also consider: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Communication system(s)/ plan </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Transportation </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Evacuation plan</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Shelter </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">If you have an indoor place to stay, then keep doors and windows closed. Maintain good air circulation with an air filter, and keep your spirits up with fresh food, supportive herbs, and gentle music. Breath-focused meditations, drawing, writing, and other calming strategies can be helpful in maintaining internal equilibrium. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Common Symptoms of Wildfire Smoke Inhalation </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Proximity to a wildfire emergency can create fear, confusion, and other psychological manifestations of stress. Exposure to wildfire smoke can also cause a number of physiological symptoms impacting the nervous, respiratory, integumentary and other body systems. Symptoms may include:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Coughing </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Headaches</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Dry skin </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Difficulty breathing </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Sinus irritation </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Eat well</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Remember to hydrate extra! Drink more water, tea, and soup to help flush and rehydrate your body. Include antioxidant-rich foods like citrus and berries. Enjoy cooling and clearing fresh fruits and vegetables like cucumbers and watermelon. Savor colorful salads and ferments, and add just a little extra salt and healthy fats. Include moistening foods like mushrooms and seaweeds in your soups, and remember to sit down and slowly enjoy your meals, even amidst potential chaos and confusion.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Herbs to support Fire Response and Recovery </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Focus on herbs specific to what you are experiencing, and/ or body systems typically impacted for you.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Many mint family plants </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Lamiaceae)</span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> are aromatic and adaptive to various purposes, such as easing tension, opening stuck nasal passages, and soothing inflamed respiration. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mint family expectorants to help move gunk out of the throat:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Rosemary leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Rosmarinus officinalis) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Sage leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Salvia spp.) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-style: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Horehound leaves </span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Marrubium vulgare) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mint family nervines for soothing stress: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Tulsi leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Ocimum sanctum)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Skullcap leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Scutellaria spp.)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Lemon balm leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Melissa officinalis) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Lavender flowers </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Lavandula spp.) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Some other nervines to reduce stress during what can be an unpredictable time include:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Oat tops </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Avena sativa, Poaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Chamomile flowers </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Matricaria chamomilla, Asteraceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Rose petals/ buds </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Rosa spp., Rosaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Passionflower leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Passiflora spp., Passifloraceae)</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mallow family </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Malvaceae)</span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> demulcents can help soothe parched mucous membranes like dry skin, throat, or nose. Prepare as a cold infusion, perhaps with a little squeeze of lemon or other citrus, and some honey or maple syrup.</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Marshmallow root </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Althaea officinalis, Malvaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Linden leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Tilia spp., Malvaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Hibiscus flowers </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Hibiscus spp., Malvaceae)</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Some corrigent demulcents that can help unify and flavor formulas: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Licorice root </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Glycyrrhiza glabra, Fabaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cinnamon bark </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Cinnamomum spp., Lauraceae)</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Respiratory and immune system tonics: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mullein leaf </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Verbascum spp., Scrophulariaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Usnea lichen </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Usnea spp., Parmeliaceae) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Elderberries </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Sambucus nigra, Adoxaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Echinacea root </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Echinacea spp., Asteraceae) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Adaptogens to help support innate immunity and respond to adversity with grace: </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Astragalus root </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Astragalus membranaceus, Fabaceae)</span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cordyceps fungus </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Cordyceps militaris, Cordycipitaceae) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Codonopsis root </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Codonopsis pilosula, Campanulaceae) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Lymphatics:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Red clover blossoms </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Trifolium pratense, Fabaceae) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Calendula flowers </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Calendula officinalis, Asteraceae) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Nettles leaves </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Urtica spp., Urticaceae) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Cardiac support:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Hawthorn berries </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Crataegus spp., Rosaceae) </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Schisandra berries </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Schisandra chinensis, Schisandraceae) </span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Herbal Preparations </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Consider both internal and external applications of herbs to support your fire response and recovery process. </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Internal preparations</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">You can take the herbs above as teas, cold infusions, tinctures, or honeys. Tinctures are easy to keep on hand for first aid, and in your run-bag. Teas are particularly helpful during fire season to increase hydration, and maintain small grounding rituals. You can also pack teas into your run bag, if you will have access to hot water. If preparing teas ahead of time for storage, then keep in a sealed container in a cool place. Honeys are lovely for a taste of medicinally infused sweetness during likely harrowing times.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Oils</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Applying herbally infused oils topically not only soothes dry skin, but is also a grounding ritual to help maintain a sense of normalcy when the world is on fire. Consider calming herbs like lavender and vulnerary skin-repair herbs like calendula </span><span style="font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">(Calendula officinalis, Asteraceae)</span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Complete your day with an herbally-infused oil massage before or after bathing, to let the oils soak in overnight. </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Gently applying oil to the inside of your nose with a clean pinky finger or cotton swab before bed can be extra soothing to lubricate dry or smoky nasal passages.</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Water</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Keep rose, mint, and other hydrosols in your fridge for misting on your body throughout the day. Keep some in your run-bag as well, for some medicinal botanical decadence during potential evacuations. </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">A neti pot or nasal rinse can help clear smoky accumulations from nasal passages. Follow with oil! </span></p></li><li aria-level="1" dir="ltr" style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Take a bath with decongesting and calming herbs like lavender, eucalyptus, or chamomile. Soak in an infusion of the tea, or add a few drops of essential oils. If you don’t have access to a bathtub, then a foot soak can also be a lovely way to enjoy the therapeutic benefits of water during fiery times. Include herbs, and perhaps epsom salts too!</span></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">As climate change wreaks increasingly intense havoc, we must not only prepare for more and worse disasters, but also come together as an ecocentric human family to rectify our individual and collective actions to support a flourishing planet, and the health and well-being of all beings. May you continue breathing deeply and fully through both current and upcoming changes. May you share these botanical skills and strategies with your communities in heart-centered stewardship, mutual care, and radical compassion. May you breathe easily through fire season, and beyond.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Jiling Lin, L.Ac.</span></p><span style="color: #061726; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, yoga teacher, multidisciplinary artist, and adventurer. </span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Jiling’s integrative medical practice in Ventura, CA reconnects </span><span style="color: #061726; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">humans with the wild beauty of their inner and outer landscapes through nature, art, movement and ritual. She is faculty for the Esalen Institute, Balanced Rock Foundation’s Yoga Teacher training, and Artemisia Academy’s Herbal Apprenticeship Program. </span><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Find Jiling backpacking the Sespe, surfing at C-Street, and on </span><a href="http://jilinglin.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JilingLin.com</span></a><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">, </span><a href="http://instagram.com/linjiling" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Instagram @LinJiling</span></a><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">, and </span><a href="http://facebook.com/JilingLAc" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Facebook @JilingLAc</span></a><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Link up with more fire resources on her website at </span><a href="https://www.jilinglin.com/links#fire" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JilingLin.com/links</span></a><span style="font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">.</span></span></span>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-65181503935705600522022-07-05T14:35:00.005-07:002022-07-05T14:35:47.390-07:00Traveling Teas<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQYMLEhoYFJ3m4F6K9PjhFqII-8YbwvSdOJ7mkp2dY1Y-T_acEAu6iO8BAgT1BpfwwJ5I-AxGehZCqIeImiNLz9UDstYvAXfcL7OKuqn34Qb_Kr2Kuc5LXSaB082eZjW9rY2qSjP-U22R5OmVkwvV3lFrOqsTJdMLt5nhXPxth8Ng6sJENOg/s1999/IMG_5213%20(1).jpg" style="clear: left; 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<p><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-journal" target="_blank">Mountain Rose Herbs Journal</a>, Summer 2022 edition</p><p>See <a href="https://www.jilinglin.com/articles" target="_blank">JilingLin.com/articles</a> and <a href="http://JilingLin.com/podcasts" target="_blank">JilingLin.com/podcasts</a> for more great content! Sign up for <a href="https://sendfox.com/jiling" target="_blank">Jiling's monthly newsletters here</a>. </p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-49006426160093829002022-07-01T08:00:00.001-07:002022-07-01T08:00:00.156-07:00▼ July Glow ▼ inspiration, elevation & journaling queries to take outside<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">As July heats up the land</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, we </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/natural-recipes-to-comfort-excessive-sun-exposure" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">surf sans wetsuits</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, eat watermelons and cucumbers, and make</span><a class="ql-font-serif" href="https://theherbalacademy.com/sun-tea-recipes/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;"> floral sun teas</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. We savor colorful </span><a class="ql-font-serif" href="https://www.vccfm.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">farmer’s markets</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, lounge on chill beaches with </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-journal" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">good reading</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, laugh on </span><a class="ql-font-serif" href="https://searamble-b6b5copycopycopy.splashthat.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">bike parades</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> with strangers, and </span><a class="ql-font-serif" href="https://chestnutherbs.com/how-to-grow-an-herbal-tea-garden/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">harvest abundance</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> in our gardens. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">What a glorious time of year.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As the long days begin shortening towards the end of this month, we </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">watch our California hillsides dry into rolling shades of golds and browns, and begin </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/saving-herb-flower-seeds" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">collecting seeds</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Here, more than halfway</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> through 2022, consider</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">:</span></p><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">What are you learning? </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">How are you growing?</span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">What are you shedding? </span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">How are you transforming?</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Stuff a small notebook into your pocket, and </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">bring these questions with you on a walk. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Perhaps bring some </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/catalog/teas" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">tea </u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">or </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">incense</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Perhaps make some </span><a class="ql-font-serif" href="https://www.morningaltars.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">earth altars</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> on your journey. Perhaps you simply let yourself wander freely until the long day is complete and </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">you have wandered your way into your answers</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, clarity glowing from within and without.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">ENJOY</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">🌻 Recent </span><a class="ql-font-serif" href="https://www.jilinglin.com/podcasts" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">podcasts</u></span></a></p><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/linda-black-elk-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/linda-black-elk-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/linda-black-elk-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/linda-black-elk-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Plants & Pipelines</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> with Linda Black Elk</span></li><li><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/traveling-with-tea" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Tea Travels</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> (I narrate my recent article on the Mountain Rose </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/free-journal-catalog/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Journal</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">)</span></li><li><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/mimi-hernandez-tea-talks" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Decolonizing our Herbal Roots</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> with Mimi Hernandez</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">🌻 Recent </span><a class="ql-font-serif" href="https://www.jilinglin.com/articles" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">articles</u></span></a></p><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/free-journal-catalog/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/free-journal-catalog/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/free-journal-catalog/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://mountainroseherbs.com/free-journal-catalog/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Mountain Rose Herbs Journal</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> article</span></li><li><a class="ql-font-serif" href="https://sendfox.com/lp/1ypvey" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Five Element quiz</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> (still designing. I appreciate your feedback!)</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">🌻 Inspiration & Elevation</span></p><a class="ql-font-serif" href="https://lpfw.org/trees-of-the-los-padres/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://lpfw.org/trees-of-the-los-padres/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="https://lpfw.org/trees-of-the-los-padres/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="https://lpfw.org/trees-of-the-los-padres/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Trees of the Los Padres</u></a></li><li><a class="ql-font-serif" href="https://www.themarginalian.org/the-universe-in-verse/?mc_cid=7189011708&mc_eid=f5217096ff" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Universe in Verse</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> series, The Marginalian</span></li><li><a class="ql-font-serif" href="https://emergencemagazine.org/essay/ancient-green/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Ancient Green</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> by Robin Wall Kimmerer, Emergence Magazine</span></li><li><a class="ql-font-serif" href="https://emergencemagazine.org/essay/navigating-the-mysteries/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Navigating the Mysteries</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> by Martin Shaw</span></li><li><a class="ql-font-serif" href="https://emergencemagazine.org/essay/chasing-cicadas/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Chasing Cicadas</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> by Anisa George</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">CLINIC NEWS</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Acupuncture appointments book up fast. You can book ahead into September (up to two months in advance), schedule multiple appointments, and view all services </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Happy summering, </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p class="ql-align-justify" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-34301617867135199112022-06-01T08:00:00.009-07:002022-06-01T08:00:00.175-07:00🌻Summer Solstice, updated clinic fees, Texas<p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle; width: auto;" width="null" /></span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Happy </span><a class="ql-font-serif" href="https://wemoon.ws/blogs/pagan-holiday-traditions/summer-solstice" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Summer Solstice</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">! </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">As we approach the middle of 2022 and the beginning of summer, take a moment to </span><a class="ql-font-serif" href="https://sendfox.com/lp/3o79ld" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">reflect </u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">on how your year </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">has </em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">been thus far, where you are </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">now</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, and where you are </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">going</em><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Journal, draw, or put on a piece of music and dance it out.</span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">SUMMER</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Stay cool through the rising heat. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Sip on </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/best-iced-teas-for-summer" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">herbal iced teas</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, or make a refreshing </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/tea-cocktail-hibiscus-highball" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">herbal highball</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Make cucumber salads with fresh garden herbs. Create sun teas with mint family plants like peppermint, spearmint, lemon balm and lavender. Make and freeze fresh pesto. Revel in the abundance of this time of year. </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Summer is associated with the </span><a class="ql-font-serif" href="https://www.jilinglin.com/fiveelements" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;"><u style="box-sizing: border-box;">Fire Element</u></span></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;"> </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">in Chinese Medicine. Move more fully into your body and life, and complete your big passion projects. As you travel into your bold summer adventures, remember to rest, relax, and create pockets of spaciousness for freeform play– and simply</span><a class="ql-font-serif" href="https://www.jilinglin.com/nourishinglife" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;"> doing nothing</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. (</span><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Acupuncture </u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">can help!) </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">CLINIC NEWS</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">⭐Updated clinic fees⭐</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> Please note NEW clinic fees. Acupuncture and all other services & fees have been updated on my </span><a class="ql-font-serif" href="https://www.jilinglin.com/clinic" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Services & Fees</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> page! </span></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #b26b00; font-family: Georgia, "Times New Roman", Times, serif;">TEXAS</span></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">The last few weeks have been heavy with the tragic loss of life</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Our hearts are with their families and loved ones. In these times, it can be challenging to keep our spirits up. </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Here are some emotional resources: </span></p><a class="ql-font-serif" href="https://www.holisticlivingschool.org/product/emotional-first-aid-five-part-series/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><ul style="text-align: left;"><a class="ql-font-serif" href="https://www.holisticlivingschool.org/product/emotional-first-aid-five-part-series/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><li><a class="ql-font-serif" href="https://www.holisticlivingschool.org/product/emotional-first-aid-five-part-series/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"></a><a class="ql-font-serif" href="https://www.holisticlivingschool.org/product/emotional-first-aid-five-part-series/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Emotional First Aid</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> class series, currently free, from Florida School of Holistic Living</span></li><li><a class="ql-font-serif" href="https://scienceandartofherbalism.com/7-ways-to-lighten-your-spirit/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">7 Ways to Lighten Your Spirit</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">, by Rosemary Gladstar</span></li><li><a class="ql-font-serif" href="https://www.nytimes.com/article/talk-about-school-shootings-kids.html?referringSource=articleShare" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">An Age-by-Age Guide to Talking with Children about Mass Shootings </u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">from the New York Times</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Here are some actions you can take</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, from author Suleika Jaoud's recent newsletter, "</span><a class="ql-font-serif" href="https://theisolationjournals.substack.com/p/use-your-voice" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Use Your Voice</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">":</span></p><ul style="text-align: left;"><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Donate to </span><a class="ql-font-serif" href="https://email.mg1.substack.com/c/eJwlkMtuwyAQRb8mLC1eAXvBopv8BuIxdkhtsGDcyv364kRCsxgYzpwbHMJS6mn20pBcxeK5g8nw21ZAhEqOBtWmaEapqJqEINFQzYP2JDU7V4DNpdWQ_fBrCg5TyddrwTlXkjyNl0F5PusJZs0ZpZFGPXkdvXJuhig_UHfEBDmAgR-oZ8lAQtk2yHj9RVbzRNzbTXzd-KOfrWwtdm6OLlzAodSlt0kynHJO73yiE6WSDWIA5sI8Bam1ll4yf5N0W9jQDt_Qhe-hY0g1L_fntlL65XLZvLtdyF5LHDnhaSE7v0I0WA8g-InrbW4XyFB7jNE6NEzdxcjkOGoh2UetC9yVmpgWjHRsLH0qG3xCamV95_UqR81ubf8j_4eC" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Mom’s Demand Action</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; font-weight: 700 !important;">.</span><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </span></li><li><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">Donate to </span><a class="ql-font-serif" href="https://email.mg1.substack.com/c/eJwtUMduhDAQ_Zr1Eblh4OBDLvmAKHfLZWCdgI1clpCvj9mNNBpp6itWF1hiOuUec0FXUuXcQQY48gqlQEI1Q1LeyZELLCbGkJN4oHYwyGc1J4BN-1WivZrVW118DNc2o5QKju5ynEwv5nbpmANh-mEklgite04tMzN5gerqPAQLEh6QzhgA2bhtEMr1C63yXsqeb-ztRt9bHMfR1YdeHZSfbomP1roIq1Y3LuqTYfVBMe_2-468pJhS3NMJTxhz0rEOiLbzZPkwDNxwYm4cbwvpcjW5aPvdNWiU5Jf-1VuMbbhcCp_dJlJdxGrw5VQQtFnByZIqoPKy8OmGWiBAatY6pYskomcj4eM4MP4vt4nqhZjIwAhqsC62qyDLHXyO69PDr1hT0Gv-AzMljYs" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">the City of Uvalde’s fund for the victim’s families.</u></a></li><li><a class="ql-font-serif" href="https://email.mg1.substack.com/c/eJwlkMuOgzAMRb-m2RXlRYBFFt3Mb6A8DE0HEpSYIubrJ7RS5IWvnetznUGYUz71lgqSq4x4bqAjHGUBRMhkL5DH4HUvFVWDEMRr2nHXWRLKOGWA1YRFk223S3AGQ4rXtOCcK0me2rRuktb21Hk1STdQoVhbi3eyVQO3X1Oz-wDRgYY35DNFIC6tK0S8_iKLfiJu5SYeN_5T33EczaWn6Ew9r0l5rt0pRH8_057vGbYMpW7Xc95QJRI0p5zTlg90oFSyRjTAjJsGJ7uuk1Yye5N0nVlTdlvQuN_LgGT9Mn9mTamK88X56VbU8bLfY8BzhGjsAl5j3oHgN8hPJuMMEXIN2I8GNVOt6Jns-05I9oWuaK1SA-sEI9XWp7oVNT4hlLR8knxVmmiW8g9ukJCh" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Contact your legislators</u></a><u class="ql-font-serif" style="box-sizing: border-box; color: #a10000; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;"> </u><span class="ql-font-serif" style="box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px;">to demand common sense gun reform.</span></li></ul><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Strength & blessings, </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK NOW</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p class="ql-align-justify" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-61630555502201270822022-05-01T07:58:00.005-07:002022-05-01T07:58:00.164-07:00🌻 Spring abundance: flowers, books, herbs, & more acupuncture insurance coverage<p> <img alt="image" src="https://sendfox-prod.s3.us-west-2.amazonaws.com/media/RTsQ8ERRwDYy6P5KpFxZqemL79gVwUdtGEOG0ED67782" style="border-style: none; box-sizing: border-box; color: #222222; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; max-width: 100%; text-align: center; vertical-align: middle; width: auto;" width="null" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I hope you're enjoying the flowers springing to life all over our local </span><a class="ql-font-serif" href="https://venturabotanicalgardens.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Ventura Botanical Garden</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, </span><a class="ql-font-serif" href="https://ovlc.org/preserves/ventura-river-rancho-el-nido/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">River Preserve</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, and </span><a class="ql-font-serif" href="https://lpforest.org/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Los Padres National Forest</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Learn about </span><a class="ql-font-serif" href="https://www.youtube.com/watch?v=aQRSGiH_0EQ&ab_channel=MountainRoseHerbs" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Wild Weedy Wonders</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> in our spring </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free Herbalism Project</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> event video! </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.youtube.com/watch?v=aQRSGiH_0EQ&ab_channel=MountainRoseHerbs" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">WILD WEEDY WONDERS</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">While you're munching on wild edibles, also make some </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free & Easy Wanderer Incense</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> with my newest recipe on the Mountain Rose Herbs blog— complete with 40-minute video! </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">MAKE INCENSE</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Teaching about the Five Elements at </span><a class="ql-font-serif" href="https://www.esalen.org/workshops/nature-art-movement-and-ritual-embodying-the-five-elements-of-chinese-medicine" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Esalen </u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">was a dream. I compiled some of my top </span><a class="ql-font-serif" href="https://www.jilinglin.com/library#tcm" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">East Asian medicine</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> and other book recommendations </span><a class="ql-font-serif" href="https://www.jilinglin.com/library" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> for not only Esalen students, but also </span><a class="ql-font-serif" href="https://www.jilinglin.com/library#memoir" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">memoirs </u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">for either leisurely beach reading or long hospital stays, </span><a class="ql-font-serif" href="https://www.jilinglin.com/library#herbs" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">botanical medicine</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> resources for herbal explorers, and I even updated my </span><a class="ql-font-serif" href="https://www.jilinglin.com/links" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">resource-links library</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> for you; enjoy!</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/library" style="background-color: #d6bd80; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">BOOK RECS</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/clinic" rel="noopener noreferrer" style="box-sizing: border-box; color: #b26b00; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">CLINIC NEWS</a></h2><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">I am now an in-network acupuncture provider for American Specialty Health</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> (ASH), who is the insurance provider for </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Kaiser</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, </span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif; font-weight: 700 !important;">Anthem Blue Cross</span><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, and many more. Curious if you're covered? Verify your insurance benefits </span><a class="ql-font-serif" href="https://www.jilinglin.com/insurance" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/insurance" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">VERIFY INSURANCE</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/articles" rel="noopener noreferrer" style="box-sizing: border-box; color: #b26b00; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">BOTANICAL MEDICINE</a></h2><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Learn about Chinese Medicine in your Kitchen with me, and various other splendid classes with splendid herbalists, at the new </span><a class="ql-font-serif" href="https://www.herbrally.com/schoolhouse" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">HerbRally Schoolhouse</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">. Try out your first 30 days for FREE with code JILING30... Enjoy!</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.herbrally.com/schoolhouse" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">LEARN HERBS</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">I'm traveling to Oregon again in June, to present a LIVE </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Free Herbalism Project</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">... watch for updates </span><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-herbalism-project" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">! Also sign up for the </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">free </em><a class="ql-font-serif" href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-journal" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Mountain Rose Herbs Journal</u></a><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">, a biannual collection of botanical beauty from esteemed herbalists all over the USA. </span><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">(If you already signed up, then you should receive your Journals soon... or come get one in </em><a class="ql-font-serif" href="https://www.jilinglin.com/acupuncture" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><em style="box-sizing: border-box;"><u style="box-sizing: border-box;">Clinic</u></em></a><em class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"> when they drop.) </em></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://info.mountainroseherbs.com/free-journal" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">GET JOURNAL</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px;"><br style="box-sizing: border-box;" /></p><h2 class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 24px; line-height: 32.4px; margin: 0px 0px 1em; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/events" rel="noopener noreferrer" style="box-sizing: border-box; color: #b26b00; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank">UPCOMING RETREATS</a></h2><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://balancedrock.org/events/summer-solstice-awakening-to-the-light-2/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">YOSEMITE ⁕ 6/16 – 6/19</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://balancedrock.org/events/summer-solstice-awakening-to-the-light-2/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Summer Solstice: Awakening to the Light</u></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://balancedrock.org/events/women-of-color-camp-out/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">YOSEMITE ⁕ 7/7 – 7/10</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://balancedrock.org/events/women-of-color-camp-out/" rel="noopener noreferrer" style="background-color: white; box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">Women of Color Camp-Out</u></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: black; font-family: Georgia, "Times New Roman", Times, serif;">May the spring flowers delight and nourish you, </span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;"><img alt="image" src="https://sendfoxprod.b-cdn.net/media/LKlcMV58TJFOa1TUGJbG6HFt6a4ymAkfXNb3TgYn7782" style="border-style: none; box-sizing: border-box; max-width: 100%; vertical-align: middle;" width="72" /></span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a class="ql-font-serif" href="https://www.jilinglin.com/" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><span style="box-sizing: border-box; font-weight: 700 !important;">Jiling Lin, L.Ac. 林基玲</span></a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">acupuncture . herbs . yoga</span></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://www.jilinglin.com/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">JILINGLIN.COM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="http://instagram.com/linjiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">INSTAGRAM</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://facebook.com/JilingLAc/" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">FACEBOOK</a></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><br style="box-sizing: border-box;" /></p><p class="ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><span class="ql-font-serif" style="box-sizing: border-box; font-family: Georgia, "Times New Roman", Times, serif;">Book your acupuncture appointment </span><a class="ql-font-serif" href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://square.site/book/R7PV3BKC4TMRW/jiling-lin-l-ac-ventura-ca" style="background-color: #c9a59c; 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color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">If someone forwarded you this email & you loved it, then subscribe </span><a class="ql-font-serif" href="https://sendfox.com/Jiling" rel="noopener noreferrer" style="box-sizing: border-box; color: #a10000; cursor: pointer; font-family: Georgia, "Times New Roman", Times, serif; text-decoration-line: none;" target="_blank"><u style="box-sizing: border-box;">here</u></a><span class="ql-font-serif" style="box-sizing: border-box; color: #5c0000; font-family: Georgia, "Times New Roman", Times, serif;">!</span></p><p class="sf-cta-button ql-align-center" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: center;"><a href="https://sendfox.com/Jiling" style="background-color: #c9a59c; border-color: rgb(0, 114, 255); border-radius: 5px; box-sizing: border-box; color: white; cursor: pointer; display: inline-block; line-height: normal; max-width: 335px; padding: 0.8rem 1rem; text-decoration-line: none;">SUBSCRIBE</a></p><p class="ql-align-justify" style="box-sizing: border-box; color: #222222; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; cursor: text; font-family: "Helvetica Neue", Helvetica, Arial, Verdana, sans-serif; font-size: 16px; line-height: 24px; margin: 0px; padding: 0px; text-align: justify;"><br style="background-color: white; box-sizing: border-box; white-space: pre-wrap;" /></p>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.comtag:blogger.com,1999:blog-18735746.post-67957181232204816762022-04-23T09:43:00.003-07:002022-04-28T09:58:42.020-07:00Free & Easy Wanderer Incense RecipeLearn how to make <a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" target="_blank">Free & Easy Wanderer Incense</a> (逍遙散香) on my Mountain Rose Herbs <a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" target="_blank">blog</a>, <a href="https://www.youtube.com/watch?v=pmLEhpAaNvg&ab_channel=MountainRoseHerbs" target="_blank">YouTube video</a>, and/ or <a href="http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=6110&url=https://podcast.mountainroseherbs.com/botanical-incense-with-jiling" target="_blank">podcast</a>. Enjoy! <iframe height="800" src="https://blog.mountainroseherbs.com/free-and-easy-wanderer-incense-recipe" width="100%"> </iframe><div><br /></div><div>🌻 Learn more about Jiling's acupuncture, herbs & yoga offerings at <a href="http://JilingLin.com">JilingLin.com</a></div><div><div><br /></div><div>🌻 Sign up for our monthly newsletter at <a href="http://Sendfox.com/Jiling">Sendfox.com/Jiling</a></div></div>Jiling 林基玲http://www.blogger.com/profile/12050369371779358201noreply@blogger.com